China Chow Mein is a classic dish in Chinese cuisine, and it's a favorite of many people around the world. It's a flavorful and hearty noodle dish that's easy to make and can be customized with different meats and vegetables.

China Chow Mein is a delicious and hearty noodle dish that's perfect for a quick and easy weeknight dinner. It's packed with flavor from the soy sauce and oyster sauce, and the combination of vegetables and meat makes it a well-rounded meal.

When making China Chow Mein, it's important to prepare all of your ingredients beforehand since the cooking process moves quickly. You'll want to slice your meat and vegetables into small, bite-sized pieces so that they cook evenly and quickly.

Stir-frying is the key to making a successful China Chow Mein dish. You'll want to use a high heat and constantly stir the ingredients in the pan to ensure that everything cooks evenly and doesn't stick to the pan. Adding the sauce mixture at the end helps to create a flavorful sauce that coats all of the ingredients.

One of the great things about this recipe is that it's easily customizable. You can switch up the meat and vegetables based on your personal preferences or what you have on hand. You can also adjust the spice level by adding more or less chili flakes or Sriracha sauce.

In terms of nutrition, China Chow Mein is a balanced meal that provides a good amount of protein and fiber. However, it is relatively high in sodium, so it's important to watch your sodium intake if you are on a low-sodium diet. Overall, it's a tasty and satisfying dish that's sure to become a favorite in your household.

Here is a step-by-step guide to making China Chow Mein, along with some notes and nutrition facts.

Ingredients:

1- 1 pound of chow mein noodles

2- 2 tablespoons of vegetable oil

3- 1 pound of sliced beef or chicken

4- 2 cloves of garlic, minced

5- 1 onion, sliced

6- 1 cup of sliced carrots

7- 1 cup of sliced celery

8- 1 cup of sliced bell peppers

9- 1 cup of sliced mushrooms

10- 1/4 cup of soy sauce

11- 1/4 cup of oyster sauce

12- 2 tablespoons of cornstarch

13- Salt and pepper to taste

Instructions:

1- Cook the chow mein noodles according to the package instructions. Once they are cooked, rinse them in cold water and set them aside.

2- In a large wok or frying pan, heat the vegetable oil over high heat.

3- Add the sliced beef or chicken to the pan and stir-fry it until it is browned and cooked through. Remove the meat from the pan and set it aside.

4- Add the minced garlic to the pan and stir-fry it for about 30 seconds.

5- Add the sliced onion, carrots, celery, bell peppers, and mushrooms to the pan and stir-fry them for about 3-4 minutes, or until they are tender.

6- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and a little bit of water.

7- Pour the sauce mixture over the vegetables in the pan and stir everything together.

8- Add the cooked noodles and the cooked meat back into the pan and stir everything together until it is heated through.

9- Season with salt and pepper to taste.

10- Serve hot and enjoy your delicious China Chow Mein!

Notes:

1- You can substitute the beef or chicken with shrimp or tofu if you prefer.

2- You can add other vegetables like broccoli, bok choy, or snow peas to the dish if you like.

3- If you like your Chow Mein spicier, you can add some chili flakes or Sriracha sauce to the dish.

Nutrition Facts (per serving):

• Calories: 413
• Fat: 11g
• Saturated Fat: 3g
• Cholesterol: 51mg
• Sodium: 1235mg
• Carbohydrates: 53g
• Fiber: 4g
• Sugar: 7g
• Protein: 26g

Note: These nutrition facts are for a serving size of about 1 1/2 cups of Chow Mein made with beef. The nutrition facts may vary depending on the type of meat and vegetables used.