Experience the bold flavors of Indonesia with Sate Padang, a traditional dish from Padang, West Sumatra. Tender beef skewers are grilled to perfection and served with a spicy curry-like sauce, creating a harmonious blend of savory and spicy flavors that will transport you to the bustling streets of Indonesia.

Here's a recipe for Sate Padang:

Ingredients:

  - 500g beef, thinly sliced

  - Bamboo skewers, soaked in water

  - 2 tablespoons vegetable oil

  - 2 shallots, finely chopped

  - 3 cloves garlic, minced

  - 1 lemongrass stalk, bruised and finely chopped

  - 2 tablespoons tamarind paste

  - 1 tablespoon palm sugar or brown sugar

  - 1 teaspoon ground turmeric

  - 1 teaspoon ground coriander

  - 1 teaspoon ground cumin

  - 1 teaspoon ground ginger

  - 1 teaspoon ground fennel

  - 1 teaspoon ground nutmeg

  - 1 teaspoon salt

  - 500ml coconut milk

  - 1-2 tablespoons crispy fried shallots, for garnish

  - 1-2 tablespoons chopped cilantro, for garnish

For the satay marinade:

1- In a bowl, combine the vegetable oil, shallots, garlic, lemongrass, tamarind paste, palm sugar, turmeric, coriander, cumin, ginger, fennel, nutmeg, and salt. Mix well.

2- Add the sliced beef to the marinade and mix until the beef is well coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight.

For the sauce:

1- In a large saucepan, heat the vegetable oil over medium heat. Add the marinated beef and cook until browned, about 5-7 minutes.

2- Add the coconut milk to the saucepan and stir to combine. Bring to a simmer and cook for another 10-15 minutes, stirring occasionally, until the sauce has thickened.

3- Season with salt to taste.

To assemble:

1- Thread the marinated beef onto the soaked bamboo skewers.

2- Heat a grill or grill pan over medium-high heat. Grill the skewers for 2-3 minutes per side, or until the beef is cooked through and slightly charred.

3- Serve the Sate Padang hot, garnished with crispy fried shallots and chopped cilantro.

Nutritional Values :

Here is the approximate nutritional information for the main ingredients in Sate Padang, per 100g:

Beef (500g):

 - Calories:1000 kcal

 - Fat: 80g

 - Carbohydrates: 0g

 - Protein: 90g

Benefits: Beef is a high-quality source of protein and essential nutrients such as iron, zinc, and B vitamins, important for muscle growth, blood health, and energy metabolism.

Bamboo Skewers (soaked in water):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Bamboo skewers are used for grilling and do not contribute significant nutritional value but are essential for cooking.

Vegetable Oil (2 tablespoons):

 - Calories: 240 kcal

 - Fat:28g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Provides essential fatty acids and adds flavor. Use in moderation to avoid excessive calorie intake.

Shallots (2):

 - Calories: 20-30 kcal

 - Fat: 0g

 - Carbohydrates:6g

 - Protein: 1g

Benefits: Rich in vitamins and antioxidants, shallots support immune health and provide anti-inflammatory benefits.

Garlic (3 cloves):

 - Calories:15-20 kcal

 - Fat: 0g

 - Carbohydrates: 5g

 - Protein: 1g

Benefits: Garlic has immune-boosting properties and can help reduce blood pressure and cholesterol levels.

Lemongrass (1 stalk):

 - Calories:10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0g

Benefits: Adds a fresh citrus flavor and has antibacterial and anti-inflammatory properties.

Tamarind Paste (2 tablespoons):

 - Calories: 30 kcal

 - Fat: 0g

 - Carbohydrates: 8g

 - Protein:0g

Benefits: Tamarind adds a tangy flavor and is a source of vitamins and antioxidants.

Palm Sugar or Brown Sugar (1 tablespoon):

 - Calories: 60 kca

 - Fat: 0g

 - Carbohydrates: 16g

 - Protein: 0g

Benefits: Provides a rich, caramel-like sweetness and trace minerals.

Ground Turmeric (1 teaspoon):

 - Calories:8 kcal

 - Fat: 0g

 - Carbohydrates:1.5g

 - Protein:0.3g

Benefits: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.

Ground Coriander (1 teaspoon):

 - Calories: 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.3g

Benefits: Coriander aids digestion and has antioxidant and anti-inflammatory benefits.

Ground Cumin (1 teaspoon):

 - Calories: 8 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.4g

Benefits: Cumin supports digestion and has antimicrobial properties.

Ground Ginger (1 teaspoon):

 - Calories: 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.1g

Benefits: Ginger aids digestion and has anti-inflammatory and anti-nausea properties.

Ground Fennel (1 teaspoon):

 - Calories: 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits: Fennel aids digestion and provides antioxidants.

Ground Nutmeg (1 teaspoon):

 - Calories: 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.1g

Benefits: Nutmeg has antioxidant properties and may improve digestion.

Salt (1 teaspoon):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Enhances flavor but should be used in moderation to manage sodium intake.

Coconut Milk (500ml):

 - Calories: 450 kcal

 - Fat: 45g

 - Carbohydrates: 6g

 - Protein: 4g

Benefits: Provides healthy fats and adds a rich, creamy texture. Contains vitamins and minerals like iron, magnesium, and potassium.

Crispy Fried Shallots (1-2 tablespoons):

 - Calories: 60-80 kcal

 - Fat: 5g

 - Carbohydrates: 4g

 - Protein: 1g

Benefits: Adds a crispy texture and rich flavor but should be used in moderation due to added fat and calories.

Chopped Cilantro (1-2 tablespoons):

 - Calories: 1-2 kcal

 - Fat: 0g

 - Carbohydrates: 0.5g

 - Protein: 0.1g

Benefits: Adds freshness and is rich in vitamins A and C, along with antioxidants.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.