Indulge in the sweet tradition of Hanukkah with Israel's beloved Sufganiyot. These jelly-filled doughnuts are fried to golden perfection, then generously dusted with powdered sugar, creating a delightful treat that's sure to brighten your holiday celebrations.
Here's a recipe for Israel's Sufganiyot:
Ingredients:
- 1 cup warm milk
- 2 1/4 teaspoons (1 package) active dry yeast
- 1/4 cup granulated sugar
- 2 large eggs, beaten
- 1/2 cup unsalted butter, melted
- 1 teaspoon salt
- 4 cups all-purpose flour, plus more for dusting
- Vegetable oil, for frying
- 1 cup fruit jam or jelly of your choice
- Powdered sugar, for dusting
Instructions:
1- In a large bowl, combine the warm milk, yeast, and a pinch of sugar. Let it sit for about 5 minutes, or until foamy.
2- Add the sugar, eggs, melted butter, salt, and 2 cups of flour to the yeast mixture. Mix until well combined.
3- Gradually add the remaining flour, 1/2 cup at a time, until a soft dough forms.
4- Turn the dough onto a floured surface and knead for about 5-7 minutes, or until smooth and elastic.
5- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1-1.5 hours, or until doubled in size.
6- Punch down the dough and roll it out on a floured surface to about 1/4 inch thickness. Using a round cutter or glass, cut out circles of dough.
7- Place a spoonful of jam or jelly in the center of half of the dough circles. Brush the edges with water and top with another dough circle. Press the edges together to seal.
8- Place the filled doughnuts on a baking sheet lined with parchment paper, cover with a kitchen towel, and let them rise for another 30-45 minutes.
9- Heat vegetable oil in a deep fryer or heavy-bottomed pot to 350°F (175°C).
10- Carefully add the doughnuts to the hot oil, a few at a time, and fry for about 1-2 minutes per side, or until golden brown.
11- Remove the doughnuts from the oil and drain on a paper towel-lined plate
12- Once cooled slightly, dust the Sufganiyot with powdered sugar.
13- Serve warm and enjoy the sweet, jelly-filled goodness of Israel's traditional Hanukkah treat!
Nutritional Values :
Here are approximate nutritional values for the ingredients in the Sufganiyot recipe:
Here's a nutritional breakdown and some benefits of the ingredients used in your recipe for making filled doughnuts:
1 Cup Warm Milk:
- Calories:150 kcal
- Fat: 8g
- Carbohydrates: 12g
- Protein: 8g
Benefits: Provides calcium, protein, and essential vitamins like Vitamin D, if fortified.
2 1/4 Teaspoons (1 Package) Active Dry Yeast:
- Calories: 21 kcal
- Fat: 0g
- Carbohydrates: 4g
- Protein: 2g
Benefits: Yeast helps dough rise and adds a small amount of protein and B vitamins.
1/4 Cup Granulated Sugar:
- Calories: 200 kcal
- Fat: 0g
- Carbohydrates: 50g
- Protein: 0g
Benefits: Adds sweetness to the dough and is used as food for the yeast.
2 Large Eggs, Beaten:
- Calories: 140 kcal
- Fat: 10g
- Carbohydrates: 2g
- Protein: 12g
Benefits: Provides protein, vitamins (such as B12), and healthy fats.
1/2 Cup Unsalted Butter, Melted:
- Calories: 400 kcal
- Fat: 44g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds richness and flavor; butter provides vitamin A and healthy fats.
1 Teaspoon Salt:
- Calories:0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Enhances flavor and helps control yeast activity.
4 Cups All-Purpose Flour:
- Calories:1,800 kcal
- Fat: 4g
- Carbohydrates: 400g
- Protein: 48g
Benefits: Provides structure to the dough and is a source of complex carbohydrates.
Vegetable Oil (for Frying):
- Calories:240 kcal (per tablespoon, assuming ~8 tablespoons used)
- Fat: 28g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Used for frying, contributes to the crispy texture.
1 Cup Fruit Jam or Jelly:
- Calories: 400 kcal
- Fat: 0g
- Carbohydrates:100g
- Protein: 0g
Benefits: Adds sweetness and fruit flavor to the doughnuts.
Powdered Sugar (for Dusting):
- Calories:120 kcal (per tablespoon, assuming ~2 tablespoons used)
- Fat: 0g
- Carbohydrates: 30g
- Protein: 0g
Benefits: Adds a sweet finishing touch.
Please note that these values are approximate and can vary based on factors such as brands, specific ingredients used, and serving sizes.
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