Embark on a gastronomic journey through the heart of Honduras with the delectable taste of Baleadas. A beloved staple of Honduran cuisine, Baleadas are more than just a meal; they're a cultural experience. Picture warm, soft flour tortillas folded around a mouthwatering filling of creamy refried beans, savory cheese, and your choice of tantalizing toppings, ranging from scrambled eggs to avocado, and even meats like chorizo or grilled chicken. This iconic street food reflects the vibrant and diverse flavors of Honduras, capturing the essence of its culinary heritage in every bite. Whether enjoyed as a quick breakfast on the go or as a satisfying meal any time of day, Baleadas are a must-try for any food enthusiast exploring the rich tapestry of Central American cuisine. So, immerse yourself in the warmth and flavor of Honduras with every indulgent bite of Baleadas.

Ingredients:

For the Baleadas:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3/4 cup warm water
• 2 tablespoons vegetable oil

For the Filling:

• 1 can (15 oz) refried beans
• 1 cup shredded cheese (traditionally Queso Fresco or similar)
• Sour cream
• Sliced avocado
• Optional: Cooked meats such as shredded chicken, chorizo, or carne asada

Instructions:

Prepare the Dough:

1- In a large mixing bowl, combine the flour, baking powder, and salt.

2- Gradually add the warm water and vegetable oil to the dry ingredients, mixing until a soft dough forms.

3- Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

4- Divide the dough into 8 equal-sized balls. Cover them with a clean cloth and let them rest for about 15 minutes.

Roll Out the Tortillas:

1- On a floured surface, roll out each dough ball into a thin circle, about 6-8 inches in diameter.

Cook the Tortillas:

1- Heat a skillet or griddle over medium heat.

2- Place one tortilla at a time onto the hot skillet and cook for about 1-2 minutes on each side until lightly golden brown spots appear.

3- Repeat with the remaining tortillas, stacking them on a plate and covering them with a clean cloth to keep warm.

Assemble the Baleadas:

1- Spread a generous spoonful of refried beans onto the center of each warm tortilla.

2- Sprinkle shredded cheese over the beans while still warm, so it melts slightly.

3- Add a dollop of sour cream, slices of avocado, and any desired cooked meats on top of the cheese.

Fold and Serve:

1- Fold the tortillas in half or roll them up like a burrito, enclosing the filling.

2- Serve immediately while warm and enjoy the delicious flavors of authentic Honduran Baleadas!

Feel free to customize your Baleadas with additional toppings or fillings according to your taste preferences. These versatile treats are perfect for breakfast, lunch, or a hearty snack any time of day!

Nutritional Values:

Flour Tortillas (per serving, assuming one tortilla):

• Calories: 150
• Total Fat: 2g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 300mg
• Total Carbohydrates: 28g
• Dietary Fiber: 1g
• Sugars: 0g
• Protein: 4g

benefits

• Provides carbohydrates for energy.
• Contains small amounts of protein and fiber.
• Low in fat and cholesterol.

Refried Beans (per serving, assuming 1/4 cup):

• Calories: 100
• Total Fat: 0.5g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 490mg
• Total Carbohydrates: 18g
• Dietary Fiber: 5g
• Sugars: 1g
• Protein: 6g

benefits

• High in fiber, which aids digestion and promotes heart health.
• Good source of plant-based protein.
• Rich in essential nutrients such as iron, potassium, and folate.

Shredded Cheese (per serving, assuming 1/4 cup):

• Calories: 110
• Total Fat: 9g
• Saturated Fat: 5g
• Cholesterol: 30mg
• Sodium: 180mg
• Total Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 7g

benefits

• Excellent source of calcium, which supports bone health.
• Provides protein for muscle repair and growth.
• Contains essential vitamins like vitamin A and vitamin B12.

Avocado (per serving, assuming 1/4 medium avocado):

• Calories: 80
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 4g
• Dietary Fiber: 3g
• Sugars: 0g
• Protein: 1g

benefits

• Rich in heart-healthy monounsaturated fats.
• High in fiber, which promotes satiety and aids in digestion.
• Packed with vitamins and minerals, including potassium, vitamin K, and folate.

Sour Cream (per serving, assuming 2 tablespoons):

• Calories: 60
• Total Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 10mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 1g

benefits

• Adds creaminess and richness to dishes.
• Contains calcium for bone health.
• Provides some protein and fat for energy.

These values are approximate and can vary based on the specific brands and ingredients used. Additionally, the values provided are for reference purposes and may not account for any variations or additional ingredients used in homemade preparations. It's always a good idea to check the nutrition labels on the specific products you use for more accurate information.