Indulge in the flavors of Israel with our succulent grilled meats. From tender kebabs to juicy lamb chops, each bite is a celebration of Middle Eastern cuisine. Served with a selection of fresh salads and warm, fluffy bread, this meal is a delightful feast for the senses.

Here's a basic recipe for Israeli-style grilled meats:

Ingredients:

 - 1 lb lamb chops or cubed lamb/beef for kebabs

 - 1/4 cup olive oil

 - 2 cloves garlic, minced

 - 1 teaspoon paprika

 - 1/2 teaspoon cumin

 - 1/2 teaspoon coriander

 - Salt and pepper to taste

 - Lemon wedges, for serving

 - Chopped parsley, for garnish

Instructions:

1- If using cubed meat for kebabs, soak wooden skewers in water for 30 minutes to prevent burning.

2- In a bowl, combine olive oil, minced garlic, paprika, cumin, coriander, salt, and pepper to make a marinade.

3-Place the meat in a shallow dish and coat it with the marinade. Cover and refrigerate for at least 1 hour, or overnight for best results.

4- Preheat the grill to medium-high heat.

5- Thread the marinated meat onto skewers if making kebabs.

6- Grill the meat for about 3-4 minutes per side for medium-rare, or longer to your desired doneness.

7- Remove from the grill and let the meat rest for a few minutes.

8- Serve the grilled meats with lemon wedges, chopped parsley, salads, and bread.

Enjoy your Israeli grilled meats!

Nutritional Values :

Here's an approximate nutritional breakdown for the main ingredients in the recipe:

Lamb Chops or Cubed Lamb/Beef (1 lb, ~450g)

- Calories: ~950 kcal (for lamb) / ~800 kcal (for beef)

- Fat: ~65g (for lamb) / ~45g (for beef)

- Carbohydrates: 0g

- Protein: ~70g (for lamb) / ~60g (for beef)

- Benefits: Both lamb and beef are rich in high-quality protein and essential nutrients like iron, zinc, and B vitamins. They support muscle growth and overall health.

Olive Oil (1/4 cup, ~60ml)

- Calories: ~480 kcal

- Fat: ~54g

- Carbohydrates: 0g

- Protein: 0g

- Benefits: Provides healthy monounsaturated fats and antioxidants. It supports heart health and adds flavor to dishes.

Garlic (2 cloves, ~6g)

- Calories: ~9 kcal

- Fat: 0g

- Carbohydrates: ~2g

- Protein: ~0.4g

- Benefits: Known for its antimicrobial and anti-inflammatory properties. It supports heart health, boosts immunity, and may help lower blood pressure.

Paprika (1 teaspoon, ~2.3g)

- Calories: ~6 kcal

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.3g

- Benefits: Contains antioxidants and vitamins A and C. Paprika enhances flavor and may support immune function and provide anti-inflammatory benefits.

Cumin (1/2 teaspoon, ~1g)

- Calories: ~8 kcal

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.4g

- Benefits: Rich in antioxidants with potential digestive benefits. Cumin supports digestion and has anti-inflammatory properties.

Coriander (1/2 teaspoon, ~1g)

- Calories: ~6 kcal

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.3g

- Benefits: Contains antioxidants and has potential digestive and anti-inflammatory benefits. Coriander can support digestion and help reduce cholesterol levels.

Salt and Pepper (to taste)

- Salt: Adds sodium, should be used in moderation.

- Pepper: Adds flavor with minimal calories.

Lemon Wedges (for serving)

- Calories: ~5 kcal (per wedge)

- Fat: 0g

- Carbohydrates: ~1.5g

- Protein: ~0.1g

- Benefits: Provides vitamin C, enhances flavor, and aids digestion.

Chopped Parsley (for garnish)

- Calories: ~5 kcal (per tablespoon)

- Fat: 0g

- Carbohydrates: ~1g

- Protein: ~0.5g

- Benefits: Rich in vitamins A, C, and K. Parsley provides antioxidants and can support digestion and overall health.

Please note that these values are approximate and can vary based on specific products and preparation methods.