Want to learn how to make perfect, crispy dosas at home? Discover the authentic dosa recipe, including key ingredients, nutritional benefits, and essential cooking tips to master this popular South Indian dish.
Dosa is a traditional South Indian crepe made from a fermented batter of rice and urad dal (black gram lentils). It is known for its slightly tangy and savory flavor, making it a versatile dish enjoyed worldwide. Originally from the Udupi region in Karnataka, India, dosa dates back to the 1st century AD and has become a staple in Indian cuisine. Traditionally served as a breakfast or snack, dosa has gained global popularity due to its unique taste, light texture, and health benefits.
Today, dosa remains a favorite in Indian households and international restaurants alike, thanks to its delicious flavor and nutritious profile, making it a must-try dish for any food lover.
Ingredients
1. 1 cup rice
2. 1/2 cup urad dal (black gram lentils)
3. 1/4 tsp fenugreek seeds
4. Salt to taste
5. Oil or ghee for cooking
Instructions
1. Soak Ingredients: Rinse rice and urad dal separately. Soak both in water for at least 4 hours. Soak fenugreek seeds with urad dal.
2. Prepare Rice Batter: Drain water from the rice and grind it into a smooth batter using a mixer or wet grinder. Gradually add water (about 1½ cups) for a fluffy consistency.
3. Prepare Urad Dal Batter: Drain water from urad dal and grind it into a smooth batter. Add water as needed (about 1/2 cup) to achieve a fluffy consistency.
4. Combine and Ferment: Mix both batters in a large container, add salt, and combine thoroughly. Cover and let it ferment overnight or for at least 8 hours in a warm place.
5. Cooking Dosa: Stir the batter well before use. Heat a non-stick pan over medium heat, lightly grease with oil or ghee, and pour a ladleful of batter. Spread it evenly in a circular motion. Cook until golden brown, flip and cook the other side if desired. Repeat for the remaining batter.
6. Serve: Enjoy your dosa with chutney or sambar.
Nutrition Facts for Plain Dosa (100 grams)
- Calories: 133
- Total Fat: 0.8g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 9mg
- Total Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugars: 0.3g
- Protein: 3.3g
-Calcium: 13mg
- Iron: 1.4mg
Key Ingredients and Their Nutritional Values
1. Rice: Provides carbohydrates and small amounts of protein.
- Calories: 130 kcal
- Carbohydrates: 28.2g
- Protein: 2.7g
- Fat: 0.3g
- Fiber: 0.6g
2. Urad Dal (Black Gram): Rich in protein and dietary fiber, aids in batter fermentation.
- Calories: 341 kcal
- Carbohydrates: 59.9g
- Protein: 24g
- Fat: 1.4g
- Fiber: 18.3g
3. Salt: Adds flavor; negligible in calories.
4. Oil/Ghee: Used for cooking; high in fat and calories.
Dosa offers a delicious way to enjoy a nutritious, low-fat, and low-calorie meal that supports digestive health due to its fermentation process. It’s no wonder that dosa has become a favorite worldwide!
Comments