Discover how to make Fatteh, a traditional and hearty breakfast dish. This layered recipe features crispy bread topped with savory yogurt, tender chickpeas, and flavorful meat. Perfect for a filling and satisfying meal, Fatteh combines rich flavors and textures that will delight your taste buds. Follow our step-by-step guide to prepare this classic Middle Eastern favorite right at home.

Ingredients:

- 4 slices of pita bread, cut into small squares

- 1 cup cooked chickpeas (canned or boiled)

- 1 cup plain Greek yogurt

- 1 cup cooked ground beef or lamb

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon ground paprika

- 1 teaspoon ground turmeric

- Salt and pepper, to taste

- 1/4 cup pine nuts, toasted

- Fresh parsley, chopped, for garnish

Instructions:

Prepare the Pita Bread:

  - Preheat your oven to 375°F (190°C).

  - Spread the pita bread squares on a baking sheet and bake for about 10 minutes or until they are crispy and golden. Remove from the oven and set aside.

Cook the Meat:

  - Heat olive oil in a pan over medium heat.

  - Add the minced garlic and cook for about 1 minute until fragrant.

  - Add the cooked ground beef or lamb to the pan.

  - Season with ground cumin, paprika, turmeric, salt, and pepper.

  - Cook for 5-7 minutes, stirring occasionally, until the meat is well-seasoned and slightly crispy.

Assemble the Fatteh:

  - In a large serving dish or individual bowls, layer the crispy pita bread squares at the bottom.

  - Spread the cooked chickpeas evenly over the pita bread.

  - Top with the seasoned meat mixture.

  - Spoon the Greek yogurt over the meat layer.

Garnish and Serve:

  - Sprinkle the toasted pine nuts on top.

  - Garnish with chopped fresh parsley.

  - Serve immediately and enjoy your delicious Fatteh!

Nutritional Values

Pita Bread (4 slices, cut into small squares)

- Calories: 250

- Protein: 7g

- Fat: 1g

- Carbohydrates: 50g

Benefits:

- Provides a carbohydrate base and fiber (especially if whole grain).

- Adds texture and crunch to the dish.

Cooked Chickpeas (1 cup)

- Calories: 164

- Protein: 8.9g

- Fat: 2.6g

- Carbohydrates: 27g

Benefits:

- High in protein and fiber.

- Good source of essential nutrients such as iron, magnesium, and folate.

Plain Greek Yogurt (1 cup)

- Calories: 61

- Protein: 10g

- Fat: 3.3g

- Carbohydrates: 4.7g

Benefits:

- Provides protein and probiotics for gut health.

- Adds creaminess and tangy flavor.

Cooked Ground Beef or Lamb (1 cup)

- Calories: 250

- Protein: 26g

- Fat: 20g

- Carbohydrates: 0g

Benefits:

- Excellent source of high-quality protein and essential nutrients like iron and vitamin B12.

Olive Oil (2 tablespoons)

- Calories: 884

- Protein: 0g

- Fat: 100g

- Carbohydrates: 0g

Benefits:

- Provides healthy monounsaturated fats.

- Contains antioxidants that support heart health.

Garlic (2 cloves)

- Calories: 149

- Protein: 6.4g

- Fat: 0.5g

- Carbohydrates: 33g

Benefits:

- Adds robust flavor and may have antibacterial and anti-inflammatory properties.

Ground Cumin (1 teaspoon)

- Calories: 375

- Protein: 17g

- Fat: 22g

- Carbohydrates: 44g

Benefits:

- Adds warm, earthy flavor.

- Contains antioxidants and may aid digestion.

Ground Paprika (1 teaspoon)

- Calories: 282

- Protein: 14g

- Fat: 13g

- Carbohydrates: 54g

Benefits:

- Adds color and flavor.

- Rich in vitamins A and C, and antioxidants.

Ground Turmeric (1 teaspoon)

- Calories: 354

- Protein: 7g

- Fat: 10g

- Carbohydrates: 65g

Benefits:

- Adds vibrant color and has anti-inflammatory properties.

- Contains curcumin, which may have various health benefits.

Salt and Pepper (to taste)

- Calories: 0

- Sodium: 38,000mg

Benefits:Enhances flavor; use in moderation to avoid excessive sodium intake.

Pine Nuts (1/4 cup, toasted)

- Calories: 673

- Protein: 14g

- Fat: 68g

- Carbohydrates: 13g

Benefits:

- Adds a nutty flavor and texture.

- Provides healthy fats, protein, and minerals like magnesium and zinc.

Fresh Parsley (for garnish)

- Calories: 36

- Protein: 3g

- Fat: 0.8g

- Carbohydrates: 6g

Benefits:

- Adds freshness and color.

- Rich in vitamins A, C, and K, and antioxidants.

This recipe combines various ingredients to create a flavorful dish with diverse textures. The chickpeas and Greek yogurt offer protein and fiber, while the ground meat adds richness. Spices like cumin, paprika, and turmeric enhance flavor and provide additional health benefits. Olive oil and pine nuts contribute healthy fats and added texture. Fresh parsley garnishes the dish, adding a burst of freshness and vitamins.