Learn how to make Japchae, a traditional Korean dish made from sweet potato glass noodles stir-fried with a delicious mix of vegetables, marinated meat, and soy sauce. Easy, flavorful, and perfect for any occasion!

Ingredients:

- 200g sweet potato glass noodles (dangmyeon)

- 150g beef (ribeye or sirloin), thinly sliced

- 1 carrot, julienned

- 1 onion, thinly sliced

- 1 bell pepper, thinly sliced (optional)

- 100g spinach

- 5-6 shiitake mushrooms, thinly sliced

- 2 eggs

- 3 tbsp soy sauce

- 2 tbsp sesame oil

- 1 tbsp sugar

- 1 tsp garlic, minced

- 1 tsp sesame seeds (for garnish)

- Salt and pepper to taste

- 2 tbsp vegetable oil

Instructions:

Prepare the noodles:

  Cook the sweet potato glass noodles according to package instructions. Drain and rinse with cold water, then cut into shorter lengths (about 6 inches). Toss the noodles with 1 tablespoon of sesame oil to prevent sticking and set aside.

Marinate the beef:

  In a bowl, mix 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of sugar, and minced garlic. Add the beef slices, coat well, and let it marinate for about 15 minutes.

Prepare the vegetables:

  - Blanch the spinach in boiling water for 30 seconds, then rinse with cold water and squeeze out excess moisture. Season with a pinch of salt and set aside.  

  - In a hot pan with a little oil, stir-fry the carrots, onions, bell peppers, and mushrooms separately until softened (about 2-3 minutes for each). Lightly season with salt and pepper. Set aside.

Cook the eggs:

  Beat the eggs and make a thin omelet in a lightly greased pan. Once cooked, slice the omelet into thin strips.

Cook the beef:  

  In the same pan, cook the marinated beef over medium heat until fully cooked (about 4-5 minutes). Set aside.

Combine everything:

  In a large pan or wok, combine the noodles, stir-fried vegetables, beef, spinach, and egg strips. Add the remaining soy sauce, sugar, and sesame oil. Stir-fry everything together for 3-4 minutes until well-mixed and heated through.

Serve:

  Garnish with sesame seeds and serve your Japchae warm or at room temperature.

Enjoy this flavorful and nutritious Korean Japchae at your next meal!

Nutritional values

Sweet Potato Glass Noodles (200g)

  - Approximately:

   - 150 calories

   - 1g protein

   - 36g carbohydrates

   - 0g fat

Benefits:

   - Good source of complex carbohydrates and fiber.

Beef (150g, ribeye or sirloin)

  - Approximately:

   - 300 calories

   - 30g protein

   - 0g carbohydrates

   - 20g fat

Benefits:

   - High in protein and provides essential nutrients such as iron and zinc.

Carrot (1, julienned)

  - Approximately:

   - 25 calories

   - 0.5g protein

   - 6g carbohydrates

   - 0g fat

Benefits:

   - Rich in beta-carotene (vitamin A), fiber, and antioxidants.

Onion (1, thinly sliced)

  - Approximately:

   - 40 calories

   - 1g protein

   - 9g carbohydrates

   - 0g fat

Benefits:

   - Adds flavor and provides vitamins C and B6, and antioxidants.

Bell Pepper (1, thinly sliced, optional)

  - Approximately:

   - 25 calories

   - 1g protein

   - 6g carbohydrates

   - 0g fat

Benefits:

   - High in vitamins A and C, and antioxidants.

Spinach (100g)

  - Approximately:

   - 23 calories

   - 2g protein

   - 4g carbohydrates

   - 0g fat

Benefits:

   - Excellent source of vitamins A, C, and K, and minerals like iron.

Shiitake Mushrooms (5-6, thinly sliced)

  - Approximately:

   - 35 calories

   - 2g protein

   - 7g carbohydrates

   - 0g fat

Benefits:

   - Provides vitamins B and D, and has immune-boosting properties.

Eggs (2)

  - Approximately:

   - 140 calories

   - 12g protein

   - 1g carbohydrates

   - 10g fat

Benefits:

   - High-quality protein source and rich in vitamins D and B12.

Soy Sauce (3 tbsp)

  - Approximately:

   - 30 calories

   - 3g protein

   - 3g carbohydrates

   - 0g fat

Benefits:

   - Adds umami flavor and contains minerals like sodium.

Sesame Oil (2 tbsp)

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits:

   - Adds flavor and provides healthy fats.

Sugar (1 tbsp)

  - Approximately:

   - 16 calories

   - 0g protein

   - 4g carbohydrates

   - 0g fat

Benefits:

   - Adds sweetness to balance flavors.

Garlic (1 tsp, minced)

  - Approximately:

   - 4 calories

   - 0g protein

   - 1g carbohydrates

   - 0g fat

Benefits:

   - Provides antioxidants and enhances flavor.

Sesame Seeds (1 tsp, for garnish)

  - Approximately:

   - 15 calories

   - 0.5g protein

   - 1g carbohydrates

   - 1.5g fat

Benefits:

   - Provides healthy fats and minerals like calcium.

Vegetable Oil (2 tbsp)

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits:

   - Used for cooking, provides healthy fats.

Salt and Pepper (to taste)

Salt

   - Minimal calories, used in moderation for flavor.

Pepper

   - Minimal calories, adds flavor and may have antioxidant properties.