Indulge in the rich tradition of Passover with Israeli Charoset, a delectable paste made from a harmonious mix of fruits and nuts. This sweet and fragrant dish symbolizes the mortar used by the Israelites during their slavery in Egypt. Enjoy its unique blend of flavors, a true delight for the senses during this special holiday.

Here's a basic recipe for Israeli Charoset:

Ingredients:

 - 2 apples, peeled, cored, and finely chopped

 - 1 cup walnuts, finely chopped

 - 1/2 cup sweet red wine

 - 1 teaspoon ground cinnamon

 - 1/2 teaspoon ground ginger

 - 1-2 tablespoons honey

Instructions:

1- In a medium bowl, combine the chopped apples and walnuts.

2- Add the cinnamon and ginger, and mix well.

3- Pour in the sweet red wine and honey, and stir until the mixture is well combined and has a paste-like consistency.

4- Adjust the sweetness and spices to taste, adding more honey or spices if desired.

5- Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.

6- Serve the charoset as a spread or dip for matzo during your Passover Seder.

Feel free to adjust the ingredients and proportions to suit your taste preferences!

Nutritional Values :

Here's an approximate nutritional breakdown for the ingredients in the Israeli Charoset recipe:

Apples (2 medium apples, ~250g each):

- Calories:190 kcal (95 kcal per apple)

- Fat: 0.6g

- Carbohydrates: 50g

- Protein: 0.5g

Benefits: Apples are a good source of dietary fiber, vitamins (especially Vitamin C), and antioxidants. They aid digestion, support heart health, and help regulate blood sugar levels.

Walnuts (1 cup, ~120g):

- Calories:780 kcal

- Fat: 80g

- Carbohydrates: 16g

- Protein: 18g

Benefits: Walnuts are high in healthy fats, especially omega-3 fatty acids. They provide protein, fiber, and essential nutrients like Vitamin E, magnesium, and antioxidants. They support heart health and brain function.

Sweet Red Wine (1/2 cup, ~120ml):

- Calories:** ~125 kcal

- Fat: 0g

- Carbohydrates: 6g

- Protein: 0g

Benefits: Red wine contains antioxidants, such as resveratrol, which can support heart health and have anti-inflammatory effects. However, it should be consumed in moderation due to its alcohol content.

Ground Cinnamon (1 teaspoon, ~2.6g):

- Calories:6 kcal

- Fat: 0g

- Carbohydrates: 2g

- Protein: 0g

Benefits: Cinnamon has anti-inflammatory and antioxidant properties. It can help regulate blood sugar levels and improve heart health.

Ground Ginger (1/2 teaspoon, ~1g):

- Calories: 2 kcal

- Fat: 0g

- Carbohydrates: 0.4g

- Protein: 0g

Benefits: Ginger has anti-inflammatory and antioxidant properties. It aids digestion, reduces nausea, and can help reduce muscle pain and soreness.

Honey (1-2 tablespoons, ~21-42g):

- Calories: 64 kcal (per tablespoon)

- Fat: 0g

- Carbohydrates:17g

- Protein: 0g

Benefits: Honey provides natural sweetness and contains antioxidants. It can have antimicrobial properties and may help soothe sore throats.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.