Indulge in the authentic flavors of Iceland with this traditional dish. Hangikjöt, tender smoked lamb, is served with a medley of seasonal vegetables, creating a hearty and satisfying meal. Experience the taste of Iceland with every bite!

Here's a recipe for Hangikjöt með grænmeti - Smoked Lamb with Vegetables:

Ingredients:

  - 1 kg hangikjöt (smoked lamb)

  - 500g potatoes, peeled and chopped

  - 500g carrots, peeled and chopped

  - 500g rutabaga (swede), peeled and chopped

  - 1 onion, chopped

  - 2-3 tbsp butter

  - Salt and pepper, to taste

  - Water, for boiling

Instructions:

1- Rinse the hangikjöt under cold water to remove excess salt, then place it in a large pot and cover it with water. Bring the water to a boil, then reduce the heat and simmer for about 1-2 hours, or until the meat is tender.

2- In a separate pot, bring water to a boil and add the potatoes, carrots, and rutabaga. Cook for about 15-20 minutes, or until the vegetables are tender.

3- Drain the vegetables and return them to the pot. Add the chopped onion and butter, then season with salt and pepper to taste. Stir well to combine.

4- Remove the hangikjöt from the pot and let it cool slightly. Slice the meat into thin slices.

5- Serve the hangikjöt with the vegetables on the side. Enjoy your Hangikjöt með grænmeti - Smoked Lamb with Vegetables!

Nutritional Values:

Here's a rough estimate of the nutritional values for the main ingredients in the recipe:

1 kg Hangikjöt (Smoked Lamb):

 - Calories: Approximately 2,200-2,500 kcal

 - Fat: 180-220g

 - Carbohydrates: 0g

 - Protein: 140-180g 

Benefits: High in protein and essential nutrients such as vitamin B12, zinc, and iron. Smoked lamb also provides a unique flavor. High in fat, so should be consumed in moderation.

500g Potatoes (Peeled and Chopped):

 - Calories: About 400 kcal

 - Fat: 0g

 - Carbohydrates: 90g

 - Protein: 10g 

Benefits: Provides energy through carbohydrates and contains potassium, vitamin C, and fiber. Supports digestion and overall health.

500g Carrots (Peeled and Chopped):

 - Calories: About 200 kcal

 - Fat: 0g

 - Carbohydrates: 50g

 - Protein: 2g 

Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision health and immune function.

500g Rutabaga (Swede, Peeled and Chopped):

 - Calories: About 140 kcal

 - Fat: 0g

 - Carbohydrates: 33g

 - Protein: 3g 

Benefits: Provides fiber, vitamins C and K, and antioxidants. Supports digestive health and may help reduce inflammation.

1 Onion (Chopped):

 - Calories: About 45 kcal

 - Fat: 0g

 - Carbohydrates: 11g

 - Protein: 1g 

Benefits:Contains antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.

2-3 tbsp Butter:

 - Calories: About 200-300 kcal (for 2-3 tbsp)

 - Fat: 22-33g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds richness and flavor. Provides healthy fats and is a source of vitamin A. Use in moderation due to high calorie and fat content.

Salt and Pepper, to Taste:

 - Calories: Negligible

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits:Enhances flavor. Monitor sodium intake to manage overall health.

Water, for Boiling:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

  - Protein: 0g 

Benefits: Essential for hydration and helps to cook the ingredients, allowing flavors to meld.

Please note that these values can vary based on factors like cooking methods and specific varieties of the ingredients used. It's always a good idea to refer to the packaging or a reliable nutritional database for more accurate information.