Indulge in the savory delight of Israeli Shawarma, a dish renowned for its tantalizing blend of grilled, thinly sliced meat (traditionally lamb, beef, or chicken) wrapped in a warm, fluffy pita. Bursting with flavor, this culinary masterpiece is complemented by a colorful medley of fresh salad and creamy tahini sauce, creating a harmonious symphony of taste and texture that will transport you to the bustling streets of Israel with every bite.
Here's a recipe for Israeli Shawarma:
Ingredients:
- 2 lbs (about 1 kg) of lamb, beef, or chicken, thinly sliced
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 2 teaspoons ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon cayenne pepper
- Salt and black pepper, to taste
- Pita bread
- Salad (lettuce, tomatoes, cucumbers, onions)
- Tahini sauce
Instructions:
Marinate the Meat:
1- In a large bowl, combine the olive oil, minced garlic, cumin, paprika, turmeric, coriander, cinnamon, cloves, cayenne pepper, salt, and black pepper.
2- Add the thinly sliced meat to the bowl and coat it thoroughly with the marinade.
3- Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
Cook the Meat:
1- Preheat a grill or grill pan over medium-high heat.
2- Thread the marinated meat onto skewers or a rotating spit.
3- Grill the meat for about 10-15 minutes, or until cooked through and slightly charred, turning occasionally.
Prepare the Pita and Salad:
1- While the meat is cooking, prepare the pita bread and salad.
2- Warm the pita bread in the oven or on the grill.
3- Chop the lettuce, tomatoes, cucumbers, and onions for the salad.
Assemble the Shawarma:
1- Remove the cooked meat from the skewers or spit and thinly slice it.
2- Place some sliced meat on a piece of warm pita bread.
3- Top with the prepared salad and drizzle with tahini sauce.
Serve and Enjoy:
1- Roll up the pita bread to enclose the filling and serve the shawarma immediately.
2- Enjoy the delicious flavors of Israeli Shawarma!
Nutritional Values :
Here's an approximate nutritional breakdown for the main ingredients in Israeli Shawarma, based on typical serving sizes:
1. 2 lbs (about 1 kg) of lamb, beef, or chicken, thinly sliced
- Calories:
- Lamb: ~2,000 (approx. 1,000 calories per pound)
- Beef: ~1,760 (approx. 880 calories per pound)
- Chicken: ~1,000 (approx. 500 calories per pound)
- Fat:
- Lamb: ~160g
- Beef: ~140g
- Chicken: ~80g
- Carbohydrates: 0g
- Protein:
- Lamb: ~140g
- Beef: ~120g
- Chicken: ~120g
- Benefits: High in protein and essential nutrients; lamb and beef are rich in iron and B vitamins, while chicken provides lean protein.
2. 1/4 cup olive oil
- Calories: 360
- Fat: 42g
- Carbohydrates: 0g
- Protein: 0g
- Benefits: Provides healthy monounsaturated fats; rich in antioxidants like vitamin E.
3. 4 cloves garlic, minced
- Calories: 18
- Fat: 0g
- Carbohydrates: 4g
- Protein: 1g
- Benefits: Contains compounds that support heart health and have anti-inflammatory properties.
4. 2 teaspoons ground cumin
- Calories: 8
- Fat: 0.5g
- Carbohydrates: 1g
- Protein: 0.4g
- Benefits: Contains antioxidants; supports digestion and may have anti-inflammatory effects.
5. 2 teaspoons ground paprika
- Calories: 6
- Fat: 0.3g
- Carbohydrates: 1g
- Protein: 0.3g
- Benefits: Contains antioxidants; may support metabolism and add flavor.
6. 2 teaspoons ground turmeric
- Calories: 8
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0g
- Benefits: Contains curcumin, known for its anti-inflammatory and antioxidant properties.
7. 1 teaspoon ground coriander
- Calories: 5
- Fat: 0.1g
- Carbohydrates: 1g
- Protein: 0.1g
- Benefits: Rich in antioxidants; supports digestion and has anti-inflammatory effects.
8. 1 teaspoon ground cinnamon
- Calories: 6
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0g
- Benefits: Contains antioxidants; supports metabolic health and has anti-inflammatory properties.
9. 1/2 teaspoon ground cloves
- Calories: 6
- Fat: 0.3g
- Carbohydrates: 1g
- Protein: 0.2g
- Benefits: Contains antioxidants; supports digestive health and has anti-inflammatory properties.
10. 1/2 teaspoon cayenne pepper
- Calories: 6
- Fat: 0.3g
- Carbohydrates: 1g
- Protein: 0.2g
- Benefits: Contains capsaicin, which may boost metabolism and support digestive health.
11. Salt and black pepper, to taste
- Calories: 0 (negligible for salt and pepper)
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- Benefits: Enhance flavor; salt supports electrolyte balance.
12. Pita bread (1 piece, approx. 60g)
- Calories: 165
- Fat: 1g
- Carbohydrates: 33g
- Protein: 6g
- Benefits: Provides carbohydrates and some protein; source of B vitamins and fiber.
13. Salad (lettuce, tomatoes, cucumbers, onions)
- Calories:
- Lettuce: 10 (per cup)
- Tomatoes: 22 (per medium tomato)
- Cucumbers: 45 (per medium cucumber)
- Onions: 30 (per small onion)
- Fat:
- Lettuce: 0g
- Tomatoes: 0g
- Cucumbers: 0.3g
- Onions: 0g
- Carbohydrates:
- Lettuce: 2g
- Tomatoes: 5g
- Cucumbers: 11g
- Onions: 7g
- Protein:
- Lettuce: 1g
- Tomatoes: 1g
- Cucumbers: 2g
- Onions: 1g
- Benefits: Rich in vitamins, minerals, and antioxidants; supports overall health and adds freshness.
14. Tahini sauce (2 tablespoons)
- Calories: 180
- Fat: 16g
- Carbohydrates: 6g
- Protein: 5g
- Benefits: Provides healthy fats and protein; rich in calcium and other essential nutrients.
Please note that these values are approximate and can vary based on the specific ingredients and preparation methods used.
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