Dive into the flavors of Iceland with this traditional Kjötsúpa, a rich and comforting meat soup. Made with tender lamb, root vegetables, and fragrant herbs, this dish is a hearty meal perfect for chilly evenings. Experience a taste of the Arctic with every spoonful!
Here's a recipe for Icelandic Kjötsúpa:
Ingredients:
- 500g lamb meat, diced
- 1 onion, chopped
- 2 carrots, diced
- 2 potatoes, diced
- 1 turnip, diced
- 1/2 cup barley
- 1/2 cup green peas
- 1/2 tsp thyme
- 1/2 tsp marjoram
- 1 bay leaf
- Salt and pepper, to taste
- Water
- Fresh parsley, chopped (for garnish)
Instructions:
1- In a large pot, brown the lamb meat over medium heat.
2- Add the chopped onion and sauté until translucent.
3- Add enough water to cover the meat, then bring to a boil.
4- Add the diced carrots, potatoes, turnip, barley, green peas, thyme, marjoram, bay leaf, salt, and pepper.
5- Reduce heat and simmer, covered, for about 1.5 to 2 hours, or until the meat and vegetables are tender.
6- Adjust seasoning if necessary.
7- Serve hot, garnished with fresh chopped parsley.
Enjoy your hearty Icelandic Kjötsúpa!
Nutritional Values:
Here's an approximate nutritional breakdown for the main ingredients in Icelandic Kjötsúpa:
500g Lamb Meat (Diced):
- Calories:Approximately 1,000-1,200 kcal
- Fat: 80-100g
- Carbohydrates: 0g
- Protein: 60-80g
Benefits: High in protein and essential nutrients like vitamin B12, zinc, and iron. Supports muscle growth and provides healthy fats.
1 Onion (Chopped):
- Calories: About 45 kcal
- Fat: 0g
- Carbohydrates: 11g
- Protein: 1g
Benefits: Contains antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.
2 Carrots (Diced):
- Calories: About 50 kcal
- Fat: 0g
- Carbohydrates: 12g
- Protein: 1g
Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision health and immune function.
2 Potatoes (Diced):
- Calories: About 200 kcal
- Fat: 0g
- Carbohydrates: 45g
- Protein: 5g
Benefits: Provides energy through carbohydrates and contains potassium, vitamin C, and fiber. Supports digestion and overall health.
1 Turnip (Diced):
- Calories: About 35 kcal
- Fat: 0g
- Carbohydrates: 8g
- Protein: 1g
Benefits: Provides fiber, vitamin C, and antioxidants. Supports digestive health and may help reduce inflammation.
1/2 Cup Barley:
- Calories: About 150 kcal
- Fat: 0.5g
- Carbohydrates: 35g
- Protein: 5g
Benefits: Provides fiber, vitamins, and minerals. Supports heart health and aids in digestion.
1/2 Cup Green Peas:
- Calories: About 60 kcal
- Fat: 0.5g
- Carbohydrates: 11g
- Protein: 4g
Benefits: High in protein, fiber, and vitamins A, C, and K. Supports digestion, immune function, and overall health.
1/2 tsp Thyme:
- Calories: About 1 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and has potential digestive and antioxidant properties. May support metabolism and overall health.
1/2 tsp Marjoram:
- Calories: About 1 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and may have digestive and anti-inflammatory benefits.
1 Bay Leaf:
- Calories: Negligible
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and has traditional uses in aiding digestion and reducing inflammation.
Salt and Pepper (To Taste):
- Calories: Negligible
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Enhances flavor. Monitor sodium intake to manage overall health.
Water (For Cooking):
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Essential for hydration and helps to cook the ingredients, allowing flavors to meld.
Fresh Parsley (Chopped, For Garnish):
- Calories: About 5 kcal
- Fat: 0g
- Carbohydrates: 1g
- Protein: 0.5g
Benefits: Adds flavor and provides vitamins A, C, and K. Contains antioxidants and supports overall health.
Please note that these values are approximate and can vary based on the specific ingredients and cooking methods used.
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