Indulge in the fiery flavors of Honduras with our tantalizing dish, Camarones a la Diabla. Succulent shrimp are expertly sautéed in a devilishly spicy sauce, packed with a harmonious blend of smoky chilies, garlic, and tangy lime. Each bite delivers a thrilling explosion of heat, balanced by the delicate sweetness of fresh shrimp. Served alongside fluffy rice or warm tortillas, this dish is sure to ignite your taste buds and transport you to the vibrant streets of Honduras. Prepare for a culinary adventure that is as bold and spirited as the culture it embodies.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 2 tomatoes, diced
• 2 chipotle peppers in adobo sauce, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1/4 cup chicken or vegetable broth
• 2 tablespoons lime juice
• Chopped fresh cilantro for garnish
• Cooked rice or warm tortillas for serving

Instructions:

1- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

2- Add the minced garlic to the skillet and cook for an additional minute until fragrant.

3- Stir in the diced tomatoes, chipotle peppers, dried oregano, ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

4- Add the chicken or vegetable broth to the skillet and bring to a simmer.

5- Once simmering, add the peeled and deveined shrimp to the skillet. Cook for 3-4 minutes, or until the shrimp are pink and opaque, stirring occasionally.

6- Stir in the lime juice, adjusting the seasoning with additional salt and pepper if needed.

7- Remove the skillet from the heat and garnish the Camarones a la Diabla with chopped fresh cilantro.

8- Serve the spicy shrimp in a fiery tomato-based sauce over cooked rice or with warm tortillas on the side.

Enjoy your flavorful journey with this traditional Honduran dish! Adjust the level of spiciness according to your preference for a truly authentic experience.

Nutritional Values :

Large shrimp (1 pound):

• Calories: 400
• Protein: 88g
• Fat: 4g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Excellent source of protein, which is essential for muscle repair and growth.
• Low in fat and carbohydrates, making them a lean protein option.
• Rich in vitamins and minerals such as selenium, vitamin B12, and iodine, which support thyroid function and overall health.

Olive oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Carbohydrates: 0g
• Protein: 0g

benefits

• Contains heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
• Rich in antioxidants, particularly vitamin E, which helps protect cells from damage caused by free radicals.
• May have anti-inflammatory properties and contribute to improved blood sugar control.

Onion:

• Calories: 44
• Fat: 0g
• Carbohydrates: 10g
• Protein: 1g
• Fiber: 2g

benefits

• High in antioxidants, particularly quercetin, which has anti-inflammatory and anti-cancer properties.
• Contains prebiotic fibers that support gut health and promote beneficial bacteria growth.
• Good source of vitamins C and B6, as well as folate and potassium.

Garlic (3 cloves):

• Calories: 13
• Fat: 0g
• Carbohydrates: 3g
• Protein: 1g
• Fiber: 0g

benefits

• Contains compounds with potential health benefits, including allicin, which has antibacterial and antiviral properties.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Rich in antioxidants that support immune function and may reduce the risk of certain cancers.

Tomatoes (2 medium):

• Calories: 44
• Fat: 0g
• Carbohydrates: 10g
• Protein: 2g
• Fiber: 4g

benefits

• Excellent source of vitamin C, which supports immune function and collagen production.
• Rich in lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain cancers.
• Contains potassium, which helps regulate blood pressure and fluid balance in the body.

Chipotle peppers in adobo sauce (2 peppers):

• Calories: 20
• Fat: 0g
• Carbohydrates: 4g
• Protein: 0g
• Fiber: 2g

benefits

• Contains capsaicin, a compound that may boost metabolism and promote weight loss.
• Rich in vitamins A and C, as well as antioxidants that support immune function and reduce inflammation.
• May have antimicrobial properties and help improve digestion.

Lime juice (2 tablespoons):

• Calories: 8
• Fat: 0g
• Carbohydrates: 3g
• Protein: 0g
• Fiber: 0g

benefits

• Excellent source of vitamin C, which boosts immune function and supports collagen production.
• Contains flavonoids, which have antioxidant and anti-inflammatory properties.
• May help improve digestion and enhance iron absorption from plant-based foods.

Cilantro (for garnish):

• Calories: 1
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g
• Fiber: 0g

benefits

• Contains antioxidants, including quercetin and kaempferol, which have anti-inflammatory and anti-cancer properties.
• Rich in vitamins A and K, as well as folate and potassium.
• May help detoxify the body by binding to heavy metals and aiding in their elimination.

Please note that these values are approximate and may vary depending on factors such as the specific brands of ingredients used and the method of preparation.