Arroz Imperial is a quintessential Cuban dish that brings together layers of creamy rice, savory chicken, and a crispy cheese topping. This hearty casserole is ideal for family dinners, special occasions, and festive gatherings. Its combination of rich flavors and textures makes it a beloved favorite throughout Latin America.
Originating in Cuba, Arroz Imperial reflects the island's diverse culinary influences, blending Spanish and Caribbean flavors into a comforting dish. Traditionally served at significant events such as weddings and birthdays, this casserole embodies the spirit of Cuban hospitality and communal dining.
Ingredients:
1. 2 cups white rice
2. 4 cups chicken broth
3. 1/4 cup butter
4. 1 onion, diced
5. 2 cloves garlic, minced
6. 1 green bell pepper, diced
7. 1 red bell pepper, diced
8. 1 can tomato sauce
9. 1 teaspoon cumin
10. 1 teaspoon paprika
11. 1 teaspoon salt
12. 1/2 teaspoon black pepper
13. 1 pound chicken breast, cooked and shredded
14. 1 cup frozen peas
15. 1 cup grated cheese
16. 1/4 cup milk
17. 1 egg
Method:
1. In a large pot, cook the rice in chicken broth according to package instructions until fully cooked.
2. Melt butter in a pan over medium heat. Sauté onion, garlic, and bell peppers until softened, about 5 minutes.
3. Add tomato sauce, cumin, paprika, salt, and pepper. Stir and cook for another 5 minutes.
4. Mix in shredded chicken and frozen peas. Cook for an additional 5 minutes.
5. Preheat oven to 350°F (175°C).
6. Combine cooked rice with the chicken and vegetable mixture in a large bowl.
7. In a separate bowl, whisk together milk and egg, then stir in grated cheese.
8. Grease a 9x13-inch baking dish. Layer half of the rice mixture in the dish, followed by the cheese mixture.
9. Top with the remaining rice mixture.
10. Bake for 20-25 minutes, until the cheese is golden and crispy.
11. Allow to cool slightly before serving.
Notes:
Customize Arroz Imperial by adding vegetables like carrots or corn, or adjusting the cheese type to suit your taste. The dish’s adaptability and rich flavors make it perfect for various occasions.
Nutrition Value:
1. 2 cups white rice
- Calories: 408
- Carbohydrates: 90 g
- Protein: 8 g
- Fat: 0.6 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Provides small amounts of B vitamins (thiamine, niacin)
- Minerals: Contains iron and magnesium
- Nutritional Benefit: Provides a good source of energy due to high carbohydrate content. It’s a staple carbohydrate source that also contributes small amounts of essential vitamins and minerals.
2. 4 cups chicken broth
- Calories: 60
- Carbohydrates: 0 g
- Protein: 12 g
- Fat: 1 g
- Sodium: 1,200 mg
- Cholesterol: 20 mg
- Vitamins: Contains small amounts of vitamin A
- Minerals: High in sodium, contains potassium and calcium
- Nutritional Benefit: Adds flavor and depth to the dish while providing a moderate amount of protein and essential minerals. However, it is high in sodium, which should be monitored.
3. 1/4 cup butter
- Calories: 400
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 44 g
- Sodium: 2 mg
- Cholesterol: 110 mg
- Vitamins: Rich in vitamin A
- Minerals: Contains small amounts of calcium and potassium
- Nutritional Benefit: Provides a rich flavor and helps in creating a crispy texture when baked. High in saturated fat and cholesterol, so use in moderation.
4. 1 onion, diced
- Calories: 45
- Carbohydrates: 11 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Good source of vitamin C and B vitamins
- Minerals: Contains potassium, calcium, and magnesium
- Nutritional Benefit: Adds flavor and essential nutrients, including antioxidants that support immune health and overall well-being.
5. 2 cloves garlic, minced
- Calories: 10
- Carbohydrates: 2 g
- Protein: 0.5 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Provides small amounts of vitamin C
- Minerals: Contains calcium and potassium
- Nutritional Benefit: Known for its potential health benefits, including anti-inflammatory and immune-boosting properties.
