Experience the joy of Israel's beloved winter treat, Krembo! A delightful confection featuring a fluffy marshmallow atop a crisp cookie base, all enveloped in a rich chocolate coating. Perfect for cozy evenings and festive gatherings, this beloved Israeli treat is sure to satisfy your sweet cravings and warm your heart.
Here's a recipe for making Krembo:
Ingredients:
- 24 round cookies (such as tea biscuits or digestive biscuits)
- 24 large marshmallows
- 300 grams (10.5 ounces) dark chocolate, chopped
- 2 tablespoons vegetable oil
- Sprinkles or crushed nuts for decoration (optional)
Instructions:
1- Line a baking sheet with parchment paper.
2- Place the cookies on the prepared baking sheet, spaced apart.
3- Place a marshmallow on top of each cookie, pressing down slightly to adhere.
4- In a heatproof bowl, combine the chopped chocolate and vegetable oil. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
5- Using a spoon, carefully pour the melted chocolate over each marshmallow, covering it completely.
6- If desired, decorate with sprinkles or crushed nuts while the chocolate is still soft.
7- Allow the Krembo to set at room temperature for about 1-2 hours, or until the chocolate is firm.
8- Once set, store the Krembo in an airtight container at room temperature. Enjoy!
Nutritional Values :
Here's an approximate nutritional breakdown for the ingredients used in the Krembo recipe per serving (assuming the recipe makes 24 servings):
24 Round Cookies (tea biscuits or digestive biscuits):
- Calories: 2400 kcal (assuming ~100 kcal per cookie)
- Fat: 96g (assuming ~4g per cookie)
- Carbohydrates: 336g (assuming ~14g per cookie)
- Protein: 24g (assuming ~1g per cookie)
Benefits: Provides carbohydrates for energy and a small amount of protein. They also contain some fiber and vitamins, depending on the type.
24 Large Marshmallows:
- Calories: 720 kcal (assuming ~30 kcal per marshmallow)
- Fat: 0g
- Carbohydrates: 180g (assuming ~7.5g per marshmallow)
- Protein: 0g
Benefits: Adds sweetness and a chewy texture to the recipe. Marshmallows primarily provide sugar and carbohydrates.
300 Grams Dark Chocolate:
- Calories:1,600 kcal (assuming ~533 kcal per 100g)
- Fat: 110g (assuming ~37g per 100g)
- Carbohydrates: 130g (assuming ~43g per 100g)
- Protein: 12g (assuming ~4g per 100g)
Benefits: Dark chocolate contains antioxidants and can improve heart health. It provides a rich flavor and a significant amount of fat and calories.
2 Tablespoons Vegetable Oil:
- Calories: 240 kcal (assuming ~120 kcal per tablespoon)
- Fat: 28g (assuming ~14g per tablespoon)
- :Carbohydrates 0g
- Protein: 0g
Benefits: Used to help the chocolate melt smoothly and coat the marshmallows. Provides healthy fats.
Sprinkles or Crushed Nuts (optional):
- Calories: Variable, depending on amount and type used
- Fat:Variable
- Carbohydrates: Variable
- Protein: Variable
Benefits: Adds color, texture, and additional flavors. Nuts provide protein and healthy fats, while sprinkles add sweetness.
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.
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