Chorizo con Arepa is a classic Colombian breakfast that combines spicy chorizo sausage with arepas, traditional cornmeal cakes that are crispy outside and soft inside. It's a hearty and satisfying dish that showcases Colombian culinary traditions.
A staple in Colombian cuisine, arepas are made from pre-cooked cornmeal (masa) and are a versatile accompaniment to many meals. Chorizo, a spicy pork sausage seasoned with spices like paprika and garlic, pairs perfectly with arepas, creating a flavorful and cherished breakfast combination.
Ingredients:
1. 4 chorizo sausages
2. 2 cups pre-cooked cornmeal (masa)
3. 1 cup warm water
4. Salt to taste
5. 1 tablespoon vegetable oil
Instructions:
1. Prepare the Arepas: In a mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add warm water, mixing until a smooth and firm dough forms.
2. Shape the Arepas: Divide the dough into eight portions. Shape each portion into a ball and then flatten into discs about 1/2 inch thick.
3. Cook the Arepas: Heat vegetable oil in a skillet over medium heat. Cook the arepas for 4-5 minutes per side, or until golden brown. Set aside and keep warm.
4. Cook the Chorizo: In a separate skillet, cook the chorizo over medium-high heat until browned and cooked through, about 6-8 minutes. Slice into pieces.
5. Serve: Arrange the sliced chorizo alongside the arepas. Optionally, add sliced avocado, queso fresco, or scrambled eggs for extra flavor and nutrition.
Notes:
- Pre-cooked cornmeal (masa) is available at Latin American grocery stores.
- For best results, use high-quality chorizo.
- Customize with avocado, queso fresco, or scrambled eggs for added taste and variety.
Nutrition Value:
1. 4 chorizo sausages:
- Calories: Approximately 360 calories (90 calories per sausage)
- Carbohydrates: 2 grams (0.5 grams per sausage)
- Protein: 20 grams (5 grams per sausage)
- Fat: 32 grams (8 grams per sausage)
- Sodium: 1,200 milligrams (300 milligrams per sausage)
- Cholesterol: 80 milligrams (20 milligrams per sausage)
- Vitamins: B vitamins, including B12 and niacin
- Minerals: Iron, zinc
- Nutritional Benefit: Chorizo provides a good source of protein and essential vitamins and minerals. However, it is high in fat and sodium, which should be consumed in moderation.
2. 2 cups pre-cooked cornmeal (masa):
- Calories: Approximately 440 calories (220 calories per cup)
- Carbohydrates: 90 grams (45 grams per cup)
- Protein: 10 grams (5 grams per cup)
- Fat: 2 grams (1 gram per cup)
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: B vitamins, particularly folate
- Minerals: Iron, magnesium, phosphorus
- Nutritional Benefit: Cornmeal is rich in carbohydrates, providing energy and essential vitamins and minerals. It is also low in fat and cholesterol.
3. 1 cup warm water:
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Water is essential for hydration and does not contribute any calories, carbohydrates, proteins, or fats. It helps in mixing the dough and is vital for overall health.
4. Salt to taste:
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Varies with amount used
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Salt enhances flavor but should be used in moderation. Excessive sodium intake can lead to health issues like high blood pressure.
5. 1 tablespoon vegetable oil:
- Calories: 120 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 14 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Vitamin E
- Minerals: None
- Nutritional Benefit: Vegetable oil provides healthy fats and vitamin E. It is used in cooking to improve texture and flavor but should be used in moderation to avoid excess fat intake.
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