Discover the vibrant flavors of Sri Lanka with this Pol Sambol recipe. This spicy relish combines grated coconut, chili, lime juice, and onions for a deliciously tangy and fiery accompaniment. Perfect for adding a burst of flavor to any meal.

Ingredients:

- 1 cup grated fresh coconut

- 2-3 green chilies (adjust to taste)

- 1 small onion, finely chopped

- Juice of 1 lime

- Salt to taste

- 1/2 teaspoon chili powder (optional for extra heat)

- 1 tablespoon oil (optional for added richness)

Instructions:

Prepare Ingredients: If using dried coconut, soak it in warm water for about 10 minutes, then drain. Fresh coconut can be used directly.

Grind Chilies: In a mortar and pestle or food processor, grind the green chilies to a coarse paste. If you prefer a milder relish, remove the seeds from the chilies before grinding.

Combine Ingredients: In a mixing bowl, combine the grated coconut, ground chilies, finely chopped onion, lime juice, and salt. Mix thoroughly.

Adjust Seasoning: Taste and adjust the seasoning. For extra heat, add chili powder if desired.

5. Optional Step: For a richer flavor, heat the oil in a small pan and pour it over the sambol. This step is optional but adds a nice touch.

Serve: Serve the Pol Sambol as a spicy relish alongside rice, curries, or as a condiment for your favorite dishes.

Enjoy this traditional Sri Lankan relish that packs a punch of flavor and freshness!

Nutritional values

Grated Fresh Coconut (1 cup)

- Calories: 200

- Carbohydrates: 8g

- Fiber: 7g

- Fat: 20g

Benefits: Fresh coconut is high in healthy fats and dietary fiber. It provides essential minerals like potassium, magnesium, and iron. The healthy fats and fiber support digestion and heart health.

Green Chilies (2-3, adjust to taste)

- Calories: 10

- Carbohydrates: 2g

Benefits: Green chilies add spiciness and contain capsaicin, which may boost metabolism and support digestive health. They are also rich in vitamins A and C.

Small Onion (1, finely chopped)

- Calories: 45

- Carbohydrates: 11g

- Fiber: 1g

Benefits: Onions provide antioxidants, support heart health, and aid in digestion. They contribute to the overall flavor and health benefits of the dish.

Juice of 1 Lime

- Calories: ~10

- Carbohydrates: 3g

Benefits: Lime juice adds a tangy flavor and is rich in vitamin C, which supports the immune system and enhances iron absorption.

Salt (to taste)

- Calories: 0

- Sodium: Varies based on amount used

Benefits: Enhances flavor but should be used in moderation to manage sodium intake.

Chili Powder (1/2 teaspoon, optional)

- Calories: 3

Benefits: Adds extra heat and contains capsaicin, which may boost metabolism and support digestive health.

Oil (1 tablespoon, optional)

- Calories: 120

- Fat: 14g

Benefits: Provides richness and enhances flavor. While it adds calories, it is used to balance the chutney's taste and texture.

This chutney features fresh coconut, which is rich in healthy fats and dietary fiber, providing nutritional benefits and a creamy texture. Green chilies add spiciness and are rich in vitamins and capsaicin, while the lime juice provides tanginess and vitamin C. Onions contribute flavor and antioxidants. Salt enhances taste but should be used in moderation. Optional ingredients like chili powder can add extra heat, and oil can provide added richness if desired.