Delve into the culinary tapestry of Iran with Mast-o-Musir, a delectable yogurt and shallot dip that harmonizes creamy textures with the piquant bite of shallots. This cherished condiment adds depth to any meal, whether paired with crispy lavash or used as a flavorful accompaniment to kebabs. Discover the rich cultural heritage of Iran through the irresistible flavors of Mast-o-Musir.

Ingredients:

  - 2 cups Greek yogurt

  - 3 shallots, finely chopped

  - 2 tablespoons dried mint

  - 1 tablespoon olive oil

  - Salt to taste

  - Optional: a pinch of black pepper

Instructions:

1- In a mixing bowl, combine the Greek yogurt and finely chopped shallots.

2- Add the dried mint to the mixture. You can crush the dried mint between your fingers before adding it to release its flavor more effectively.

3- Drizzle olive oil over the yogurt mixture.

4- Season with salt to taste. If desired, add a pinch of black pepper for an extra kick.

5- Gently mix all the ingredients together until well combined.

6- Transfer the Mast-o-Musir to a serving bowl.

7- You can garnish the dip with a sprinkle of dried mint or a drizzle of olive oil for presentation.

8- Serve chilled as a condiment alongside your favorite Iranian dishes, such as kebabs, rice dishes, or as a dip for bread.

Enjoy your Mast-o-Musir dip, a delightful blend of yogurt and shallots that adds a burst of flavor to any meal!

Nutritional Values :

2 cups Greek yogurt:

 - Calories: About 300 kcal

 - Fat: 20g

 - Carbohydrates: 20g

 - Protein: 20g 

Benefits: Provides protein, calcium, and probiotics, supporting digestion and bone health.

3 Shallots (finely chopped):

 - Calories: About 30 kcal

 - Fat: 0g

 - Carbohydrates: 7g

 - Protein: 1g 

Benefits: Adds flavor and contains antioxidants and vitamins.

2 Tablespoons Dried Mint:

 - Calories: About 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 1g 

Benefits: Adds a refreshing flavor and aids digestion.

1 Tablespoon Olive Oil:

 - Calories: About 120 kcal

 - Fat: 14g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds richness and provides healthy monounsaturated fats.

Salt (to taste):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Optional: A Pinch of Black Pepper:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

 Benefits: Adds a bit of heat and flavor.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used. Additionally, the nutritional information provided is for one serving of Mast-o-Musir, which is typically a couple of tablespoons.