Embark on a culinary adventure with roast goose, a globally cherished delicacy renowned for its crispy skin and succulent meat, often enjoyed during festive occasions. Beyond its irresistible taste, roast goose offers a wealth of nutritional benefits, being an excellent source of riboflavin, vitamin B-6, and iron, essential for energy metabolism, growth, and overall well-being.

Comparing roast goose to its counterpart, roast duck, reveals fascinating contrasts in flavor and texture. While roast goose boasts a robust flavor profile akin to rare roast beef, complemented by its crisped skin.

Furthermore, delve into China's deep-rooted appreciation for goose meat, making it the world's largest consumer of duck and goose meat, underscoring the global allure of this culinary gem. Embark on the journey of preparing a delectable roast goose and celebrate its cultural significance as an emblem of culinary excellence.

Recipe for Roast Goose:


- 1 whole goose (approximately 10-12 pounds)

- Salt and freshly ground black pepper, to taste

- 1 lemon, cut into wedges

- 1 onion, quartered

- 4-5 cloves of garlic, peeled

- 4-5 sprigs of fresh thyme

- 4-5 sprigs of fresh rosemary

- 2 cups of chicken or vegetable broth

- 2 tablespoons of olive oil



- Preheat your oven to 325°F (160°C).

- Remove the giblets and neck from the goose cavity and set them aside for another use (such as making stock or gravy).

- Rinse the goose thoroughly inside and out, then pat it dry with paper towels.

- Prick the goose's skin all over with a fork, taking care not to pierce the meat.


- Rub the entire goose, inside and out, with salt and freshly ground black pepper.

- Stuff the cavity with lemon wedges, onion quarters, garlic cloves, and sprigs of fresh thyme and rosemary. These aromatics will infuse the goose with flavor as it roasts.


- Place the goose, breast side up, on a roasting rack inside a large roasting pan.

- Add the chicken or vegetable broth to the bottom of the roasting pan. This will help keep the goose moist and prevent the drippings from burning.

- Brush the goose's skin with olive oil, which will help it become crispy and golden brown.

- Roast the goose in the preheated oven for about 2.5 to 3 hours, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

- Baste the goose with its juices every 30 minutes to ensure even cooking and browning.


- Once the goose is cooked, remove it from the oven and let it rest for about 20-30 minutes before carving. This allows the juices to redistribute and results in tender, succulent meat.


- Carve the roast goose into slices, serving with your favorite sides and a generous spoonful of pan gravy made from the drippings..


- Roasting Considerations for Goose:

 1. Remove giblets and fat lobes before roasting.

 2. Plan oven space efficiently for resting time.

 3. Cook for about 1 hour 30 minutes.

- Boiling Water Before Roasting:

 - Pouring boiling water over goose helps achieve extra crispy skin.

- Best Way to Eat Goose:

 - You can marinate goose meat like steak for fajitas.

- Toughness and Cooking Level:

 - Goose breast should be cooked medium-rare to avoid toughness.

 - Overcooked goose becomes tough and liver-like in taste.

- Safety and Cooking Levels:

 - Cooked goose can be pink but safe if internal temperature reaches 165°F.

 - Overcooking can make goose livery, but properly cooked goose is delicious.

- Tenderizing Roast:

 - Yes, pot roast becomes more tender with longer cooking due to collagen breaking down into gelatin.

Enjoy your homemade roast goose, a delicious and festive centerpiece for any special occasion or holiday gathering. The crispy skin and flavorful meat will surely delight your taste buds and impress your guests.

Nutritional Values :

1. Whole Goose (10-12 pounds):

  - Calories: Approximately 3380-4056 kcal

  - Carbohydrates: 0g

  - Protein: 441-529g

  - Fat: 179-215g

  - Sodium: Varies based on preparation, usually around 300-500mg per serving

  - Cholesterol: Varies based on preparation, usually around 1000-1500mg per serving

  - Vitamins: Rich in B vitamins (especially B12), vitamin A, vitamin D, and vitamin E

  - Minerals: Contains iron, zinc, phosphorus, selenium, and potassium

  - Nutritional Benefit: Goose meat is a good source of high-quality protein and essential nutrients like iron and vitamin B12. However, it is also high in fat and cholesterol, so moderation is key.

