Colombia is known for its rich and flavorful cuisine, and one dish that exemplifies this is Chorizo con Arepa. This traditional Colombian breakfast is a delicious and filling way to start the day. Chorizo con Arepa is made with chorizo, a spicy and savory sausage, and arepa, a cornmeal cake that is crispy on the outside and soft on the inside.

Chorizo con Arepa is a popular breakfast dish in Colombia that is enjoyed by many people. It is a simple yet flavorful dish that combines the crispy texture of the arepa with the savory and spicy flavor of the chorizo. The arepa is a staple food in Colombia that is made from pre-cooked cornmeal (masa) and is typically eaten as a side dish with meals. The chorizo, on the other hand, is a type of sausage that is made with pork and various spices, such as paprika and garlic.

To make Chorizo con Arepa, the arepa is first prepared by mixing the pre-cooked cornmeal with warm water and salt. The dough is then kneaded until it is smooth and firm and divided into eight portions. The portions are flattened into discs and cooked on a skillet with vegetable oil until they are golden brown on both sides.

The chorizo is prepared separately by cooking it on a skillet until it is browned and cooked through. Once the chorizo is cooked, it is sliced into pieces and served alongside the arepas. The dish can be enjoyed as is, or you can add sliced avocado, queso fresco, or scrambled eggs to it for added flavor and nutrition.

Chorizo con Arepa is a filling breakfast that provides a good balance of protein, carbohydrates, and fats. It is a perfect way to start your day and keep you energized until your next meal. If you haven't tried this dish before, we highly recommend giving it a try and experiencing the delicious flavors of Colombian cuisine.

In this recipe, we will provide step-by-step instructions on how to make this mouthwatering dish.

Ingredients:

1- 4 Chorizo sausages

2- 2 cups of pre-cooked cornmeal (masa)

3- 1 cup of warm water

4- Salt to taste

5- 1 tablespoon of vegetable oil

Instructions:

1- Begin by preparing the arepas. In a mixing bowl, combine the pre-cooked cornmeal and salt to taste. Gradually add warm water to the mixture and knead until the dough is smooth and firm.

2- Divide the dough into eight portions and shape each portion into a ball. Flatten the balls into discs, approximately 1/2 inch thick.

3- Heat a large skillet over medium heat and add the vegetable oil. Once the oil is hot, add the arepas to the skillet and cook until golden brown on both sides, approximately 4-5 minutes per side. Set the arepas aside and keep them warm.

4- While the arepas are cooking, prepare the chorizo. In a separate skillet, cook the chorizo over medium-high heat until browned and cooked through, approximately 6-8 minutes.

5- Once the chorizo is cooked, slice it into pieces and serve it alongside the arepas.

6- Enjoy your delicious Chorizo con Arepa breakfast!

Notes:

1- You can find pre-cooked cornmeal (masa) in most Latin American grocery stores.

2- Make sure to use a good quality chorizo for the best flavor.

3- You can also add sliced avocado, queso fresco, or scrambled eggs to your Chorizo con Arepa for added flavor and nutrition.

Nutrition Facts:

Here's the nutritional information for each ingredient

4 Chorizo sausages:

  - Calories: Approximately 800 kcal

  - Carbohydrates: Negligible (less than 1 gram)

  - Protein: Around 40 grams

  - Fat: Approximately 70 grams

  - Sodium: Varies depending on brand, around 1500-2000 mg per serving

  - Cholesterol: Around 150-200 mg per sausage

  - Vitamins and minerals: Contains vitamin B12, iron, zinc, and selenium

benefits: Provides a good source of protein and essential vitamins and minerals, but high in saturated fat and sodium.

2 cups of pre-cooked cornmeal (masa):

  - Calories: Approximately 400 kcal

  - Carbohydrates: Around 90 grams

  - Protein: Around 8 grams

  - Fat: Around 2 grams

  - Sodium: Varies, typically low unless salt is added

  - Cholesterol: None

  - Vitamins and minerals: Contains vitamin B6, magnesium, and phosphorus

benefits: Good source of complex carbohydrates and fiber, low in fat and cholesterol.

1 cup of warm water:

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: None

  - Cholesterol: None

  - Vitamins and minerals: None

benefits: Hydrating, essential for dough preparation.

Salt to taste:

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Depends on the amount added

  - Cholesterol: None

  - Vitamins and minerals: None

benefits: Enhances flavor, but excessive consumption can lead to increased sodium intake.

1 tablespoon of vegetable oil:

  - Calories: Approximately 120 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Around 14 grams

  - Sodium: None

  - Cholesterol: None

  - Vitamins and minerals: Contains vitamin E

benefits: Provides healthy unsaturated fats, essential for cooking and flavor.

Please note that these values are approximate and can vary based on specific brands and preparation methods.

Chorizo con Arepa is a filling and satisfying breakfast that is perfect for a lazy weekend morning. With its bold and spicy flavors, this dish will transport you straight to the heart of Colombia. Enjoy!

kirolos

i'm just try to cook new things.

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