6. 1 green bell pepper, diced
- Calories: 25
- Carbohydrates: 6 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Excellent source of vitamin C, provides vitamin A
- Minerals: Contains potassium and small amounts of calcium
- Nutritional Benefit: Adds crunch and a burst of vitamins, especially vitamin C, which supports immune function and skin health.
7. 1 red bell pepper, diced
- Calories: 30
- Carbohydrates: 7 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: High in vitamin C and vitamin A
- Minerals: Contains potassium, iron, and calcium
- Nutritional Benefit: Adds sweetness and is rich in antioxidants, supporting overall health and immune function.
8. 1 can tomato sauce
- Calories: 70
- Carbohydrates: 16 g
- Protein: 2 g
- Fat: 0 g
- Sodium: 480 mg
- Cholesterol: 0 mg
- Vitamins: Good source of vitamin C and vitamin A
- Minerals: Contains potassium
- Nutritional Benefit: Adds flavor and is a source of lycopene, an antioxidant that may reduce the risk of certain chronic diseases.
9. 1 teaspoon cumin
- Calories: 8
- Carbohydrates: 1 g
- Protein: 0.4 g
- Fat: 0.4 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Provides small amounts of vitamin C and B vitamins
- Minerals: Contains iron, magnesium, and calcium
- Nutritional Benefit: Adds distinctive flavor and contributes to iron intake, which is important for blood health.
10. 1 teaspoon paprika
- Calories: 6
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0.3 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin A
- Minerals: Contains iron
- Nutritional Benefit: Adds color and flavor while providing antioxidants, including vitamin A, which supports vision and skin health.
11. 1 teaspoon salt
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 2,300 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Contains sodium
- Nutritional Benefit: Enhances flavor but should be used in moderation due to its high sodium content, which can impact blood pressure.
12. 1/2 teaspoon black pepper
- Calories: 3
- Carbohydrates: 1 g
- Protein: 0.1 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Provides small amounts of vitamin K
- Minerals: Contains iron and calcium
- Nutritional Benefit: Adds a bit of heat and flavor while contributing small amounts of essential minerals and antioxidants.
13. 1 pound chicken breast, cooked and shredded
- Calories: 500
- Carbohydrates: 0 g
- Protein: 80 g
- Fat: 11 g
- Sodium: 120 mg
- Cholesterol: 200 mg
- Vitamins: Good source of B vitamins, particularly niacin and vitamin B6
- Minerals: Contains phosphorus, potassium, and magnesium
- Nutritional Benefit: Provides a high amount of lean protein, essential for muscle repair and growth, and contributes important vitamins and minerals.
14. 1 cup frozen peas
- Calories: 60
- Carbohydrates: 11 g
- Protein: 4 g
- Fat: 0.5 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Good source of vitamins A, C, and K
- Minerals: Contains iron, potassium, and magnesium
- Nutritional Benefit: Adds protein and fiber while being rich in vitamins and minerals that support overall health.
15. 1 cup grated cheese
- Calories: 400
- Carbohydrates: 1 g
- Protein: 25 g
- Fat: 33 g
- Sodium: 800 mg
- Cholesterol: 100 mg
- Vitamins: Contains vitamin A and small amounts of B vitamins
- Minerals: Rich in calcium and phosphorus
- Nutritional Benefit: Provides protein and calcium, essential for bone health, but is also high in fat and sodium.
16. 1/4 cup milk
- Calories: 30
- Carbohydrates: 2.5 g
- Protein: 1.5 g
- Fat: 1.5 g
- Sodium: 30 mg
- Cholesterol: 10 mg
- Vitamins: Provides vitamin D and vitamin A
- Minerals: Contains calcium and potassium
- Nutritional Benefit: Adds creaminess and contributes to calcium intake, supporting bone health.
17. 1 egg
- Calories: 70
- Carbohydrates: 0.6 g
- Protein: 6 g
- Fat: 5 g
- Sodium: 70 mg
- Cholesterol: 185 mg
- Vitamins: Good source of vitamin D, B vitamins, and vitamin A
- Minerals: Contains iron, phosphorus, and selenium
- Nutritional Benefit: Provides high-quality protein and essential nutrients, including vitamins and minerals beneficial for overall health.
Comments