Discover how to make the perfect kebab with this authentic recipe! Learn the secrets to grilling or barbecuing succulent meat, and serve it with fresh flatbread and a crisp salad. Ideal for summer cookouts or a delicious meal any time of the year. Follow our step-by-step guide for juicy, flavorful kebabs that will impress your family and friends.

Ingredients:

- For the Kebab:

 - 500g of beef or lamb (cubed)

 - 1 large onion (finely chopped)

 - 2 cloves garlic (minced)

 - 1/4 cup olive oil

 - 2 tablespoons paprika

 - 1 teaspoon ground cumin

 - 1 teaspoon ground coriander

 - 1 teaspoon ground black pepper

 - 1 teaspoon salt

 - 1/2 teaspoon ground turmeric (optional)

 - Juice of 1 lemon

- For the Flatbread:

 - 2 cups all-purpose flour

 - 1 teaspoon baking powder

 - 1/2 teaspoon salt

 - 1 tablespoon olive oil

 - 3/4 cup warm water (as needed)

- For the Salad:

 - 1 cup diced cucumbers

 - 1 cup diced tomatoes

 - 1/2 cup thinly sliced red onions

 - 1/4 cup chopped fresh parsley

 - 2 tablespoons olive oil

 - 1 tablespoon lemon juice

 - Salt and pepper to taste

Preparation:

Marinate the Meat:

  - In a large bowl, combine the olive oil, paprika, cumin, coriander, black pepper, salt, turmeric, and lemon juice. Add the chopped onion and minced garlic. Mix well.

  - Add the cubed meat to the marinade, ensuring it is well-coated. Cover and refrigerate for at least 2 hours, preferably overnight.

Prepare the Flatbread:

  - In a mixing bowl, combine the flour, baking powder, and salt. Make a well in the center and add the olive oil and warm water. Mix until a dough forms.

  - Knead the dough on a floured surface for about 5 minutes, until smooth. Divide into small balls and roll each one out into a thin circle.

  - Heat a skillet over medium heat. Cook each flatbread for 1-2 minutes on each side, or until puffed and lightly browned.

Grill the Kebab:

  - Preheat your grill or barbecue to medium-high heat. Thread the marinated meat onto skewers.

  - Grill the kebabs for 8-10 minutes, turning occasionally, until cooked to your desired level of doneness.

Prepare the Salad:

  - In a bowl, mix together the cucumbers, tomatoes, red onions, and parsley.

  - Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.

Serve:

  - Serve the kebabs hot with the freshly made flatbread and salad on the side. Enjoy your delicious meal!

This recipe is perfect for any occasion, whether you're hosting a barbecue or enjoying a cozy family dinner.

Nutritional values

For the Kebab:

Beef or Lamb (500g, cubed):

 - Approximately 250 calories

 - 26g protein

 - 0g carbohydrates

 - 17g fat

Benefits: Provides high-quality protein, essential amino acids, iron, and vitamin B12. Supports muscle growth, repair, and overall energy levels.

Onion (1 large, finely chopped):

 - Approximately 45 calories

 - 1g protein

 - 11g carbohydrates

 - 0g fat

Benefits: Adds flavor, contains antioxidants, and supports heart health and immune function.

Garlic (2 cloves, minced):

 - Approximately 4 calories

 - 0.2g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Enhances flavor, supports immune health, and contains antioxidants and anti-inflammatory properties.

Olive Oil (1/4 cup):

 - Approximately 480 calories

 - 0g protein

 - 0g carbohydrates

 - 54g fat

Benefits: Provides healthy monounsaturated fats, supports heart health, and contains antioxidants.

Paprika (2 tablespoons):

 - Approximately 12 calories

 - 0.6g protein

 - 3g carbohydrates

 - 0.6g fat

Benefits: Adds flavor and color, contains antioxidants like vitamin A and C.

Ground Cumin (1 teaspoon):

 - Approximately 8 calories

 - 0.4g protein

 - 1g carbohydrates

 - 0.4g fat

Benefits: Adds a warm, earthy flavor, aids in digestion, and contains antioxidants.

Ground Coriander (1 teaspoon):

 - Approximately 6 calories

 - 0.3g protein

 - 1g carbohydrates

 - 0.3g fat

Benefits: Adds a citrusy flavor, supports digestion, and contains antioxidants.

Ground Black Pepper (1 teaspoon):

 - Approximately 6 calories

 - 0.2g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Adds heat and flavor, supports digestion, and contains antioxidants.

Salt (1 teaspoon):

 - 0 calories

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Benefits: Enhances flavor. Use in moderation due to sodium content.

Ground Turmeric (1/2 teaspoon, optional):

 - Approximately 3 calories

 - 0.1g protein

 - 0.6g carbohydrates

 - 0.1g fat

Benefits: Adds color and flavor, contains curcumin, which has anti-inflammatory and antioxidant properties.

Juice of 1 Lemon:

 - Approximately 12 calories

 - 0.2g protein

 - 4g carbohydrates

 - 0g fat

Benefits: Adds acidity and brightness, provides vitamin C, and supports immune function.

For the Flatbread:

All-Purpose Flour (2 cups):

 - Approximately 900 calories

 - 24g protein

 - 192g carbohydrates

 - 2g fat

Benefits: Provides energy through carbohydrates and some protein. 

Baking Powder (1 teaspoon):

 - Approximately 6 calories

 - 0g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Helps the dough rise, contains minimal nutritional value.

Salt (1/2 teaspoon):

 - 0 calories

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Benefits: Enhances flavor. Use in moderation due to sodium content.

Olive Oil (1 tablespoon):

 - Approximately 120 calories

 - 0g protein

 - 0g carbohydrates

 - 14g fat

Benefits: Provides healthy monounsaturated fats, supports heart health, and contains antioxidants.

Warm Water (3/4 cup, as needed):

 - 0 calories

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Benefits: Hydrates the dough and aids in gluten development.

For the Salad:

Diced Cucumbers (1 cup):

 - Approximately 16 calories

 - 0.7g protein

 - 4g carbohydrates

 - 0.2g fat

Benefits: Adds crunch, provides hydration, and contains vitamins and minerals.

Diced Tomatoes (1 cup):

 - Approximately 30 calories

 - 1.5g protein

 - 7g carbohydrates

 - 0.2g fat

Benefits: Adds flavor and color, provides vitamins A and C, and contains antioxidants like lycopene.

Thinly Sliced Red Onions (1/2 cup):

 - Approximately 30 calories

 - 1g protein

 - 7g carbohydrates

 - 0g fat

Benefits: Adds sharp flavor, contains antioxidants, and supports heart health.

Chopped Fresh Parsley (1/4 cup):

 - Approximately 5 calories

 - 0.5g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Adds freshness, provides vitamins A, C, and K, and contains antioxidants.

Olive Oil (2 tablespoons):

 - Approximately 240 calories

 - 0g protein

 - 0g carbohydrates

 - 28g fat

Benefits: Provides healthy monounsaturated fats, supports heart health, and contains antioxidants.

Lemon Juice (1 tablespoon):

 - Approximately 4 calories

 - 0g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Adds acidity and brightness, provides vitamin C, and supports immune function.

Salt and Pepper (to taste):

Salt: 

 - 0 calories

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Pepper:

 - Approximately 6 calories per teaspoon

 - 0.2g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Enhances flavor. Use salt in moderation due to sodium content, while pepper adds minimal calories but enhances taste.

This well-balanced meal combines protein-rich kebabs with flavorful flatbread and a refreshing salad, making for a delicious and nutritious meal.