Cyprus Glika Tou Koutaliou is a traditional Cypriot method of making sweet preserves using fruits, sugar, and sometimes other ingredients like spices or nuts. The name "Glika Tou Koutaliou" translates to "spoon sweets" because they are traditionally served in small portions on a spoon as a sweet treat or dessert.

Cyprus Glika Tou Koutaliou is a beloved traditional dessert in Cyprus and is often served as a gesture of hospitality to guests. It is also a popular gift to give during holidays and special occasions. The sweet and syrupy texture of the fruit preserves make it a perfect accompaniment to Greek coffee or tea.

The method of making Cyprus Glika Tou Koutaliou is relatively simple, but it requires patience and attention to detail to get the perfect consistency and flavor. The key to making delicious spoon sweets is to use fresh, ripe fruit and high-quality sugar. Many people also add spices like cinnamon sticks, cloves, or nuts to enhance the flavor and add complexity to the preserves.

While Cyprus Glika Tou Koutaliou is a sweet treat, it does have some nutritional benefits. Fruits are a great source of vitamins, minerals, and antioxidants, which can help boost the immune system and support overall health. However, it's important to note that the high sugar content in these preserves can lead to weight gain and other health issues if consumed in excess.

Overall, Cyprus Glika Tou Koutaliou is a delicious and culturally significant dessert that is enjoyed by many. With a little patience and attention to detail, you can create a batch of these sweet preserves to enjoy with friends and family or give as a thoughtful gift.

Here is a step-by-step guide on how to make Cyprus Glika Tou Koutaliou:


1- 1 kg of fruit (you can use any fruit you like, but common options include figs, apricots, cherries, and grapes)

2- 1 kg of sugar

3- 1 cup of water

4- Juice of one lemon

5- Optional: cinnamon sticks, cloves, or other spices or nuts to add flavor


1- Wash and dry the fruit thoroughly. Remove any stems, seeds, or pits from the fruit as necessary.

2- If using larger fruit like figs or apricots, cut them into smaller pieces that will be easy to spoon.

3- In a large pot, combine the fruit, sugar, and water. Add any spices or nuts at this point if using.

4- Heat the mixture over medium heat until the sugar dissolves completely. Stir occasionally to prevent the sugar from burning.

5- Once the sugar has dissolved, add the lemon juice and stir.

6- Reduce the heat to low and let the mixture simmer for 45 minutes to an hour, or until the fruit is soft and the syrup has thickened.

7- Remove any spices or nuts that were added for flavor.

8- Allow the mixture to cool to room temperature.

9- Spoon the mixture into sterilized jars and seal tightly. Store in a cool, dry place.


It's important to use sterilized jars for preserving to prevent contamination and spoilage. To sterilize jars, wash them with hot, soapy water and rinse well. Place the jars upside down on a clean kitchen towel and let them air dry completely before filling them with the preserves.

Nutrition Facts:

The nutritional value of Cyprus Glika Tou Koutaliou depends on the type of fruit and amount of sugar used. Generally, these preserves are high in sugar and calories but can also provide some vitamins and minerals from the fruit. It's best to enjoy them in moderation as a special treat.


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