Dive into the vibrant culinary tapestry of Haiti with "Banann Peze," a traditional dish that embodies the essence of Haitian culture. Discover the art of preparing and savoring this beloved delicacy, featuring ripe plantains flattened and fried to crispy perfection. Uncover the rich history and cultural significance behind Banann Peze, as it serves as a symbol of resilience and community in Haiti. Join us on a flavorful journey through the streets of Haiti, where each bite of Banann Peze is a celebration of tradition, flavor, and the indomitable spirit of the Haitian people.

Here's a traditional recipe for Haiti's Banann Peze:

Ingredients:

• Ripe plantains (choose ones that are yellow with black spots)
• Vegetable oil, for frying
• Salt, to taste (optional)

Instructions:

1- Peel the plantains and slice them diagonally into pieces about 1 inch thick.

2- Heat vegetable oil in a frying pan or skillet over medium-high heat.

3- Once the oil is hot, carefully place the plantain slices into the oil. Make sure not to overcrowd the pan; you may need to fry them in batches.

4- Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and crispy.

5- Remove the fried plantains from the oil and place them on a paper towel-lined plate to drain any excess oil.

6- Using a plantain press, a flat-bottomed dish, or the back of a heavy spoon, flatten each fried plantain slice to about half its original thickness.

7- Return the flattened plantains to the hot oil and fry them for an additional 1-2 minutes on each side, or until they are deeply golden brown and crispy.

8- Once fried to your desired crispiness, remove the Banann Peze from the oil and place them on a paper towel-lined plate to drain.

9- Sprinkle with salt if desired.

10- Serve hot and enjoy your crispy and delicious Haiti Banann Peze as a snack or side dish.

Note: Be cautious when frying to avoid burns from the hot oil. Adjust the frying time as needed to achieve the desired level of crispiness.

Nutritional Values:

here are the approximate nutritional values for the main ingredient, ripe plantains, per 100 grams:

• Calories: 122 kcal
• Protein: 1.3 g
• Fat: 0.4 g
• Carbohydrates: 31.9 g
• Fiber: 2.3 g
• Sugar: 14.8 g
• Vitamin A: 1127 IU
• Vitamin C: 18.4 mg
• Potassium: 499 mg
• Calcium: 3 mg
• Iron: 0.6 mg

benefits:

• Excellent source of complex carbohydrates for energy.
• High in dietary fiber, promoting digestive health and aiding in satiety.
• Rich in essential vitamins and minerals, including vitamin A, vitamin C, and potassium.
• Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Please note that these values are approximate and can vary based on factors such as ripeness and size of the plantains. Additionally, the nutritional values may change depending on the amount of oil absorbed during frying and any additional seasonings used.