Indulge in the rich flavors of Iranian cuisine with Mast-o-Musir, a delectable yogurt and shallot dip that tantalizes the taste buds with its creamy texture and subtle oniony undertones. This traditional condiment is crafted by blending thick yogurt with finely chopped shallots, resulting in a harmonious marriage of tanginess and sweetness. Often served alongside grilled meats, kebabs, or as a refreshing accompaniment to crispy flatbreads, Mast-o-Musir adds a refreshing contrast to savory dishes, elevating your dining experience with every dip. Immerse yourself in the culinary heritage of Iran with this irresistible delicacy that promises to leave a lasting impression on your palate.

Ingredients:

  - 2 cups thick Greek yogurt

  - 3-4 shallots, finely chopped

  - 2 tablespoons dried mint

  - 1 tablespoon extra virgin olive oil

  - Salt, to taste

  - Freshly ground black pepper, to taste

Instructions:

1- In a mixing bowl, combine the Greek yogurt, finely chopped shallots, and dried mint.

2- Season the mixture with salt and freshly ground black pepper according to your taste preferences.

3- Drizzle extra virgin olive oil over the top of the dip.

4- Gently fold all the ingredients together until well combined.

5- Transfer the Mast-o-Musir dip to a serving bowl.

6- Optionally, garnish the dip with a sprinkle of dried mint or a drizzle of olive oil for presentation.

7- Serve the Mast-o-Musir immediately as a condiment alongside grilled meats, kebabs, or as a dip for crispy flatbreads.

8- Enjoy the creamy and flavorful goodness of this traditional Iranian dip!

This recipe yields approximately 2 cups of Mast-o-Musir. Adjust the quantities of ingredients according to your preferences and the number of servings needed.

Nutritional Values :

2 Cups Thick Greek Yogurt:

 - Calories: About 320 kcal

 - Fat: 16g

 - Carbohydrates: 16g

 - Protein: 20g 

Benefits: Rich in protein and calcium. Provides probiotics for digestive health. Greek yogurt is also lower in sugar compared to regular yogurt.

3-4 Shallots, Finely Chopped (about 60g):

 - Calories: About 30 kcal

 - Fat: 0g

 - Carbohydrates: 7g

 - Protein: 1g .

Benefits: Adds flavor and contains antioxidants. Shallots have anti-inflammatory properties and are a source of vitamins and minerals.

2 Tablespoons Dried Mint:

 - Calories: About 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0g 

Benefits: Provides a fresh flavor. Mint has digestive benefits and contains vitamins A and C.

1 Tablespoon Extra Virgin Olive Oil:

 - Calories: About 120 kcal

 - Fat: 14g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Rich in healthy monounsaturated fats. Provides antioxidants and supports heart health.

Salt, to Taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Freshly Ground Black Pepper, to Taste:

 - Calories: About 6 kcal (per teaspoon)

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and contains antioxidants. Pepper can aid in digestion and has antibacterial properties.

Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and specific ingredients used. Additionally, the nutritional values provided are for the entire recipe, so you may need to adjust accordingly based on your serving size.