Indulge in the culinary heritage of the Isle of Man with our authentic Manx Soda Bread. This beloved staple is renowned for its simplicity and wholesome flavor. Crafted using traditional recipes passed down through generations, our soda bread embodies the essence of Manx baking. Made with baking soda as a leavening agent, each loaf boasts a delightful texture and a subtle tang that pairs perfectly with sweet jams or savory toppings. Enjoy a taste of tradition with every slice of our Manx Soda Bread, straight from the heart of the Isle of Man.

Ingredients:

  - 450g (3 1/2 cups) all-purpose flour

  - 1 teaspoon salt

  - 1 teaspoon baking soda

  - 300ml (1 1/4 cups) buttermilk or plain yogurt

  - Optional: 1-2 tablespoons rolled oats for topping

Instructions:

1- Preheat your oven to 200°C (400°F). Lightly grease a baking sheet or line it with parchment paper.

2- In a large mixing bowl, sift together the flour, salt, and baking soda. Make sure they are well combined.

3- Create a well in the center of the dry ingredients and pour in the buttermilk or yogurt.

4- Using a wooden spoon or your hands, gently mix the wet and dry ingredients until a soft dough forms. Be careful not to overmix; the dough should be slightly sticky but manageable.

5- Turn the dough out onto a lightly floured surface and shape it into a round loaf. Place the loaf onto the prepared baking sheet.

6- If desired, sprinkle the top of the loaf with rolled oats for added texture.

7- Using a sharp knife, score a deep cross into the top of the loaf, dividing it into quarters. This helps the bread to cook evenly and allows steam to escape.

8- Bake the soda bread in the preheated oven for 35-40 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.

9- Once baked, transfer the soda bread to a wire rack to cool completely before slicing. Enjoy it fresh with butter, jam, or your favorite toppings.

This Isle of Man Soda Bread is best enjoyed on the day it's made, but it can also be toasted the next day for a delicious breakfast treat. Enjoy!

Nutritional Values :

450g (3 1/2 Cups) All-Purpose Flour (Per 100g):

 - Calories: 364

 - Fat: 1g

 - Carbohydrates: 76g

 - Protein: 10g

Benefits: Provides energy through carbohydrates and some protein. Fortified flour can also offer additional nutrients like iron and B vitamins.

1 Teaspoon Salt (Approximately 5g):

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Enhances flavor; use in moderation to manage sodium levels.

1 Teaspoon Baking Soda (Approximately 5g):

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Acts as a leavening agent to help baked goods rise; contributes to texture without adding significant calories.

300ml (1 1/4 Cups) Buttermilk or Plain Yogurt:

 - Calories (Buttermilk): 100

 - Fat (Buttermilk): 2.5g

 - Carbohydrates (Buttermilk): 12g

 - Protein (Buttermilk): 8g

 - Calories (Plain Yogurt): 150

 - Fat (Plain Yogurt): 8g

 - Carbohydrates (Plain Yogurt): 11g

 - Protein (Plain Yogurt): 8g

Benefits: Provides calcium, protein, and beneficial probiotics (especially in yogurt). Supports bone health and digestion.

Optional: 1-2 Tablespoons Rolled Oats for Topping (Approximately 10-20g):

 - Calories (Per 10g): 39

 - Fat (Per 10g): 1.5g

 - Carbohydrates (Per 10g): 6g

 - Protein (Per 10g): 1.5g

Benefits: Adds texture and flavor; high in fiber and can help support heart health and digestion.

Please note that these values are approximate and can vary based on factors such as brand, type, and specific ingredients used. Additionally, nutritional values for homemade bread can vary based on factors like kneading, rising, and baking techniques.