Nasi Goreng is a popular Indonesian dish that translates to "fried rice" in English. It is considered the national dish of Indonesia and is widely enjoyed throughout the country. Nasi Goreng typically consists of fried rice cooked with a variety of ingredients and seasonings.
The base of Nasi Goreng is cooked rice that is stir-fried in a hot wok or frying pan with oil or margarine. The rice is usually pre-cooked and cooled, which helps in achieving the desired texture and prevents it from becoming mushy during the frying process.
The ingredients added to Nasi Goreng can vary depending on personal preferences and regional variations, but some common ingredients include:
Ingredients:
3 cups of cooked rice (preferably cold or day-old rice)
200 grams of shrimp, peeled and deveined (or any other protein of your choice)
2-3 cloves of garlic, minced
1 small onion, finely chopped
1 carrot, diced
1/2 cup of green peas
2 eggs
2 tablespoons of vegetable oil
2 tablespoons of soy sauce
1 tablespoon of kecap manis (sweet soy sauce)
1 teaspoon of fish sauce
1/2 teaspoon of chili paste (adjust according to your spice preference)
Salt and pepper to taste
Sliced cucumbers and tomatoes for garnish
Fried shallots, chopped scallions, or cilantro for additional garnish (optional)
Method of Preparation:
1- Heat a wok or a large frying pan over medium-high heat. Add 1 tablespoon of vegetable oil and swirl it around to coat the surface.
2- Crack the eggs into a small bowl and beat them lightly with a fork. Pour the beaten eggs into the hot wok and scramble them until they are cooked through. Remove the scrambled eggs from the wok and set them aside.
3- In the same wok, add another tablespoon of vegetable oil. Add the minced garlic and chopped onion and sauté until they become fragrant and the onion turns translucent.
4- Add the diced carrots and green peas to the wok and stir-fry for a few minutes until they begin to soften.
5- Push the vegetables to one side of the wok and add the shrimp (or your chosen protein) to the empty space. Cook the shrimp until they turn pink and are cooked through.
6- Add the cold cooked rice to the wok and break up any clumps with a spatula. Stir-fry the rice together with the vegetables and shrimp, ensuring that everything is evenly mixed.
7- Add the soy sauce, kecap manis, fish sauce, and chili paste to the wok. Stir-fry everything together, coating the rice and ingredients with the sauces and seasonings. Taste and adjust the seasoning with salt and pepper as needed.
8- Return the scrambled eggs to the wok and toss them with the rice mixture.
9- Continue stir-frying for a few more minutes until everything is well combined and heated through.
10- Remove the wok from the heat and serve the Nasi Goreng hot. Garnish with sliced cucumbers, tomatoes, and any additional garnishes you prefer, such as fried shallots, chopped scallions, or cilantro.
Here's an approximate breakdown of the nutritional information for the listed ingredients in the Nasi Goreng recipe:
Please note that the following values are approximate and can vary depending on the specific brands of ingredients used and the cooking method:
3 cups of cooked rice:
Calories: around 675 kcal
Carbohydrates: around 144 grams
Protein: around 13 grams
Sodium: negligible
Fat: negligible
200 grams of shrimp:
Calories: around 170 kcal
Carbohydrates: around 0 grams
Protein: around 40 grams
Sodium: around 460 mg
Fat: around 2 grams
2-3 cloves of garlic:
Calories: around 15 kcal
Carbohydrates: around 3 grams
Protein: around 1 gram
Sodium: negligible
Fat: negligible
1 small onion:
Calories: around 30 kcal
Carbohydrates: around 7 grams
Protein: around 1 gram
Sodium: around 2 mg
Fat: negligible
1 carrot:
Calories: around 30 kcal
Carbohydrates: around 7 grams
Protein: around 1 gram
Sodium: around 40 mg
Fat: negligible
1/2 cup of green peas:
Calories: around 60 kcal
Carbohydrates: around 11 grams
Protein: around 4 grams
Sodium: around 120 mg
Fat: negligible
2 eggs:
Calories: around 140 kcal
Carbohydrates: around 1 gram
Protein: around 13 grams
Sodium: around 140 mg
Fat: around 10 grams
2 tablespoons of vegetable oil:
Calories: around 240 kcal
Carbohydrates: negligible
Protein: negligible
Sodium: negligible
Fat: around 28 grams
2 tablespoons of soy sauce:
Calories: around 20 kcal
Carbohydrates: around 2 grams
Protein: around 2 grams
Sodium: around 2,400 mg
Fat: negligible
1 tablespoon of kecap manis (sweet soy sauce):
Calories: around 60 kcal
Carbohydrates: around 15 grams
Protein: around 1 gram
Sodium: around 40 mg
Fat: negligible
1 teaspoon of fish sauce:
Calories: around 5 kcal
Carbohydrates: around 1 gram
Protein: around 1 gram
Sodium: around 640 mg
Fat: negligible
1/2 teaspoon of chili paste:
Calories: around 5 kcal
Carbohydrates: around 1 gram
Protein: negligible
Sodium: around 80 mg
Fat: negligible
Please note that the nutritional values provided are approximate estimates and can vary based on the specific brands of ingredients used and the cooking process. It's always advisable to refer to the nutritional information labels of the specific products you use for the most accurate values.
Enjoy your homemade Nasi Goreng! Feel free to customize the recipe by adding or substituting ingredients according to your taste.
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