Indulge in the rich flavors of poached eggs nestled in a spicy tomato and pepper sauce, complemented with onions and spices. Served with warm bread for a delightful dipping experience, this Israeli Shakshuka is a culinary adventure for your taste buds.

Here's a recipe for Israeli Shakshuka:

Ingredients:

 - 2 tablespoons olive oil

 - 1 large onion, finely chopped

 - 1 red bell pepper, chopped

 - 1 yellow bell pepper, chopped

 - 3 garlic cloves, minced

 - 1 teaspoon ground cumin

 - 1 teaspoon smoked paprika

 - 1/2 teaspoon chili powder (adjust to taste)

 - 1 can (28 ounces) crushed tomatoes

 - Salt and pepper to taste

 - 6 large eggs

 - Chopped fresh cilantro or parsley, for garnish

 - Crumbled feta cheese, for garnish (optional)

 - Warm bread, for serving

Instructions:

1- Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell peppers. Cook, stirring occasionally, until the vegetables are soft and slightly browned, about 8-10 minutes.

2- Add the minced garlic, ground cumin, smoked paprika, and chili powder to the skillet. Cook, stirring constantly, for about 1 minute, until the spices are fragrant.

3- Pour the crushed tomatoes into the skillet and stir to combine with the vegetables and spices. Season with salt and pepper to taste. Simmer the sauce for about 10-15 minutes, until it thickens slightly.

4- Using a spoon, make small wells in the tomato sauce. Crack one egg into each well. Season the eggs with a little salt and pepper.

5- Cover the skillet with a lid and cook the eggs in the tomato sauce for about 5-7 minutes, or until the whites are set but the yolks are still runny.

6- Remove the skillet from the heat. Garnish the shakshuka with chopped fresh cilantro or parsley and crumbled feta cheese, if desired.

7- Serve the Israeli Shakshuka hot, with warm bread for dipping. Enjoy!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in the Israeli Shakshuka recipe per serving:

2 tablespoons olive oil:

  - Calories: 240

  - Fat: 28g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Provides healthy fats; adds flavor and richness.

1 large onion (approx. 150g):

  - Calories: 60

  - Fat: 0g

  - Carbohydrates: 14g

  - Protein: 1g

Benefits: Rich in antioxidants; supports immune health and adds flavor.

1 red bell pepper (approx. 150g):

  - Calories: 45

  - Fat: 0g

  - Carbohydrates: 11g

  - Protein: 1g

Benefits: High in vitamins A and C; provides antioxidants and adds sweetness.

1 yellow bell pepper (approx. 150g):

  - Calories: 50

  - Fat: 0g

  - Carbohydrates: 12g

  - Protein: 1g

Benefits: Provides vitamins A and C; adds flavor and sweetness.

3 garlic cloves (approx. 9g):

  - Calories: 12

  - Fat: 0g

  - Carbohydrates: 3g

  - Protein: 0g

Benefits: Contains antioxidants; supports heart health and adds flavor.

1 teaspoon ground cumin:

  - Calories: 8

  - Fat: 0.5g

  - Carbohydrates: 1g

  - Protein: 0.4g

Benefits: Adds flavor; provides antioxidants and supports digestion.

1 teaspoon smoked paprika:

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.3g

Benefits: Adds a smoky flavor; contains antioxidants.

1/2 teaspoon chili powder:

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.3g

Benefits: Adds heat and flavor; contains antioxidants.

1 can (28 ounces) crushed tomatoes (approx. 800g):

  - Calories: 160

  - Fat: 0g

  - Carbohydrates: 36g

  - Protein: 8g

Benefits: High in vitamins C and A; contains lycopene, an antioxidant.

Salt and pepper, to taste:

   - Calories: 0

   - Fat: 0g

   - Carbohydrates: 0g

   - Protein: 0g

Benefits: Enhances flavor; salt supports electrolyte balance.

6 large eggs:

   - Calories:420

   - Fat: 30g

   - Carbohydrates: 2g

   - Protein: 36g

Benefits: High in protein and essential nutrients; supports muscle health and overall nutrition.

Chopped fresh cilantro or parsley (for garnish):

   - Calories:1 tablespoon (approx. 1g) = 1

   - Fat: 0g

   - Carbohydrates: 0g

   - Protein: 0g

Benefits: Rich in vitamins A, C, and K; adds fresh flavor.

Crumbled feta cheese (optional, 1/4 cup):

   - Calories: 100

   - Fat: 8g

   - Carbohydrates: 1g

   - Protein: 5g

Benefits: Adds flavor and richness; provides calcium and protein.

Warm bread (for serving, approx. 1 slice):

   - Calories: 80

   - Fat: 1g

   - Carbohydrates: 15g

   - Protein: 3g

Benefits: Provides carbohydrates and some protein; complements the dish.

These values are approximate and can vary based on specific brands and quantities used.