Experience the bold flavors of Hong Kong with our Stinky Tofu Delight. This traditional dish features crispy fried tofu cubes marinated in a pungent blend of fermented ingredients, delivering a unique and unforgettable culinary adventure. Whether you're a stinky tofu enthusiast or a curious foodie, this dish is sure to tantalize your taste buds and leave you craving more.
Here's a recipe for Hong Kong Stinky Tofu:
Ingredients:
- 1 block of stinky tofu
- Vegetable oil, for frying
- Pickled vegetables, for serving
Instructions:
1- Drain the stinky tofu and cut it into bite-sized cubes.
2- Heat vegetable oil in a deep frying pan or pot to 350°F (180°C).
3- Carefully add the tofu cubes to the hot oil and fry until they are golden brown and crispy, about 5-7 minutes.
4- Remove the tofu cubes from the oil and drain them on a paper towel-lined plate.
5- Serve the stinky tofu hot with pickled vegetables on the side.
Enjoy your Hong Kong Stinky Tofu!
Nutritional Values:
Here are the approximate nutritional values for the main ingredients in the Hong Kong Stinky Tofu recipe:
For Stinky Tofu:
- 1 block of stinky tofu(approx. 150g):
- Calories: Approximately 250 kcal
- Fat: 20g
- Carbohydrates: 8g
- Protein: 15g
- Benefits: Rich in protein and fat, providing a hearty, umami flavor. It also offers beneficial probiotics if fermented.
For Vegetable Oil:
- Vegetable oil, for frying(amount varies by recipe):
- Calories: Approximately 120 kcal (per tablespoon)
- Fat: 14g
- Carbohydrates: 0g
- Benefits: Adds a crispy texture to fried foods; provides fat that helps with flavor and satiety. Use in moderation due to high calorie and fat content.
For Pickled Vegetables:
- Pickled vegetables, for serving(approx. 1/4 cup):
- Calories: Approximately 15-20 kcal
- Fat: 0g
- Carbohydrates: 4-5g
- Benefits: Adds a tangy, crunchy contrast to the tofu; provides some vitamins and minerals. Contains probiotics if fermented.
Stinky tofu provides a rich, protein-packed option with a unique flavor, while vegetable oil is used to achieve a crispy texture. Pickled vegetables add a refreshing, tangy element to balance the dish.
Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.
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