Discover the rich and hearty flavors of Iceland with Slátur, a traditional sausage made from a blend of sheep offal, oats, and spices. This authentic Icelandic delicacy offers a unique taste of the country's culinary heritage, perfect for those seeking a truly authentic gastronomic experience

Here's a basic recipe for Icelandic Slátur:

Ingredients:

  - 1 sheep's stomach (cleaned)

  - 1 sheep's liver

  - 1 sheep's heart

  - 1 sheep's kidneys

  - 1 cup oatmeal

  - 1 onion, finely chopped

  - 1/2 tsp ground black pepper

  - 1/2 tsp ground cloves

  - 1/2 tsp ground nutmeg

  - 1/2 tsp ground ginger

  - Salt, to taste

  - Water

Instructions:

1- Rinse the sheep's stomach thoroughly and soak it in cold salted water for a few hours, then rinse again.

2- In a large bowl, combine the diced sheep's liver, heart, and kidneys.

3- Add the oatmeal, chopped onion, black pepper, cloves, nutmeg, ginger, and salt to the bowl. Mix well to combine all ingredients.

4- Stuff the mixture into the cleaned sheep's stomach, filling it about 2/3 full. Be sure to leave room for the oatmeal to expand as it cooks.

5- Sew or tie the open end of the stomach closed to secure the filling inside.

6- Place the stuffed stomach in a large pot and cover it with water.

7- Bring the water to a boil, then reduce the heat and simmer the Slátur for about 2-3 hours, or until the internal temperature reaches at least 160°F (71°C).

8- Remove the Slátur from the pot and let it cool slightly before slicing and serving.

Enjoy your homemade Icelandic Slátur!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Icelandic Slátur recipe. Keep in mind that the values are for the raw ingredients and may vary based on specific brands and preparation methods:

1 Sheep's Stomach (Cleaned):

 - Calories: Approximately 200-250 kcal

 - Fat: 10-15g

 - Carbohydrates: 0g

 - Protein: 20-25g 

Benefits: Rich in protein and collagen, supports joint health and skin elasticity. High in nutrients like iron and B vitamins.

1 Sheep's Liver:

 - Calories: About 130 kcal

 - Fat: 4g

 - Carbohydrates: 0g

 - Protein: 20g 

Benefits: High in vitamins A, B12, and iron. Supports liver health, vision, and red blood cell formation.

1 Sheep's Heart:

 - Calories:About 150 kcal

  - Fat: 5g

 - Carbohydrates: 0g

 - Protein: 25g 

Benefits: Rich in protein, iron, and B vitamins. Supports muscle health and red blood cell production.

1 Sheep's Kidneys:

 - Calories: About 140 kcal

 - Fat: 4g

 - Carbohydrates: 0g

 - Protein: 22g 

Benefits: High in protein, iron, and B vitamins. Supports kidney health and overall nutrient balance.

1 Cup Oatmeal:

 - Calories: About 150 kcal

 - Fat: 3g

 - Carbohydrates: 27g

 - Protein: 5g 

Benefits: Provides fiber, protein, and essential nutrients. Supports heart health, digestion, and sustained energy levels.

1 Onion (Finely Chopped):

 - Calories: About 45 kcal

 - Fat: 0g

 - Carbohydrates: 11g

 - Protein: 1g 

Benefits: Contains antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.

1/2 tsp Ground Black Pepper:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have antioxidant and digestive benefits.

1/2 tsp Ground Cloves:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and contains antioxidants. May support digestion and have anti-inflammatory properties.

1/2 tsp Ground Nutmeg:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have digestive and anti-inflammatory benefits.

1/2 tsp Ground Ginger:

 - Calories: About 2 kcal

 - Fat: 0g

 - Carbohydrates: 0.5g

 - Protein: 0g 

Benefits: Adds flavor and may help with digestion and nausea relief. Contains antioxidants and has anti-inflammatory properties.

Salt (To Taste):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Important for balancing electrolytes and maintaining fluid balance in the body.

Water (For Cooking):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for hydration and cooking. Helps to extract flavors and nutrients during the cooking process.

Keep in mind that the final nutritional values of the dish will depend on the cooking method and any additional ingredients or seasonings used.