Chilean Pan Batido con Palta, also known as whipped bread with avocado, is a traditional breakfast dish that is simple to prepare and packed with flavor. This dish is a perfect balance of soft, fluffy bread and creamy, fresh avocado.

Pan Batido con Palta is a beloved breakfast dish in Chile, where it is commonly served with a cup of coffee or tea. The dish is simple yet flavorful, with the soft, whipped avocado providing a creamy contrast to the crispy bread cubes. The addition of finely chopped onion adds a subtle depth of flavor, while the lime juice provides a bright, acidic note that balances the richness of the avocado.

When preparing this dish, it's important to use ripe avocados that are soft to the touch and have a slightly wrinkled skin. These avocados will be easier to mash and will have a more developed flavor. It's also important to cook the bread cubes until they are golden brown and crispy, as this will give them a satisfying crunch that complements the creamy avocado topping.

Pan Batido con Palta is a versatile dish that can be customized to suit individual tastes. For example, you can experiment with different types of bread, such as whole wheat or sourdough, to add additional texture and flavor. You can also adjust the seasoning of the avocado topping to suit your preferences, adding more or less lime juice, salt, or pepper as desired.

Overall, Chilean Pan Batido con Palta is a delicious and satisfying breakfast dish that is easy to prepare and packed with flavor and nutrition. It's a great way to start your day and is sure to become a favorite in your breakfast repertoire.

Here's a step-by-step method for making this delicious breakfast:

Ingredients:

1- 2 ripe avocados

2- 1 small onion, finely chopped

3- 2 tablespoons lime juice

4- Salt and pepper, to taste

5- 4 slices of white bread

6- 1 tablespoon olive oil

method

Step 1:

Start by preparing the avocado topping. Cut the avocados in half and remove the seed. Scoop out the flesh and place it in a bowl. Mash the avocado with a fork until it is smooth, then add the finely chopped onion, lime juice, and salt and pepper to taste. Mix everything together until well combined.

Step 2:

Heat a non-stick pan over medium heat. Add the olive oil and swirl the pan to coat it evenly.

Step 3:

While the pan is heating, cut the bread into small cubes. Add the bread cubes to the pan and cook until they are golden brown and crispy on all sides. This should take around 5-7 minutes.

Step 4:

Once the bread cubes are crispy, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.

Step 5:

To serve, spoon the avocado topping onto the crispy bread cubes. Garnish with a sprinkle of salt and pepper, and a wedge of lime, if desired.

Notes:

1- If you prefer a spicier flavor, you can add some chopped chili peppers to the avocado topping.

2- This dish can be served as a breakfast or brunch item, but it also makes a great snack or light lunch.

3- You can adjust the amount of lime juice and salt and pepper to suit your taste preferences.

Nutrition Facts:

Serving Size: 1 serving

• Calories: 270
• Total Fat: 18g
• Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 250mg
• Total Carbohydrates: 24g
• Dietary Fiber: 8g
• Sugars: 2g
• Protein: 5g

Avocado is a great source of healthy fats and dietary fiber, while the bread provides carbohydrates and a satisfying crunch. This dish is also high in vitamins and minerals, including vitamin C, potassium, and magnesium.