Indulge in the rich flavors of Central America with our traditional Honduran Arroz con Leche recipe. This beloved dessert, known for its creamy texture and aromatic hints of cinnamon, is a cherished part of Honduran cuisine. Made with simple yet wholesome ingredients like rice, milk, sugar, and a touch of spice, this dish embodies the warmth and hospitality of Honduran culture. Whether enjoyed as a comforting treat on a cool evening or served as a sweet finale to a festive gathering, our recipe promises to transport your taste buds to the vibrant streets of Honduras. Unlock the essence of Honduran culinary tradition with every spoonful of our homemade Arroz con Leche.

Ingredients:

• 1 cup long-grain white rice
• 4 cups whole milk
• 1 cinnamon stick
• 1/2 cup sugar (adjust to taste)
• 1/4 teaspoon salt
• 1/2 cup raisins (optional)
• Ground cinnamon for garnish

Instructions:

1- Rinse the rice under cold water until the water runs clear. Drain excess water.

2- In a medium-sized pot, combine the rinsed rice, milk, cinnamon stick, sugar, and salt.

3- Place the pot over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the rice from sticking to the bottom of the pot.

4- Once the mixture starts to simmer, reduce the heat to low and let it cook uncovered, stirring occasionally, for about 30-40 minutes or until the rice is tender and the mixture has thickened to a creamy consistency.

5- If using raisins, you can add them to the pot during the last 10-15 minutes of cooking, allowing them to plump up in the warm pudding.

6- Once the rice is cooked and the pudding has thickened, remove the pot from the heat and discard the cinnamon stick.

7- Serve the Arroz con Leche warm or chilled, garnished with a sprinkle of ground cinnamon on top.

8- Enjoy the comforting flavors of this traditional Honduran dessert!

Nutritional Values :

1 cup long-grain white rice:

• Calories: 206
• Carbohydrates: 45g
• Protein: 4g
• Fat: 0.4g
• Fiber: 0.6g

benefits

• Good source of carbohydrates, providing energy.
• Contains some protein, essential for muscle repair and growth.
• Low in fat and cholesterol, promoting heart health.
• Contains some fiber, aiding digestion and promoting satiety.

4 cups whole milk:

• Calories: 600
• Carbohydrates: 48g
• Protein: 32g
• Fat: 32g
• Calcium: 1236mg

benefits

• Excellent source of calcium, essential for bone health and muscle function.
• Provides high-quality protein, important for growth and repair of tissues.
• Rich in vitamins and minerals like vitamin D, vitamin B12, phosphorus, and potassium.
• Contains healthy fats, providing sustained energy and promoting satiety.

1/2 cup sugar:

• Calories: 387
• Carbohydrates: 99g
• Fat: 0g

benefits

• Provides quick energy due to its high carbohydrate content.
• Enhances flavor and sweetness of the dish.
• Should be consumed in moderation to avoid negative health effects.

1/4 teaspoon salt:

• Negligible in terms of calories and macronutrients

benefits

• Enhances flavor of the dish.
• Helps to balance electrolytes in the body.
• Should be consumed in moderation to avoid excessive sodium intake.

1/2 cup raisins (optional):

• Calories: 217
• Carbohydrates: 57g
• Protein: 2g
• Fat: 0.5g
• Fiber: 2g

benefits

• Good source of natural sugars, providing quick energy.
• Contains dietary fiber, promoting digestive health and aiding in weight management.
• Rich in antioxidants, protecting cells from damage caused by free radicals.
• Provides small amounts of vitamins and minerals such as iron and potassium.

These values are approximate and can vary based on factors such as brand, type of ingredients, and cooking methods.