Congo Mamey Dessert is a rich and velvety dessert that showcases the tropical flavors of the mamey fruit. Though the name suggests a connection to Congo, this dessert is more closely associated with Latin American cuisine, particularly in the Dominican Republic. Mamey, the star ingredient, is a tropical fruit native to Central and South America, known for its sweet, creamy flesh with a flavor that combines hints of sweet potato, pumpkin, and almond.
In the Dominican Republic and other Latin American countries, mamey is a beloved ingredient, often used in desserts and beverages. The dessert is traditionally served chilled, making it a refreshing treat in the warm climates where mamey is commonly found. It is especially popular during celebrations and special occasions, where its unique flavor and creamy texture are highly appreciated.
Ingredients:
1. 2 ripe mamey fruits
2. 1 can of evaporated milk
3. 1 can of condensed milk
4. 1 cup of sugar
5. 1 cinnamon stick
6. 1 teaspoon of vanilla extract
7. 1 tablespoon of cornstarch
8. 1/2 cup of water
9. Whipped cream (optional)
Instructions:
1. Prepare the Mamey: Peel the mamey fruits, remove the seeds, and cut the flesh into small pieces. Place the pieces in a blender.
2. Blend Ingredients: Add the evaporated milk, condensed milk, sugar, cinnamon stick, and vanilla extract to the blender with the mamey fruit. Blend until the mixture is smooth and creamy.
3. Cook the Mixture: Pour the blended mixture into a large saucepan. Cook over medium heat, stirring constantly, for about 10-15 minutes, or until the mixture thickens and starts to pull away from the sides of the pan.
4. Thicken Further: Dissolve the cornstarch in water, then add it to the saucepan. Stir well and continue cooking for an additional 5 minutes until the mixture is thick and creamy.
5. Cool and Serve: Remove the cinnamon stick from the mixture. Pour the dessert into a large bowl or individual serving dishes. Let it cool to room temperature, then refrigerate for at least 2 hours.
6. Optional Topping: Serve chilled, with whipped cream on top if desired.
Notes:
- Ground cinnamon can be used instead of a cinnamon stick. Add 1/2 teaspoon to the blender with the other ingredients.
- Mamey fruit can be found in most Latin American grocery stores or ordered online.
- For an even creamier texture, consider adding 1 cup of heavy cream to the blender.
This recipe combines cultural significance with the irresistible taste of mamey, making it a delightful treat that stands out in Latin American dessert traditions.
Nutrition Value:
1. 2 ripe mamey fruits
- Calories: Mamey fruit is moderately high in calories, providing around 120 calories per cup.
- Carbohydrates: Mamey is rich in carbohydrates, with about 30 grams per cup.
- Protein: It contains a small amount of protein, approximately 2 grams per cup.
- Fat: Mamey is low in fat, with about 0.5 grams per cup.
- Sodium: Naturally low in sodium, contributing less than 5 milligrams per cup.
- Cholesterol: Cholesterol-free.
- Vitamins: Mamey is a good source of vitamins, particularly vitamin C and vitamin A (beta-carotene).
- Minerals: It provides important minerals like potassium, calcium, and iron.
- Nutritional Benefit: Mamey is a nutrient-dense fruit, offering a significant amount of dietary fiber, vitamins, and minerals, which support overall health, including immune function and eye health.
2. 1 can of evaporated milk
- Calories: Approximately 340 calories per can.
- Carbohydrates: Contains around 25 grams of carbohydrates per can.
- Protein: Provides about 17 grams of protein per can.
- Fat: Contains around 20 grams of fat per can.
- Sodium: High in sodium, with about 300 milligrams per can.
- Cholesterol: Contains approximately 100 milligrams of cholesterol per can.
- Vitamins: Evaporated milk is a good source of vitamin D and vitamin B12.
- Minerals: Rich in calcium, providing around 660 milligrams per can.
- Nutritional Benefit: Evaporated milk is a concentrated source of nutrients, particularly calcium and vitamin D, which are essential for bone health.
3. 1 can of condensed milk
- Calories: High in calories, around 1,300 calories per can.
- Carbohydrates: Extremely high in carbohydrates, with about 220 grams per can.
