Indulge in the tantalizing flavors of Haiti with our signature Kremas, a beloved traditional beverage that encapsulates the spirit of Haitian culture. Our meticulously crafted Kremas blend creamy coconut milk, aromatic spices, and a hint of Caribbean rum, creating a luscious concoction that ignites the senses and warms the soul. Each sip carries the essence of Haiti's vibrant heritage, offering a journey through centuries of culinary mastery and tradition. Perfect for festive gatherings, celebrations, or simply savoring moments of joy, our Kremas promises an unforgettable experience that transports you to the sun-kissed shores of this enchanting island nation. Discover the irresistible allure of Haiti with every velvety sip of our exquisite Kremas.

Here's a traditional recipe for Haiti Kremas:


  • 2 cans (400ml each) of coconut milk
  • 1 can (400ml) of sweetened condensed milk
  • 1 can (400ml) of evaporated milk
  • 1 cup of white rum (adjust according to preference)
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of ground nutmeg
  • 1 teaspoon of almond extract
  • 1 teaspoon of grated fresh ginger (optional)
  • Pinch of salt
  • 1 cup of granulated sugar (adjust according to taste)


1- In a large pot, combine the coconut milk, sweetened condensed milk, and evaporated milk over medium heat. Stir well to combine and bring the mixture to a gentle simmer.

2- Once the mixture is heated through, add the white rum, vanilla extract, almond extract, and grated ginger (if using). Stir to incorporate.

3- Gradually add the ground cinnamon, ground nutmeg, and a pinch of salt to the mixture, stirring continuously to ensure even distribution of the spices.

4- Slowly add the granulated sugar to the pot, stirring constantly until the sugar has completely dissolved and the mixture is smooth and creamy. Taste and adjust the sweetness according to your preference by adding more sugar if desired.

5- Allow the Kremas mixture to simmer gently for an additional 5-10 minutes, stirring occasionally to prevent sticking and ensure all the flavors meld together.

6- Once the Kremas has reached your desired consistency and flavor, remove it from the heat and let it cool to room temperature.

7- Transfer the cooled Kremas into clean, sterilized bottles or jars for storage. You can also serve it immediately over ice for a refreshing treat.

8- Before serving, you can garnish the Kremas with a sprinkle of ground cinnamon or nutmeg for an extra touch of flavor and visual appeal.

9- Enjoy your homemade Haiti Kremas responsibly with friends and family, savoring each creamy, aromatic sip of this delightful Caribbean delight!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients used in the Haiti Kremas recipe:

Coconut Milk (2 cans, 400ml each):

  • Calories: 960
  • Total Fat: 80g
  • Saturated Fat: 72g
  • Carbohydrates: 32g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 8g


  • Rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which may promote heart health and boost metabolism.
  • Contains vitamins C, E, B vitamins, and minerals such as iron, selenium, calcium, and magnesium.
  • Provides antioxidants that help protect cells from damage and support the immune system.

Sweetened Condensed Milk (1 can, 400ml):

  • Calories: 1340
  • Total Fat: 28g
  • Saturated Fat: 18g
  • Carbohydrates: 234g
  • Fiber: 0g
  • Sugars: 234g
  • Protein: 34g


  • High in calcium and phosphorus, which are essential for bone health.
  • Good source of protein, providing amino acids necessary for muscle repair and growth.
  • Provides quick energy due to its high sugar content, making it a source of instant fuel.

Evaporated Milk (1 can, 400ml):

  • Calories: 324
  • Total Fat: 18g
  • Saturated Fat: 12g
  • Carbohydrates: 24g
  • Fiber: 0g
  • Sugars: 24g
  • Protein: 20g


  • Excellent source of protein, which is essential for muscle growth and repair.
  • Rich in vitamins and minerals such as vitamin D, calcium, and potassium, supporting bone health and nerve function.
  • Provides a creamy texture and rich flavor to dishes without adding extra sugar.

White Rum (1 cup):

  • Calories: 528
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 0g


  • May have certain health benefits when consumed in moderation, such as increasing HDL (good) cholesterol levels and reducing the risk of blood clots.
  • Contains antioxidants that can help reduce inflammation and fight oxidative stress in the body.
  • Can provide a relaxing effect when consumed responsibly, promoting stress relief and relaxation.

Sugar (1 cup):

  • Calories: 774
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 200g
  • Fiber: 0g
  • Sugars: 200g
  • Protein: 0g


  • Provides quick energy for the body, although excessive consumption can lead to spikes in blood sugar levels and contribute to weight gain.
  • Adds sweetness and flavor to dishes, making them more palatable and enjoyable.
  • Can be used in moderation as part of a balanced diet, but should be limited to avoid negative health effects such as tooth decay and insulin resistance.

These values are approximate and can vary based on the specific brands and variations of the ingredients used. Additionally, keep in mind that the recipe is for a large batch, so individual servings will have significantly lower values.


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