Indulge in the rich, dense goodness of Israel Halva, a beloved confection crafted from sesame paste. Sweetened to perfection, this treat is often enhanced with decadent chocolate or crunchy nuts, adding layers of flavor and texture to every bite. Savor the unique taste of Israel with each delightful mouthful of this traditional dessert.

Here's a simple recipe for making Israel Halva:

Ingredients:

 - 1 cup sesame paste (tahini)

 - 1 cup sugar

 - 1/4 cup water

 - 1/2 cup chopped nuts (such as pistachios or almonds) or chocolate chips (optional)

Instructions:

Prepare the Sugar Syrup:

1- In a small saucepan, combine the sugar and water.

2- Heat over medium heat, stirring constantly, until the sugar is completely dissolved.

3- Remove from heat and set aside.

Mix the Ingredients:

1- In a large mixing bowl, combine the sesame paste and the sugar syrup.

2- Stir well until the mixture is smooth and well combined.

3- If desired, fold in the chopped nuts or chocolate chips.

Shape the Halva:

1- Line a small baking dish or tray with parchment paper.

2- Pour the halva mixture into the lined dish and spread it out evenly.

3- Use a spatula to smooth the top of the halva.

Chill and Serve:

1- Place the halva in the refrigerator to chill for at least 2 hours, or until firm.

2- Once chilled, cut the halva into small squares or slices and serve.

Enjoy the rich, sweet flavor of homemade Israel Halva!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in the Israel Halva recipe:

Sesame Paste (Tahini) (1 cup, ~256g)

- Calories: ~1,460 kcal

- Fat: ~128g

- Carbohydrates: ~54g

- Protein: ~50g

- Benefits: Rich in healthy fats, protein, vitamins (especially B vitamins), and minerals (like calcium, magnesium, and iron). Provides a creamy texture and nutty flavor.

Sugar (1 cup, ~200g)

- Calories: ~800 kcal

- Fat: 0g

- Carbohydrates: ~200g

- Protein: 0g

- Benefits: Adds sweetness to the paste; provides energy but lacks nutritional value beyond calories.

Water (1/4 cup, ~60ml)

- Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

- Benefits: Used to adjust the consistency of the paste; has no caloric value.

Chopped Nuts or Chocolate Chips (1/2 cup, ~60g) (optional)

- Chopped Nuts (e.g., Pistachios or Almonds):

 - Calories: ~350 kcal

 - Fat: ~30g

 - Carbohydrates: ~15g

 - Protein: ~12g

 - Benefits: Adds crunch, flavor, and additional nutrients like fiber, vitamins, and minerals. Nuts are a source of healthy fats and protein.

- Chocolate Chips:

 - Calories: ~300 kcal

 - Fat: ~15g

 - Carbohydrates: ~45g

 - Protein: ~2g

 - Benefits: Adds sweetness and flavor; higher in sugar and fat compared to nuts.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.