Discover how to make Knäckebröd, the quintessential Swedish crispbread that's a beloved staple in Swedish households. Our easy recipe guides you through creating this crunchy, flavorful bread that's perfect for any meal. Learn the secrets to achieving the ideal crispiness and flavor in your Knäckebröd, and enjoy a taste of Sweden right from your kitchen!

Ingredients:

- 2 cups whole wheat flour

- 1 cup all-purpose flour

- 1 tablespoon baking powder

- 1 teaspoon salt

- 1/4 cup rye flour (optional, for added flavor)

- 1/2 cup cold water

- 1/4 cup melted butter or vegetable oil

- 1 tablespoon caraway seeds (optional)

Instructions:

  - Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  - In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, salt, and rye flour if using.

  - Gradually add the cold water and melted butter (or oil) to the dry ingredients, mixing until a dough forms. If the dough is too dry, add a bit more water, one tablespoon at a time.

  - On a floured surface, roll out the dough as thin as possible (about 1/8 inch thick). If you want to use caraway seeds, sprinkle them over the dough and lightly press them in.

  - Transfer the rolled-out dough to the prepared baking sheet. Use a knife or pizza cutter to score the dough into squares or rectangles.

  - Bake in the preheated oven for 12-15 minutes, or until the crispbread is golden brown and crispy.

  - Allow the Knäckebröd to cool completely on a wire rack before breaking it into pieces.

Enjoy your homemade Knäckebröd with cheese, spreads, or as a standalone snack!

Nutritional values

Whole Wheat Flour (2 cups)

 - Calories: 908 kcal

 - Protein: 24g

 - Carbohydrates: 192g

 - Fiber: 16g

 - Fat: 4g

Benefits:

 - High in fiber, which supports digestive health and can aid in weight management.

 - Contains essential nutrients such as B vitamins, iron, and magnesium.

All-Purpose Flour (1 cup)

 - Calories: 455 kcal

 - Protein: 13g

 - Carbohydrates: 95g

 - Fiber: 3g

 - Fat: 1g

Benefits:

 - Provides energy through carbohydrates.

 - Fortified with essential vitamins and minerals in many cases.

Baking Powder (1 tablespoon)

 - Calories: 6 kcal

 - Sodium: 1,200 mg

Benefits:

 - Used as a leavening agent to help baked goods rise.

Salt (1 teaspoon)

 - Sodium: 2,300 mg

Benefits:

 - Enhances flavor.

 - Use in moderation to manage sodium intake and blood pressure.

Rye Flour (1/4 cup, optional)

 - Calories: 104 kcal

 - Protein: 3g

 - Carbohydrates: 22g

 - Fiber: 2g

 - Fat: 0.5g

Benefits:

 - Adds a distinctive flavor.

 - High in fiber and can support digestive health.

Cold Water (1/2 cup)

 - 0 calories

Benefits:

 - Essential for hydration and proper function of the body.

 - Helps in achieving the right dough consistency.

Melted Butter or Vegetable Oil (1/4 cup)

Melted Butter:

 - Calories: 204 kcal

 - Fat: 23g

 - Saturated Fat: 14g

Vegetable Oil:

 - Calories: 240 kcal

 - Fat: 28g

 - Saturated Fat: 2g

Benefits:

 - Adds flavor and richness to the dough.

 - Choose butter for taste or vegetable oil for a healthier fat profile.

Caraway Seeds (1 tablespoon, optional)

 - Calories: 22 kcal

 - Carbohydrates: 3g

 - Protein: 1g

 - Fat: 1g

Benefits:

 - Adds a unique flavor to baked goods.

 - Contains antioxidants and may aid in digestion and reduce bloating.

Combining these ingredients will result in a flavorful and textured dough that benefits from the fiber and nutrients provided by whole wheat flour and optional additions like rye flour and caraway seeds.