Discover the ultimate comfort food with our Rösti mit Spiegelei recipe. This classic Swiss dish features golden, crispy rösti topped with a perfectly fried egg. Ideal for breakfast, brunch, or any meal of the day, this recipe combines the savory crunch of rösti with the rich, velvety goodness of a fried egg. Easy to make and utterly delicious, it's a perfect addition to your recipe collection.

Ingredients:

- 4 medium potatoes, peeled

- 1 medium onion, finely chopped (optional)

- 2 tablespoons olive oil or butter

- Salt and pepper to taste

- 4 large eggs

Instructions:

Prepare the Potatoes: Grate the peeled potatoes using a coarse grater. Place the grated potatoes in a clean cloth or paper towel and squeeze out excess moisture.

Mix Ingredients: In a large bowl, mix the grated potatoes with the finely chopped onion (if using). Season with salt and pepper.

Cook the Rösti: Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the potato mixture, pressing it down to form an even layer. Cook for 10-15 minutes, or until the bottom is golden and crispy. Flip the rösti carefully and cook the other side for another 10 minutes.

Prepare the Fried Eggs: While the rösti is cooking, heat the remaining olive oil or butter in another skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny. Season with a little salt and pepper.

Serve: Place the crispy rösti on a serving plate and top each portion with a fried egg. Serve immediately and enjoy!

This Rösti mit Spiegelei recipe is perfect for a hearty breakfast or brunch, bringing a delicious taste of Switzerland to your table.

Nutritional Values

Potatoes

- Calories: 77 kcal

- Carbohydrates: 17.6 g

- Protein: 2.0 g

- Fat: 0.1 g

- Fiber: 2.2 g

Benefits:

- Rich in Vitamins and Minerals: Potatoes are a good source of Vitamin C, Vitamin B6, potassium, and iron. Vitamin C is crucial for immune function, while Vitamin B6 supports brain health and metabolism.

- Digestive Health: The fiber in potatoes aids in digestion and helps maintain a healthy gut.

- Energy Boost: Potatoes provide a good amount of carbohydrates, which are a primary source of energy.

Onion (optional)

- Calories: 40 kcal

- Carbohydrates: 9.3 g

- Protein: 1.1 g

- Fat: 0.1 g

- Fiber: 1.7 g

Benefits:

- Antioxidant Properties: Onions contain antioxidants such as quercetin, which can help reduce inflammation and fight oxidative stress.

- Heart Health: They have compounds that may help lower blood pressure and reduce cholesterol levels.

- Digestive Health: Onions contain prebiotics that promote healthy gut bacteria.

Olive Oil or Butter

- Calories: 119 kcal

- Carbohydrates: 0 g

- Protein: 0 g

- Fat: 13.5 g

 - Saturated Fat: 1.8 g

 - Monounsaturated Fat: 9.8 g

 - Polyunsaturated Fat: 1.4 g

Nutritional Values (per 1 tablespoon of butter):

- Calories: 102 kcal

- Carbohydrates: 0.1 g

- Protein: 0.1 g

- Fat: 11.5 g

 - Saturated Fat: 7.2 g

 - Monounsaturated Fat: 3.0 g

 - Polyunsaturated Fat: 0.3 g

Benefits:

Olive Oil:

 - Heart Health: Rich in monounsaturated fats, which can help reduce the risk of heart disease.

 - Antioxidants: Contains antioxidants like vitamin E and polyphenols, which help reduce inflammation.

Butter:

 - Vitamin A: Provides a source of Vitamin A, which is essential for vision and immune function.

 - Saturated Fats: While high in saturated fats, butter can be used in moderation for flavor.

Eggs

- Calories: 72 kcal

- Carbohydrates: 0.6 g

- Protein: 6.3 g

- Fat: 4.8 g

 - Saturated Fat: 1.6 g

Benefits:

- High-Quality Protein: Eggs are a complete protein source, meaning they provide all nine essential amino acids necessary for muscle repair and growth.

- Nutrient-Rich: They contain essential nutrients like Vitamin B12, riboflavin, and choline, which support brain function and overall health.

- Eye Health: Eggs are rich in lutein and zeaxanthin, antioxidants that help protect against eye diseases.

This nutritional profile provides a well-rounded view of the health benefits and energy-providing properties of the ingredients used in Rösti mit Spiegelei.