- Protein: Contains around 30 grams of protein per can.
- Fat: Contains approximately 30 grams of fat per can.
- Sodium: Contains about 300 milligrams of sodium per can.
- Cholesterol: Contains around 100 milligrams of cholesterol per can.
- Vitamins: A source of vitamin A and vitamin B12.
- Minerals: Provides calcium and potassium.
- Nutritional Benefit: Condensed milk is rich in energy due to its high sugar content. It's also a good source of calcium and vitamin A, supporting bone health and vision.
4. 1 cup of sugar
- Calories: High in calories, with about 774 calories per cup.
- Carbohydrates: Contains approximately 200 grams of carbohydrates per cup.
- Protein: Sugar is protein-free.
- Fat: Sugar is fat-free.
- Sodium: Sodium-free.
- Cholesterol: Cholesterol-free.
- Vitamins: Sugar does not provide any vitamins.
- Minerals: Sugar does not provide any significant minerals.
- Nutritional Benefit: Sugar provides a quick source of energy but lacks nutritional value, offering empty calories without vitamins or minerals.
5. 1 cinnamon stick
- Calories: Low in calories, with about 6 calories per stick.
- Carbohydrates: Contains about 2 grams of carbohydrates per stick.
- Protein: Contains minimal protein, less than 1 gram per stick.
- Fat: Very low in fat, less than 1 gram per stick.
- Sodium: Naturally low in sodium, with less than 1 milligram per stick.
- Cholesterol: Cholesterol-free.
- Vitamins: Provides small amounts of vitamins, particularly vitamin K.
- Minerals: Contains calcium, manganese, and iron.
- Nutritional Benefit: Cinnamon has antioxidant properties and may help regulate blood sugar levels.
6. 1 teaspoon of vanilla extract
- Calories: Low in calories, approximately 12 calories per teaspoon.
- Carbohydrates: Contains about 1 gram of carbohydrates per teaspoon.
- Protein: Contains minimal protein, less than 1 gram per teaspoon.
- Fat: Very low in fat, less than 1 gram per teaspoon.
- Sodium: Low in sodium, with about 1 milligram per teaspoon.
- Cholesterol: Cholesterol-free.
- Vitamins: Provides minimal vitamins.
- Minerals: Contains small amounts of minerals, such as potassium.
- Nutritional Benefit: Vanilla extract adds flavor with minimal calories and no significant nutritional impact.
7. 1 tablespoon of cornstarch
- Calories: Contains about 30 calories per tablespoon.
- Carbohydrates: High in carbohydrates, with about 7 grams per tablespoon.
- Protein: Contains less than 1 gram of protein per tablespoon.
- Fat: Fat-free.
- Sodium: Sodium-free.
- Cholesterol: Cholesterol-free.
- Vitamins: Does not provide significant vitamins.
- Minerals: Does not provide significant minerals.
- Nutritional Benefit: Cornstarch is primarily used as a thickening agent and adds minimal calories with no significant nutritional benefits.
8. 1/2 cup of water
- Calories: Calorie-free.
- Carbohydrates: Carbohydrate-free.
- Protein: Protein-free.
- Fat: Fat-free.
- Sodium: Sodium-free.
- Cholesterol: Cholesterol-free.
- Vitamins: Water does not provide vitamins.
- Minerals: Water does not provide significant minerals.
- Nutritional Benefit: Water is essential for hydration and supports all bodily functions, including digestion and temperature regulation.
9. Whipped cream (optional)
- Calories: Contains about 52 calories per tablespoon.
- Carbohydrates: Contains around 1 gram of carbohydrates per tablespoon.
- Protein: Contains less than 1 gram of protein per tablespoon.
- Fat: High in fat, with about 5 grams per tablespoon.
- Sodium: Contains about 6 milligrams of sodium per tablespoon.
- Cholesterol: Contains around 16 milligrams of cholesterol per tablespoon.
- Vitamins: Provides small amounts of vitamins, particularly vitamin A.
- Minerals: Contains calcium and small amounts of potassium.
- Nutritional Benefit: Whipped cream adds a creamy texture and rich flavor, but it's high in fat and should be consumed in moderation.
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