Experience a taste of Indonesia with our delightful Es Cendol, a beloved traditional dessert. Made from rice flour, this sweet treat is served with creamy coconut milk, rich palm sugar, and topped with refreshing shaved ice. Perfect for cooling off on a hot day or satisfying your sweet tooth, Es Cendol is a must-try for anyone looking to explore the vibrant flavors of Indonesian cuisine.

Here's a recipe for Indonesian Es Cendol:

Ingredients:

 - 100g rice flour

 - 200ml coconut milk

 - 100g palm sugar (gula melaka), grated

 - 1/2 tsp salt

 - Ice cubes or crushed ice

For the Cendol (green rice flour jelly):

 - 50g rice flour

 - 1-2 drops pandan extract or green food coloring

 - Water

Instructions:

Make the Cendol:

1- Mix the rice flour with enough water to form a thick, smooth batter.

2- Add pandan extract or green food coloring to the batter.

3- Pour the batter into a colander or cendol mold with small holes.

4- Hold the colander or mold over a pot of boiling water and press the batter through the holes to form thin strands. Cook for about 2 minutes, then plunge the cendol into cold water to cool. Drain and set aside.

Make the Coconut Milk Mixture:

1- In a saucepan, combine the coconut milk, grated palm sugar, and salt. Heat gently until the sugar is dissolved. Do not boil. Remove from heat and let it cool.

Assemble the Es Cendol:

1- Place a handful of cendol in a serving glass.

2- Add a few tablespoons of the coconut milk mixture.

3- Add ice cubes or crushed ice.

4- Top with more coconut milk mixture.

5- Serve immediately and enjoy the refreshing flavors of Indonesian Es Cendol!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in Indonesian Es Cendol per serving:

Rice Flour (100g):

- Calories: 366 kcal

- Fat: 0.7g

- Carbohydrates: 80g

- Protein: 6g

Benefits:

 - A good source of carbohydrates, providing energy.

 - Gluten-free, making it suitable for those with gluten intolerance.

 - Contains small amounts of protein and essential minerals like iron.

Coconut Milk (200ml):

- Calories: 552 kcal

- Fat: 57.2g

- Carbohydrates: 13.3g

- Protein: 5.5g

Benefits:

 - Rich in medium-chain triglycerides (MCTs), which may support weight loss and provide quick energy.

 - Contains antioxidants and is good for heart health in moderation.

 - Adds a rich, creamy texture and flavor to desserts.

Palm Sugar (Gula Melaka, 100g, grated):

- Calories: 384 kcal

- Fat: 0g

- Carbohydrates: 100g

- Protein: 0g

Benefits:

 - A natural sweetener that contains trace minerals like potassium, zinc, and iron.

 - Lower glycemic index compared to regular sugar, which may help in managing blood sugar levels.

 - Adds a rich, caramel-like flavor to dishes.

Salt (1/2 tsp):

- Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Enhances the flavor of sweet dishes.

 - Essential for maintaining fluid balance and nerve function.

 - Should be used in moderation to avoid high blood pressure.

Ice Cubes or Crushed Ice:

- Calories: 0 kcal

Benefits:

 - Cools down the dessert, providing a refreshing taste.

 - Adds texture to the dish.

 - No caloric value, making it a neutral ingredient.

Rice Flour (50g)

- Calories: 183 kcal

- Fat: 0.4g

- Carbohydrates: 40g

- Protein: 3g

Benefits:

 - Provides a base for the jelly, making it gluten-free.

 - Easy to digest and provides a smooth texture.

 - A good source of carbohydrates, providing energy.

Pandan Extract or Green Food Coloring (1-2 drops):

- Calories: Negligible

Benefits:

 - Pandan extract adds a natural, fragrant aroma and green color, often used in Southeast Asian desserts.

 - May contain some antioxidants if using real pandan extract.

 - Green food coloring provides a visual appeal without adding flavor.

Water (As needed for jelly):

- Calories: 0 kcal

Benefits:

 - Essential for hydration and cooking the rice flour jelly.

 - No caloric value, making it a neutral ingredient.

These values are approximate and can vary based on the specific brands and quantities of ingredients used.