Indulge in the rich flavors of Honduras with our traditional Sopa de Res recipe. This beloved Honduran beef soup captures the essence of Central American cuisine, blending tender beef, vibrant vegetables, and aromatic spices in a soul-warming broth.

Each spoonful is a journey through the diverse culinary heritage of Honduras, where hearty ingredients like yuca, plantains, and corn create a symphony of flavors. Whether enjoyed as a comforting family meal or shared with friends, our Sopa de Res recipe promises to transport you to the sun-kissed streets and bustling markets of Honduras. Dive into this culinary adventure and experience the warmth and hospitality of Honduran culture with every delectable bite.

Ingredients:

• 1 lb beef stew meat, cut into bite-sized pieces
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 potatoes, diced
• 1 chayote squash, diced
• 1 ear of corn, cut into rounds
• 1 green bell pepper, chopped
• 1 tomato, chopped
• 1/4 cup fresh cilantro, chopped
• 6 cups beef broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Optional: cooked rice or tortillas for serving

Instructions:

1- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

2- Add the beef stew meat to the pot and season with salt and pepper. Cook, stirring occasionally, until the meat is browned on all sides.

3- Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for about 30 minutes, or until the beef is tender.

4- Once the beef is tender, add the sliced carrots, diced potatoes, diced chayote squash, corn rounds, chopped bell pepper, and chopped tomato to the pot.

5- Simmer the soup for an additional 20-25 minutes, or until the vegetables are tender.

6- Stir in the chopped cilantro and adjust the seasoning with salt and pepper to taste.

7- Serve the Honduras Sopa de Res hot, either on its own or accompanied by cooked rice or tortillas for a heartier meal.

Enjoy the comforting flavors of this traditional Honduran beef soup!

Nutritional Values ;

Beef stew meat (1 lb):Calories: 800

• Protein: 80g
• Fat: 50g
• Carbohydrates: 0g

benefits : Excellent source of protein, iron, zinc, and B vitamins, which are essential for muscle growth, energy production, and overall health.

Onion (1 medium):Calories: 45

• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g

benefits : Rich in antioxidants and sulfur compounds that may help reduce inflammation, improve heart health, and support immune function.

Garlic (3 cloves):Calories: 13

• Protein: 0.6g
• Fat: 0g
• Carbohydrates: 3g

benefits : Contains compounds with potential health benefits, including lowering blood pressure, reducing cholesterol levels, and boosting immune function.

Carrots (2 medium):Calories: 50

• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g

benefits : High in beta-carotene, fiber, and vitamins A, K, and B6, carrots promote eye health, support digestion, and may reduce the risk of chronic diseases.

Potatoes (2 medium):Calories: 260

• Protein: 6g
• Fat: 0g
• Carbohydrates: 60g

benefits : Good source of potassium, vitamin C, and fiber, potatoes provide energy, support nerve and muscle function, and aid digestion.

Chayote squash (1 medium):Calories: 38

• Protein: 1g
• Fat: 0g
• Carbohydrates: 9g

benefits : Low in calories and high in fiber, chayote squash is rich in vitamins C and B, antioxidants, and minerals, contributing to heart health and digestion.

Corn (1 ear):Calories: 123

• Protein: 4g
• Fat: 2g
• Carbohydrates: 27g

benefits : Contains fiber, vitamins, and minerals, including vitamin C, magnesium, and potassium, corn supports digestion, energy production, and immune function.

Green bell pepper (1 medium):Calories: 25

• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g

benefits : Packed with vitamin C, antioxidants, and fiber, green bell peppers promote eye health, boost immunity, and may reduce the risk of chronic diseases.

Tomato (1 medium):Calories: 22

• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g

benefits : Rich in lycopene, vitamin C, and potassium, tomatoes support heart health, reduce inflammation, and may lower the risk of certain cancers.

Fresh cilantro (1/4 cup):Calories: 1

• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits : Contains antioxidants, vitamins A and K, and minerals like calcium and potassium, cilantro supports detoxification, digestion, and bone health.

Beef broth (6 cups):Calories: 120

• Protein: 12g
• Fat: 0g
• Carbohydrates: 6g (assuming no added sugar)

benefits : Provides protein, vitamins, and minerals, beef broth supports muscle repair, bone health, and immune function.

Vegetable oil (2 tablespoons):Calories: 240

• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits : Contains healthy fats and vitamin E, vegetable oil supports heart health, reduces inflammation, and may improve skin health.

Please note that these values are approximate and can vary based on factors such as specific brands, cooking methods, and ingredient sizes.