Indulge in the savory delight of Israeli Shawarma, a dish renowned for its tantalizing blend of grilled, thinly sliced meat (traditionally lamb, beef, or chicken) wrapped in a warm, fluffy pita. Bursting with flavor, this culinary masterpiece is complemented by a colorful medley of fresh salad and creamy tahini sauce, creating a harmonious symphony of taste and texture that will transport you to the bustling streets of Israel with every bite.

Here's a recipe for Israeli Shawarma:

Ingredients:

 - 2 lbs (about 1 kg) of lamb, beef, or chicken, thinly sliced

 - 1/4 cup olive oil

 - 4 cloves garlic, minced

 - 2 teaspoons ground cumin

 - 2 teaspoons ground paprika

 - 2 teaspoons ground turmeric

 - 1 teaspoon ground coriander

 - 1 teaspoon ground cinnamon

 - 1/2 teaspoon ground cloves

 - 1/2 teaspoon cayenne pepper

 - Salt and black pepper, to taste

 - Pita bread

 - Salad (lettuce, tomatoes, cucumbers, onions)

 - Tahini sauce

Instructions:

Marinate the Meat:

1- In a large bowl, combine the olive oil, minced garlic, cumin, paprika, turmeric, coriander, cinnamon, cloves, cayenne pepper, salt, and black pepper.

2- Add the thinly sliced meat to the bowl and coat it thoroughly with the marinade.

3- Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.

Cook the Meat:

1- Preheat a grill or grill pan over medium-high heat.

2- Thread the marinated meat onto skewers or a rotating spit.

3- Grill the meat for about 10-15 minutes, or until cooked through and slightly charred, turning occasionally.

Prepare the Pita and Salad:

1- While the meat is cooking, prepare the pita bread and salad.

2- Warm the pita bread in the oven or on the grill.

3- Chop the lettuce, tomatoes, cucumbers, and onions for the salad.

Assemble the Shawarma:

1- Remove the cooked meat from the skewers or spit and thinly slice it.

2- Place some sliced meat on a piece of warm pita bread.

3- Top with the prepared salad and drizzle with tahini sauce.

Serve and Enjoy:

1- Roll up the pita bread to enclose the filling and serve the shawarma immediately.

2- Enjoy the delicious flavors of Israeli Shawarma!

Nutritional Values :

Here's an approximate nutritional breakdown for the main ingredients in Israeli Shawarma, based on typical serving sizes:

1. 2 lbs (about 1 kg) of lamb, beef, or chicken, thinly sliced

  - Calories:

   - Lamb: ~2,000 (approx. 1,000 calories per pound)

   - Beef: ~1,760 (approx. 880 calories per pound)

   - Chicken: ~1,000 (approx. 500 calories per pound)

  - Fat:

   - Lamb: ~160g

   - Beef: ~140g

   - Chicken: ~80g

  - Carbohydrates: 0g

  - Protein:

   - Lamb: ~140g

   - Beef: ~120g

   - Chicken: ~120g

  - Benefits: High in protein and essential nutrients; lamb and beef are rich in iron and B vitamins, while chicken provides lean protein.

2. 1/4 cup olive oil

  - Calories: 360

  - Fat: 42g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Provides healthy monounsaturated fats; rich in antioxidants like vitamin E.

3. 4 cloves garlic, minced

  - Calories: 18

  - Fat: 0g

  - Carbohydrates: 4g

  - Protein: 1g

  - Benefits: Contains compounds that support heart health and have anti-inflammatory properties.

4. 2 teaspoons ground cumin

  - Calories: 8

  - Fat: 0.5g

  - Carbohydrates: 1g

  - Protein: 0.4g

  - Benefits: Contains antioxidants; supports digestion and may have anti-inflammatory effects.

5. 2 teaspoons ground paprika

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.3g

  - Benefits: Contains antioxidants; may support metabolism and add flavor.

6. 2 teaspoons ground turmeric

  - Calories: 8

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 0g

  - Benefits: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

7. 1 teaspoon ground coriander

  - Calories: 5

  - Fat: 0.1g

  - Carbohydrates: 1g

  - Protein: 0.1g

  - Benefits: Rich in antioxidants; supports digestion and has anti-inflammatory effects.

8. 1 teaspoon ground cinnamon

  - Calories: 6

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 0g

  - Benefits: Contains antioxidants; supports metabolic health and has anti-inflammatory properties.

9. 1/2 teaspoon ground cloves

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.2g

  - Benefits: Contains antioxidants; supports digestive health and has anti-inflammatory properties.

10. 1/2 teaspoon cayenne pepper

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.2g

  - Benefits: Contains capsaicin, which may boost metabolism and support digestive health.

11. Salt and black pepper, to taste

  - Calories: 0 (negligible for salt and pepper)

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Enhance flavor; salt supports electrolyte balance.

12. Pita bread (1 piece, approx. 60g)

  - Calories: 165

  - Fat: 1g

  - Carbohydrates: 33g

  - Protein: 6g

  - Benefits: Provides carbohydrates and some protein; source of B vitamins and fiber.

13. Salad (lettuce, tomatoes, cucumbers, onions)

  - Calories:

   - Lettuce: 10 (per cup)

   - Tomatoes: 22 (per medium tomato)

   - Cucumbers: 45 (per medium cucumber)

   - Onions: 30 (per small onion)

  - Fat:

   - Lettuce: 0g

   - Tomatoes: 0g

   - Cucumbers: 0.3g

   - Onions: 0g

  - Carbohydrates:

   - Lettuce: 2g

   - Tomatoes: 5g

   - Cucumbers: 11g

   - Onions: 7g

  - Protein:

   - Lettuce: 1g

   - Tomatoes: 1g

   - Cucumbers: 2g

   - Onions: 1g

  - Benefits: Rich in vitamins, minerals, and antioxidants; supports overall health and adds freshness.

14. Tahini sauce (2 tablespoons)

  - Calories: 180

  - Fat: 16g

  - Carbohydrates: 6g

  - Protein: 5g

  - Benefits: Provides healthy fats and protein; rich in calcium and other essential nutrients.

Please note that these values are approximate and can vary based on the specific ingredients and preparation methods used.

kirolos

i'm just try to cook new things.

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