Discover how to make Samsa, a delightful savory pastry filled with spiced meat or vegetables. Perfectly crispy and full of flavor, these pastries are similar to samosas but with a unique twist. Follow this easy recipe to create a delicious and satisfying treat that's perfect for any occasion.

Ingredients:

- For the Dough:

 - 2 cups all-purpose flour

 - 1/2 teaspoon salt

 - 1/2 teaspoon baking powder

 - 1/2 cup vegetable oil

 - 1/2 cup warm water

- For the Filling:

 - 250 grams ground meat (beef, lamb, or chicken)

 - 1 onion, finely chopped

 - 2 cloves garlic, minced

 - 1 tablespoon ground cumin

 - 1 tablespoon ground coriander

 - 1/2 teaspoon paprika

 - 1/2 teaspoon turmeric

 - Salt and black pepper to taste

 - 1/2 cup chopped fresh parsley or cilantro

 - 1/2 cup cooked peas (optional)

- For Assembly:

 - 1 egg, beaten (for egg wash)

Instructions:

Prepare the Dough:

  - In a large bowl, mix flour, salt, and baking powder. Add vegetable oil and mix until the mixture resembles coarse crumbs.

  - Gradually add warm water, mixing until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

  - Cover the dough with a damp cloth and let it rest for 30 minutes.

Prepare the Filling:

  - Heat a pan over medium heat and cook the ground meat until browned. Remove excess fat if necessary.

  - Add the chopped onion and garlic to the meat, cooking until the onion is translucent.

  - Stir in the cumin, coriander, paprika, turmeric, salt, and black pepper. Cook for another 5 minutes.

  - Mix in the parsley or cilantro and cooked peas, if using. Remove from heat and let it cool slightly.

Assemble the Samsa:

  - Preheat your oven to 375°F (190°C).

  - Divide the dough into small balls. Roll each ball into a thin circle on a floured surface.

  - Place a spoonful of filling in the center of each dough circle. Fold the dough over to create a triangle or rectangle shape, sealing the edges by pressing them together.

  - Place the assembled samsas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg.

Bake:

  - Bake for 20-25 minutes, or until golden brown and crispy.

Serve:

  - Let the samsas cool slightly before serving. Enjoy them warm or at room temperature!

This samsa recipe is perfect for a snack or appetizer and is sure to impress with its rich, spiced filling and crispy crust.

Nutritional values

For the Dough:

All-purpose flour (2 cups)

 - Calories: ~910

 - Carbohydrates: ~190g

 - Protein: ~24g

 - Fat: ~2g

 - Fiber: ~6g

Benefits:

 - Provides a significant source of carbohydrates for energy.

 - Contains small amounts of iron, important for blood health.

 - Versatile in baking and cooking.

Salt (1/2 teaspoon)

 - Sodium: ~1,150mg

Benefits:

 - Helps maintain electrolyte balance and proper fluid balance in the body.

 - Enhances the flavor of the dough.

Baking powder (1/2 teaspoon)

 - Calories: ~2

 - Carbohydrates: ~0.5g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Acts as a leavening agent, making the dough rise and become light and fluffy.

 - Improves texture and volume in baked goods.

Vegetable oil (1/2 cup)

 - Calories: ~240

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: ~28g

Benefits:

 - Provides essential fatty acids necessary for health.

 - Useful for cooking and adds moisture to the dough.

Warm water (1/2 cup)

 - Calories: 0

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Essential for hydration and helps in the formation of the dough.

 - Aids in activating the baking powder and dissolving ingredients.

For the Filling:

Ground meat (250 grams, beef, lamb, or chicken)

 - Calories: ~500

 - Carbohydrates: 0g

 - Protein: ~35g

 - Fat: ~40g

Benefits:

 - Excellent source of complete protein.

 - Rich in iron, which is easily absorbed by the body.

 - Provides essential B vitamins, including B12 and niacin.

Onion (1)

 - Calories: ~60

 - Carbohydrates: ~14g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Rich in antioxidants and sulfur compounds that support immune health.

 - Contains compounds that may help reduce inflammation.

Garlic (2 cloves)

 - Calories: ~10

 - Carbohydrates: ~2g

 - Protein: ~0.5g

 - Fat: ~0g

Benefits:

 - Known for its antibacterial and antiviral properties.

 - May help reduce cholesterol levels and support cardiovascular health.

Ground cumin (1 tablespoon)

 - Calories: ~22

 - Carbohydrates: ~3g

 - Protein: ~1g

 - Fat: ~1g

Benefits:

 - Helps with digestion and may reduce symptoms of bloating.

 - Contains antioxidants that support overall health.

Ground coriander (1 tablespoon)

 - Calories: ~12

 - Carbohydrates: ~2g

 - Protein: ~0.6g

 - Fat: ~0.6g

Benefits:

 - Supports digestive health and may help with digestive disorders.

 - Provides antioxidant benefits.

Paprika (1/2 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.3g

 - Fat: ~0.3g

Benefits:

 - Rich in vitamin A and other antioxidants.

 - Contains compounds that may reduce inflammation.

Turmeric (1/2 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0.2g

Benefits:

 - Contains curcumin, known for its anti-inflammatory properties.

 - Provides strong antioxidant effects.

Salt and black pepper (to taste)

 - Salt: Sodium content already covered.

 - Black Pepper: ~6 calories per teaspoon

Benefits:

 - Enhances the flavor of the filling.

 - Black pepper can aid in digestion and has antioxidant properties.

Fresh parsley or cilantro (1/2 cup)

 - Calories: ~10

 - Carbohydrates: ~2g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Rich in vitamins A, C, and K.

 - Contains antioxidants and supports digestive health.

Cooked peas (1/2 cup, optional)

 - Calories: ~60

 - Carbohydrates: ~11g

 - Protein: ~4g

 - Fat: ~0.5g

Benefits:

 - Good source of plant-based protein and dietary fiber.

 - Rich in vitamins A, C, and K, as well as folate.

For Assembly:

Egg (1, beaten, for egg wash)

 - Calories: ~70

 - Carbohydrates: ~1g

 - Protein: ~6g

 - Fat: ~5g

 - Cholesterol: ~186mg

Benefits:

 - Provides high-quality protein and essential fatty acids.

 - Helps create a golden, glossy finish on baked goods.

This information should help you understand the nutritional content and benefits of each ingredient in your recipe.