Savor the taste of the Middle East with our Israel-inspired Arayes. These grilled pita sandwiches are generously stuffed with a flavorful mix of minced meat, onions, and aromatic spices. Perfect for a hearty meal or a delicious snack, each bite brings a burst of savory goodness. Try them today and experience a taste sensation like no other!

Here's a recipe for Israeli Arayes:

Ingredients:

 - 500g minced meat (beef or lamb)

 - 1 large onion, finely chopped

 - 2 cloves garlic, minced

 - 2 tablespoons olive oil

 - 1 teaspoon ground cumin

 - 1 teaspoon ground coriander

 - 1/2 teaspoon paprika

 - 1/2 teaspoon cinnamon

 - Salt and pepper, to taste

 - 4-6 pita breads

Instructions:

1- Preheat your grill or barbecue to medium-high heat.

2- In a large bowl, combine the minced meat, chopped onion, minced garlic, olive oil, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix well to combine.

3- Cut the pita breads in half to form pockets. Stuff each pocket with a generous amount of the meat mixture, pressing it down to fill the pocket.

4- Place the stuffed pita breads on the preheated grill or barbecue. Cook for 5-7 minutes on each side, or until the meat is cooked through and the pita bread is crispy and golden.

5- Remove the Arayes from the grill and let them cool for a few minutes before serving. Serve hot with your favorite dips or salads. Enjoy!

Nutritional Values :

Here's an approximate nutritional breakdown for the main ingredients in the Arayes recipe:

Minced Meat (500g)

- Calories: ~1,250 kcal (approximately 250 kcal per 100g for beef or lamb)

- Fat: ~90g (approximately 18g per 100g)

- Carbohydrates: 0g

- Protein: ~80g (approximately 16g per 100g)

Benefits: High in protein and essential nutrients like iron, zinc, and B vitamins. Supports muscle growth, repair, and overall health.

Onion (1 large, ~150g)

- Calories: ~60 kcal

- Fat: 0g

- Carbohydrates: ~14g

- Protein: ~1g

Benefits: Adds flavor; rich in antioxidants, vitamins, and minerals. Supports heart health and digestion.

Garlic (2 cloves, ~6g)

- Calories: ~9 kcal

- Fat: 0g

- Carbohydrates: ~2g

- Protein: ~0.4g

Benefits: Provides antioxidants, supports immune function, and enhances flavor.

Olive Oil (2 tablespoons, ~30ml)

- Calories: ~240 kcal

- Fat: ~27g (mostly monounsaturated fats)

- Carbohydrates: 0g

- Protein: 0g

Benefits: Provides healthy fats, supports heart health, and enhances flavor.

Ground Cumin (1 teaspoon, ~2g)

- Calories: ~8 kcal

- Fat: ~0.4g

- Carbohydrates: ~0.9g

- Protein: ~0.4g

Benefits: Adds distinctive flavor; contains antioxidants and may support digestion.

Ground Coriander (1 teaspoon, ~2g)

- Calories: ~6 kcal

- Fat: ~0.3g

- Carbohydrates: ~1g

- Protein: ~0.2g

Benefits: Adds flavor; rich in antioxidants and may support digestion.

Paprika (1/2 teaspoon, ~1g)

- Calories: ~6 kcal

- Fat: ~0.3g

- Carbohydrates: ~1g

- Protein: ~0.3g

Benefits: Adds color and flavor; contains antioxidants and vitamins.

Cinnamon (1/2 teaspoon, ~1g)

- Calories: ~6 kcal

- Fat: ~0g

- Carbohydrates: ~1.6g

- Protein: ~0.1g

Benefits: Adds warmth and sweetness; contains antioxidants and may support blood sugar regulation.

Salt and Pepper (to taste)

- Calories: Negligible

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits: Enhances flavor; salt is essential for electrolyte balance (use in moderation).

Pita Breads (4-6 pieces, ~200g total)

- Calories: ~500 kcal (approximately 125 kcal per pita)

- Fat: ~2g (approximately 0.5g per pita)

- Carbohydrates: ~90g (approximately 22.5g per pita)

- Protein: ~15g (approximately 3.75g per pita)

Benefits: Provides carbohydrates for energy; serves as a base for the minced meat filling.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.