Indulge in the creamy comfort of this classic Italian dish. Risotto alla Milanese combines the richness of saffron-infused Arborio rice with the savory flavors of beef broth, onion, butter, and Parmesan cheese. Each spoonful is a luxurious blend of textures and tastes, showcasing the culinary artistry of Milan.
Here's a classic recipe for Risotto alla Milanese:
Ingredients:
- 1 1/2 cups Arborio rice
- 4 cups beef or vegetable broth
- 1/2 cup dry white wine
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1/2 teaspoon saffron threads
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1- In a small bowl, soak the saffron threads in 1/4 cup of warm water for about 10-15 minutes.
2- In a medium saucepan, heat the broth over low heat until warm.
3- In a large, heavy-bottomed pot, heat the olive oil and 1 tablespoon of butter over medium heat.
4- Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
5- Add the Arborio rice to the pot and stir to coat the rice with the oil and butter. Cook for 2-3 minutes, stirring constantly.
6-Pour in the white wine and cook until it is mostly absorbed by the rice, stirring frequently.
7- Ladle in a small amount of warm broth into the rice mixture, stirring constantly until the liquid is absorbed. Continue adding the broth, one ladle at a time, stirring constantly and allowing each addition to be absorbed before adding more.
8- After about 15-20 minutes, the rice should be creamy and tender, with a slight bite to it (al dente).
9- Stir in the saffron-infused water and saffron threads, along with the remaining tablespoon of butter and Parmesan cheese. Season with salt and pepper to taste.
10- Remove from heat and let the risotto rest for a few minutes before serving. Serve hot, garnished with additional Parmesan cheese if desired.
Enjoy your delicious Risotto alla Milanese!
Nutritional Values :
Here are the approximate nutritional values for the main ingredients in Risotto alla Milanese, per serving:
Arborio Rice (1 1/2 cups):
- Calories:1,290
- Fat:2 g
- Carbohydrates:300 g
- Protein:15 g
Benefits: Provides a rich source of carbohydrates for energy and some protein; essential for the creamy texture of risotto.
Beef or Vegetable Broth (4 cups):
- Calories:40 (for vegetable broth)
- Fat:0.5 g
- Carbohydrates:6 g
- Protein:2 g
Benefits: Adds flavor, provides some nutrients and minerals; low in calories.
Dry White Wine (1/2 cup):
- Calories:100
- Fat: 0 g
- Carbohydrates:2 g
- Protein: 0 g
Benefits: Adds depth of flavor; contains antioxidants (use in moderation).
Small Onion (1, finely chopped):
- Calories:45
- Fat:0.1 g
- Carbohydrates:11 g
- Protein:1 g
Benefits:Adds flavor, contains antioxidants, and vitamins such as vitamin C.
Olive Oil (2 tablespoons):
- Calories:240
- Fat:28 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Contains healthy monounsaturated fats, antioxidants; supports heart health.
Unsalted Butter (2 tablespoons):
- Calories:204
- Fat:23 g
- Carbohydrates:0 g
- Protein:0 g
Benefits: Adds richness and flavor; provides fat-soluble vitamins like A and D.
Saffron Threads (1/2 teaspoon):
- Calories:6
- Fat:0.1 g
- Carbohydrates:1 g
- Protein:0.2 g
Benefits: Adds flavor and color; contains antioxidants and has potential anti-inflammatory properties.
Grated Parmesan Cheese (1/2 cup):
- Calories:215
- Fat:14 g
- Carbohydrates:1.5 g
- Protein:19 g
Benefits: Adds rich flavor; high in protein and calcium.
Salt and Pepper (to taste):
- Calories: 0
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Enhances flavor (use salt in moderation to avoid excessive sodium intake; pepper adds flavor and antioxidants).
These values are approximate and can vary based on specific brands and preparation methods.
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