Cuban Rice and Fried Egg is a classic Cuban dish that marries fluffy white rice with a crispy fried egg. Simple yet satisfying, this dish is enjoyed for breakfast, lunch, or dinner and is a staple in Cuban cuisine. The combination of perfectly cooked rice and a golden, crispy fried egg makes it a comforting and versatile meal.
This dish reflects the heart of Cuban home cooking, where simplicity and flavor take precedence. In Cuba, rice is a staple food, and pairing it with eggs is a practical and economical way to create a nourishing meal. The dish’s straightforward preparation highlights traditional Cuban values of resourcefulness and flavor. Over time, Cuban Rice and Fried Egg has gained popularity beyond Cuba, appreciated for its ease of preparation and delicious taste.
Ingredients:
1. 1 cup white rice
2. 2 cups water
3. Salt and pepper
4. 2 tablespoons olive oil
5. 2 eggs
Directions:
1. Rinse the rice in a fine-mesh strainer until the water runs clear.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the rice and a pinch of salt to the boiling water; stir well.
4. Reduce the heat to low and cover with a tight-fitting lid.
5. Simmer for 18-20 minutes, or until the water is fully absorbed and the rice is tender.
6. Remove from heat and let it sit, covered, for 5-10 minutes.
7. While the rice cooks, heat a non-stick frying pan over medium heat.
8. Add 1 tablespoon of olive oil and swirl to coat the pan.
9. Crack the eggs into the pan, seasoning with salt and pepper.
10. Fry the eggs until the whites are set but the yolks are still runny.
11. Remove the eggs from the pan and set aside.
12. Fluff the rice with a fork and drizzle with the remaining olive oil.
13. Serve the rice topped with a fried egg.
Notes:
- For extra flavor, sauté diced onions and minced garlic before cooking the rice.
- Garnish with fresh herbs like parsley or cilantro for added freshness.
Nutrition Value:
1. 1 cup white rice
- Calories: 205
- Carbohydrates: 45 grams
- Protein: 4 grams
- Fat: 0.4 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Minimal amounts, primarily B vitamins
- Minerals: Small amounts of iron and magnesium
- Nutritional Benefit: White rice provides a significant amount of carbohydrates for energy. While it is low in fat and protein, it serves as a base for many dishes, offering essential calories.
2. 2 cups water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Water is essential for cooking and hydration. It helps in the cooking process, allowing rice to become tender and fluffy.
3. Salt and pepper
- Calories: 0 (negligible)
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Varies with amount used; salt contributes sodium
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: Salt provides sodium, which is necessary for fluid balance and nerve function. Pepper contains minimal amounts of vitamins and minerals.
- Nutritional Benefit: Salt enhances flavor but should be used in moderation due to its sodium content. Pepper adds a touch of spice and may have minor antioxidant properties.
4. 2 tablespoons olive oil
- Calories: 240
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 28 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin E
- Minerals: Contains small amounts of potassium
- Nutritional Benefit: Olive oil is a source of healthy monounsaturated fats, which can support heart health. It also provides vitamin E, an antioxidant.
5. 2 eggs
- Calories: 140
- Carbohydrates: 1 gram
- Protein: 12 grams
- Fat: 10 grams
- Sodium: 140 milligrams
- Cholesterol: 370 milligrams
- Vitamins: Rich in vitamins A, D, E, and B12
- Minerals: Contains iron, zinc, and selenium
- Nutritional Benefit: Eggs are a high-quality protein source, essential for muscle repair and growth. They also provide important vitamins and minerals necessary for overall health.
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