Dive into the coastal flavors of Honduras with our tantalizing Mariscada, a culinary masterpiece brimming with the bounty of the sea. Picture succulent shrimp, tender mussels, delicate fish fillets, and plump scallops simmered in a rich, aromatic broth infused with regional spices and fresh herbs. Served alongside fluffy white rice and accompanied by golden plantains, this vibrant dish is a celebration of Honduras' coastal heritage. Whether you're a seafood aficionado or a culinary explorer, our Honduras Mariscada promises an unforgettable dining experience that will transport your taste buds to the sun-kissed shores of Central America.

Ingredients:

For the marinade:

• 1/4 cup olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh lime juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste

For the seafood:

• 1 pound large shrimp, peeled and deveined
• 1 pound fresh fish fillets (such as snapper or tilapia)
• 1 pound squid, cleaned and sliced into rings
• 1 pound mussels, cleaned and debearded
• 1 pound scallops
• Vegetable oil for frying (if frying)

For serving:

• Cooked white rice
• Salad greens
• Lime wedges
• Fresh cilantro, chopped (optional)

Instructions:

1- In a small bowl, whisk together the olive oil, minced garlic, lime juice, ground cumin, paprika, salt, and pepper to make the marinade.

2- Place the shrimp, fish fillets, squid rings, mussels, and scallops in a large mixing bowl. Pour the marinade over the seafood and toss gently to coat. Cover the bowl and let the seafood marinate in the refrigerator for at least 30 minutes, or up to 2 hours.

3- If grilling: Preheat the grill to medium-high heat. Remove the seafood from the marinade and thread onto skewers, separating the different types of seafood onto their own skewers if possible. Grill the seafood skewers for 2-3 minutes per side, or until cooked through and lightly charred.

4- If frying: Heat vegetable oil in a deep frying pan or skillet over medium-high heat. Remove the seafood from the marinade and fry in batches until golden brown and cooked through, about 2-3 minutes per side. Drain on paper towels.

5- Serve the grilled or fried seafood platter with cooked white rice, salad greens, lime wedges, and chopped cilantro if desired. Enjoy the Honduras Mariscada with your favorite dipping sauces or salsas on the side.

6- Savor the flavors of Honduras as you indulge in this delicious seafood feast!

Note: Feel free to customize the seafood selection based on your preferences and availability. You can also adjust the marinade ingredients to suit your taste.

Nutritional Values :

Shrimp (1 pound):

• Calories: Approximately 320 calories
• Protein: Approximately 80 grams
• Fat: Approximately 5 grams
• Carbohydrates: Approximately 0 grams
• Other nutrients: Shrimp are a good source of selenium, vitamin B12, and iodine.

benefits: Shrimp is a lean source of protein and also provides essential nutrients such as selenium, vitamin B12, and iodine.

Fish fillets (1 pound):

• Calories: Approximately 350-400 calories (depending on the type of fish)
• Protein: Approximately 80 grams
• Fat: Approximately 5-10 grams (depending on the type of fish)
• Carbohydrates: Approximately 0 grams
• Other nutrients: Fish are rich in omega-3 fatty acids, vitamin D, and various minerals.

benefits: Fish is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It's also a good source of high-quality protein.

Squid (1 pound):

• Calories: Approximately 200 calories
• Protein: Approximately 40 grams
• Fat: Approximately 2 grams
• Carbohydrates: Approximately 5 grams
• Other nutrients: Squid are a good source of vitamin B12, copper, and selenium.

benefits: Squid is low in fat and calories but high in protein, making it a nutritious addition to the dish. It also contains vitamins and minerals like vitamin B12, zinc, and selenium.

Mussels (1 pound):

• Calories: Approximately 150 calories
• Protein: Approximately 20 grams
• Fat: Approximately 3 grams
• Carbohydrates: Approximately 7 grams
• Other nutrients: Mussels are high in vitamin B12, iron, and manganese.

benefits: Mussels are an excellent source of protein, vitamins, and minerals, including iron and vitamin B12. They also provide omega-3 fatty acids and are relatively low in calories.

Scallops (1 pound):

• Calories: Approximately 200-250 calories
• Protein: Approximately 40-50 grams
• Fat: Approximately 1-2 grams
• Carbohydrates: Approximately 5-10 grams
• Other nutrients: Scallops are a good source of magnesium, potassium, and vitamin B12.

benefits: Scallops are a lean source of protein and also contain important nutrients like vitamin B12, magnesium, and potassium. They're low in calories and can contribute to heart health.

Please note that these values are approximate and can vary based on factors mentioned earlier. It's recommended to check the nutrition labels of specific ingredients for the most accurate information, especially if you have dietary restrictions or specific health goals.