Experience the taste of Indonesia with our Bakmi Goreng! This popular dish features stir-fried noodles infused with a harmonious blend of vegetables, tender chicken, and succulent shrimp, all seasoned to perfection with Indonesian spices. A truly satisfying and aromatic culinary adventure awaits!

Here's a recipe for Indonesian Bakmi Goreng:

Ingredients:

 - 250g egg noodles

 - 200g chicken breast, sliced thinly

 - 100g shrimp, peeled and deveined

 - 2 cups mixed vegetables (carrots, cabbage, bell peppers), julienned

 - 3 shallots, minced

 - 3 cloves garlic, minced

 - 2 red chilies, sliced (optional)

 - 2 tablespoons soy sauce

 - 1 tablespoon oyster sauce

 - 1 tablespoon sweet soy sauce (kecap manis)

 - 1 teaspoon fish sauce

 - 1 teaspoon sugar

 - 1/2 teaspoon ground white pepper

 - 2 tablespoons vegetable oil

 - Fried shallots and sliced green onions for garnish

 - Lime wedges for serving

Instructions:

1- Cook the egg noodles according to package instructions. Drain and set aside.

2- In a small bowl, mix the soy sauce, oyster sauce, sweet soy sauce, fish sauce, sugar, and white pepper. Set aside.

3- Heat a wok or large pan over medium-high heat. Add 1 tablespoon of vegetable oil.

4- Add the chicken slices and stir-fry until cooked through. Remove from the pan and set aside.

5- In the same pan, add the remaining tablespoon of vegetable oil. Sauté the shallots, garlic, and chilies until fragrant.

6- Add the shrimp and cook until they turn pink and opaque.

7- Add the mixed vegetables and stir-fry for a few minutes until they start to soften.

8- Return the cooked chicken to the pan. Add the noodles and the sauce mixture. Stir-fry everything together until well combined and heated through.

9- Serve the Bakmi Goreng hot, garnished with fried shallots and sliced green onions. Serve with lime wedges on the side. Enjoy!

Nutritional Values :

Here are the approximate nutritional values for the ingredients in Indonesian Bakmi Goreng, per serving:

Egg Noodles (250g):

- Calories: 375 kcal

- Fat: 4.5g

- Carbohydrates: 70g

- Protein: 15g

Benefits:

 - Good source of carbohydrates, providing energy.

 - Contains some protein, supporting muscle growth and repair.

 - Quick and easy to cook, making it a convenient meal option.

Chicken Breast (200g, sliced thinly):

- Calories: 220 kcal

- Fat: 5g

- Carbohydrates: 0g

- Protein: 42g

Benefits:

 - High in lean protein, which is essential for muscle maintenance and growth.

 - Low in fat, particularly saturated fat, supporting heart health.

 - Contains B vitamins, which are important for energy production and brain function.

Shrimp (100g, peeled and deveined):

- Calories: 99 kcal

- Fat: 1.5g

- Carbohydrates: 0.2g

- Protein: 24g

Benefits:

 - Excellent source of lean protein, which is low in calories.

 - Rich in selenium, an antioxidant that supports immune function.

 - Contains omega-3 fatty acids, which are beneficial for heart health.

Mixed Vegetables (2 cups, carrots, cabbage, bell peppers, julienned):

- Calories: 80 kcal

- Fat: 0.5g

- Carbohydrates: 18g

- Protein: 3g

Benefits:

 - High in vitamins and minerals, including vitamins A, C, and K, which support immune function, skin health, and bone health.

 - Rich in dietary fiber, promoting healthy digestion.

 - Contains antioxidants, which help fight inflammation and reduce the risk of chronic diseases.

Shallots (3, minced):

- Calories: 15 kcal

- Fat: 0g

- Carbohydrates: 3.5g

- Protein: 0.5g

Benefits:

 - Contains antioxidants that support heart health.

 - May help reduce blood sugar levels and improve circulation.

 - Adds a mild, sweet flavor to dishes.

Garlic (3 cloves, minced):

- Calories: 12 kcal

- Fat: 0g

- Carbohydrates: 3g

- Protein: 0.6g

Benefits:

 - Contains allicin, which has antibacterial and antiviral properties.

 - May help lower cholesterol levels and blood pressure.

 - Boosts immune function.

Red Chilies (2, sliced, optional):

- Calories: 9 kcal

- Fat: 0.2g

- Carbohydrates: 1.9g

- Protein: 0.3g

Benefits:

 - Rich in vitamin C, which boosts immune function and skin health.

 - Contains capsaicin, which may help boost metabolism and reduce pain.

 - Adds a spicy flavor and can enhance the taste of dishes.

Soy Sauce (2 tablespoons):

- Calories: 20 kcal

- Fat: 0g

- Carbohydrates: 2g

- Protein: 2g

Benefits:

 - Adds umami flavor to dishes.

 - Contains some amino acids and antioxidants.

 - Should be used in moderation due to high sodium content.

Oyster Sauce (1 tablespoon):

- Calories: 9 kcal

- Fat: 0g

- Carbohydrates: 2g

- Protein: 0.2g

Benefits:

 - Enhances the savory taste of dishes.

 - Contains some trace minerals from oysters.

 - Adds a rich, deep flavor to stir-fries and marinades.

Sweet Soy Sauce (Kecap Manis, 1 tablespoon):

- Calories: 50 kcal

- Fat: 0g

- Carbohydrates: 12g

- Protein: 1g

Benefits:

 - Adds sweetness and depth to dishes.

 - Contains antioxidants from soy, which may support heart health.

 - Balances the flavors in savory dishes.

Fish Sauce (1 teaspoon):

- Calories: 5 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 1g

Benefits:

 - Adds umami flavor to dishes.

 - Contains amino acids that support muscle function.

 - Enhances the overall taste profile of dishes.

Sugar (1 teaspoon):

- Calories:16 kcal

- Fat: 0g

- Carbohydrates: 4g

- Protein: 0g

Benefits:

 - Provides a quick source of energy.

 - Enhances the sweetness and balances the flavors in savory dishes.

 - Should be consumed in moderation to avoid health issues like weight gain and blood sugar spikes.

Ground White Pepper (1/2 teaspoon):

- Calories: 3 kcal

- Fat: 0.1g

- Carbohydrates: 0.8g

- Protein: 0.1g

Benefits:

 - Adds mild heat and depth to dishes.

 - Contains antioxidants that may help reduce inflammation.

 - May aid in digestion and improve nutrient absorption.

Vegetable Oil (2 tablespoons):

- Calories: 240 kcal

- Fat: 28g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - High in healthy fats, particularly unsaturated fats, which can support heart health.

 - Provides a source of energy.

 - Adds a rich texture to cooked foods.

Fried Shallots and Sliced Green Onions (for garnish):

- Nutritional Value: Minimal when used as garnish.

Benefits:

 - Adds a crispy texture and depth of flavor.

 - Green onions provide a source of vitamins A and C.

Lime Wedges (for serving):

- Calories: 2 kcal (per wedge)

- Fat: 0g

- Carbohydrates: 0.7g

- Protein: 0g

Benefits:

 - High in vitamin C, which boosts immune function and skin health.

 - Adds a fresh, tangy flavor to dishes.

 - Aids digestion and can enhance the absorption of nutrients.

Please note that these values are approximate and can vary based on specific brands and quantities used.