Mote con Huesillo is a traditional Chilean drink that combines dried peaches (huesillos) and cooked husked wheat (mote) in a sweet, spiced syrup. Popular especially during the summer months, this beverage is celebrated for its refreshing qualities and unique blend of flavors. Served chilled over ice, Mote con Huesillo offers a delicious way to enjoy a sweet treat while experiencing a distinctive aspect of Chilean culture.
Originating from Chile, Mote con Huesillo has been enjoyed for generations. Its roots trace back to indigenous Chilean communities, where the combination of dried fruits and grains was a common practice. The drink became widely popular in Chilean urban centers in the early 20th century and has since become a staple at summer festivals and street fairs. The tradition of enjoying this drink during the warm months reflects the importance of seasonal foods in Chilean culinary practices.
Ingredients
- 1 cup dried peaches (huesillos)
- 1 cup sugar
- 1 cinnamon stick
- 1 tablespoon vanilla extract
- 2 quarts water
- 1 cup husked wheat (mote)
Method
1. Rehydrate the Peaches:
- Place dried peaches in a large pot and cover with water.
- Bring to a boil, then simmer for 10 minutes.
- Turn off the heat and let the peaches soak for at least 2 hours until fully rehydrated.
2. Make the Syrup:
- Drain the rehydrated peaches and add fresh water to the pot.
- Stir in the sugar, cinnamon stick, and vanilla extract.
- Bring to a boil and simmer for 15 minutes until the sugar dissolves completely.
3. Cook the Mote:
- Boil another pot of water and add the mote.
- Cook for 15 minutes or until tender.
- Drain and rinse the mote with cold water.
4. Combine the Ingredients:
- Mix the cooked mote with the syrup in a large pitcher.
- Cool the mixture in the refrigerator for at least 2 hours.
5. Serve and Enjoy:
- Serve chilled over ice and enjoy this refreshing Chilean drink.
Nutrition Value:
1. 1 cup dried peaches (huesillos)
- Calories: Approximately 340 calories
- Carbohydrates: 90 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Rich in vitamin A, vitamin C, and some B vitamins
- Minerals: Good source of potassium, magnesium, and iron
- Nutritional Benefit: Dried peaches provide a high amount of dietary fiber, which aids in digestion and helps maintain healthy bowel movements. They are also rich in antioxidants, which help combat oxidative stress and inflammation.
2. 1 cup sugar
- Calories: Approximately 774 calories
- Carbohydrates: 200 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Minimal vitamin content
- Minerals: Minimal mineral content
- Nutritional Benefit: Sugar provides a quick source of energy through simple carbohydrates. However, it is low in essential nutrients and should be consumed in moderation due to its high calorie content and lack of vitamins and minerals.
3. 1 cinnamon stick
- Calories: Approximately 6 calories
- Carbohydrates: 2 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin K
- Minerals: Provides calcium, iron, and manganese
- Nutritional Benefit: Cinnamon is known for its antioxidant properties and potential anti-inflammatory effects. It also adds flavor without extra calories and can help regulate blood sugar levels.
4. 1 tablespoon vanilla extract
- Calories: Approximately 37 calories
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Minimal vitamin content
- Minerals: Minimal mineral content
- Nutritional Benefit: Vanilla extract provides flavor and aroma with minimal calories. It also contains small amounts of antioxidants that can contribute to overall health.
5. 2 quarts water
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: No vitamins
- Minerals: No minerals
- Nutritional Benefit: Water is essential for hydration, helps regulate body temperature, and supports overall bodily functions. It plays a crucial role in digestion and nutrient absorption.
6. 1 cup husked wheat (mote)
- Calories: Approximately 245 calories
- Carbohydrates: 55 grams
- Protein: 8 grams
- Fat: 1 gram
- Sodium: 5 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains B vitamins, including niacin and thiamine
- Minerals: Good source of magnesium, phosphorus, and iron
- Nutritional Benefit: Husked wheat provides dietary fiber, protein, and essential minerals. It supports digestive health, helps maintain stable blood sugar levels, and contributes to overall nutritional balance.
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