2. Salt and Freshly Ground Black Pepper:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on the amount used, typically less than 5mg per serving

  - Cholesterol: 0mg

  - Vitamins: No significant vitamins

  - Minerals: No significant minerals

  - Nutritional Benefit: Adds flavor to the dish without contributing significant calories or nutrients.

3. Lemon (Cut into Wedges):

  - Calories: Approximately 17 kcal per lemon

  - Carbohydrates: 5.4g per lemon

  - Protein: 0.6g per lemon

  - Fat: 0.2g per lemon

  - Sodium: 1mg per lemon

  - Cholesterol: 0mg

  - Vitamins: High in vitamin C, also contains small amounts of vitamins A, B6, and E

  - Minerals: Contains potassium, calcium, magnesium, and phosphorus

  - Nutritional Benefit: Lemons are a good source of vitamin C, which supports immune function and skin health.

4. Onion (Quartered):

  - Calories: Approximately 46 kcal per medium-sized onion

  - Carbohydrates: 11g per medium-sized onion

  - Protein: 1g per medium-sized onion

  - Fat: 0.1g per medium-sized onion

  - Sodium: 2mg per medium-sized onion

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin C, vitamin B6, and folate

  - Minerals: Rich in potassium, manganese, and phosphorus

  - Nutritional Benefit: Onions provide antioxidants, vitamins, and minerals that support overall health.

5. Garlic (Peeled):

  - Calories: Approximately 4 kcal per clove

  - Carbohydrates: 1g per clove

  - Protein: 0.2g per clove

  - Fat: Negligible

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin C, vitamin B6, and manganese

  - Minerals: Contains small amounts of calcium, iron, and potassium

  - Nutritional Benefit: Garlic is known for its potential health benefits, including immune support and heart health.

6. Fresh Thyme (Sprigs):

  - Calories: Approximately 3 kcal per tablespoon of fresh thyme leaves

  - Carbohydrates: 0.6g per tablespoon

  - Protein: 0.1g per tablespoon

  - Fat: 0.1g per tablespoon

  - Sodium: 1mg per tablespoon

  - Cholesterol: 0mg

  - Vitamins: High in vitamin C, vitamin A, and vitamin K

  - Minerals: Contains iron, manganese, and calcium

  - Nutritional Benefit: Thyme is a source of antioxidants and vitamins that may have anti-inflammatory properties.

7. Fresh Rosemary (Sprigs):

  - Calories: Approximately 2 kcal per tablespoon of fresh rosemary leaves

  - Carbohydrates: 0.3g per tablespoon

  - Protein: 0.1g per tablespoon

  - Fat: 0.1g per tablespoon

  - Sodium: 1mg per tablespoon

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin C, vitamin A, and vitamin B6

  - Minerals: Rich in calcium, iron, and manganese

  - Nutritional Benefit: Rosemary is known for its antioxidant properties and potential benefits for digestion and inflammation.

8. Chicken or Vegetable Broth (2 cups):

  - Calories: Approximately 30-60 kcal per cup, depending on the type and brand

  - Carbohydrates: 0-2g per cup

  - Protein: 4-10g per cup

  - Fat: 0-2g per cup

  - Sodium: Varies widely, check the label for specific amounts

  - Cholesterol: Varies depending on the broth

  - Vitamins: Contains various vitamins depending on the ingredients, such as B vitamins, vitamin K, and vitamin A

  - Minerals: Contains minerals like potassium, phosphorus, and magnesium

  - Nutritional Benefit: Broth adds flavor and moisture to dishes and can be a source of protein and minerals.

9. Olive Oil (2 tablespoons):

  - Calories: Approximately 239 kcal per 2 tablespoons

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 27g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin E and vitamin K

  - Minerals: Contains small amounts of iron and calcium

  - Nutritional Benefit: Olive oil is a healthy fat that may support heart health and provide antioxidants. However, it is high in calories, so moderation is important.

Chef Culinary Creationss

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