Discover the authentic recipe for Kanelbullar, traditional Swedish cinnamon buns. Soft, sweet, and aromatic, these cinnamon buns are perfect for enjoying with a cup of coffee. Follow our step-by-step guide to make these delightful treats that will fill your kitchen with irresistible warmth and spice.

Ingredients:

- For the Dough:

 - 1 cup (240 ml) milk

 - 1/2 cup (115 g) unsalted butter

 - 1/2 cup (100 g) granulated sugar

 - 2 1/4 teaspoons (7 g) active dry yeast

 - 4 cups (500 g) all-purpose flour

 - 1/2 teaspoon salt

 - 1 large egg

- For the Filling:

 - 1/2 cup (115 g) unsalted butter, softened

 - 1/2 cup (100 g) granulated sugar

 - 2 tablespoons ground cinnamon

- For the Glaze:

 - 1/4 cup (50 g) granulated sugar

 - 1/4 cup (60 ml) water

 - 1/2 teaspoon vanilla extract

- For the Topping:

 - 1 egg, beaten (for brushing)

 - Pearl sugar or coarse sugar (optional)

Instructions:

Prepare the Dough:

  - Heat the milk in a saucepan until warm (not hot). Remove from heat and stir in the butter until melted.

  - In a large mixing bowl, combine the sugar, yeast, and warm milk mixture. Let it sit for 5 minutes until frothy.

  - Add the egg and salt, then gradually mix in the flour, one cup at a time, until a soft dough forms.

  - Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic. Place it in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Prepare the Filling:

  - In a small bowl, mix together the softened butter, sugar, and cinnamon until well combined.

Shape the Buns:

  - Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle (about 12x16 inches).

  - Spread the cinnamon filling evenly over the dough.

  - Roll the dough tightly from one long side to the other, then slice into 1-inch wide pieces.

  - Place the slices on a baking sheet lined with parchment paper, leaving space between each bun. Cover with a cloth and let rise for an additional 30 minutes.

Bake the Buns:

  - Preheat your oven to 375°F (190°C).

  - Brush the tops of the buns with the beaten egg and sprinkle with pearl sugar if desired.

  - Bake for 15-20 minutes, or until golden brown.

Prepare the Glaze:

  - In a small saucepan, combine the sugar and water. Heat over medium heat until the sugar is dissolved and the mixture is clear. Remove from heat and stir in the vanilla extract.

  - Brush the glaze over the warm buns for a shiny finish.

Serve and Enjoy:

  - Let the buns cool slightly before serving. Enjoy your homemade Kanelbullar with a hot cup of coffee!

This recipe will give you delicious, traditional Swedish cinnamon buns that are perfect for sharing with family and friends.

Nutritional values

For the Dough:

Milk (1 cup / 240 ml)

 - Calories: 150 kcal

 - Protein: 8g

 - Fat: 8g

 - Carbohydrates: 12g

 - Calcium: 300 mg

Benefits:

 - Good source of calcium and vitamin D, which support bone health.

 - Provides protein and fats that are essential for energy and overall health.

Unsalted Butter (1/2 cup / 115 g)

 - Calories: 810 kcal

 - Fat: 92g

 - Saturated Fat: 58g

 - Carbohydrates: 0g

 - Protein: 1g

Benefits:

 - Adds flavor and richness to the dough.

 - Provides fat-soluble vitamins A, D, E, and K.

 - Use in moderation due to high saturated fat content.

Granulated Sugar (1/2 cup / 100 g)

 - Calories: 200 kcal

 - Carbohydrates: 50g

Benefits:

 - Adds sweetness and energy.

 - Use in moderation to avoid excess calorie and sugar intake.

Active Dry Yeast (2 1/4 teaspoons / 7 g)

 - Calories: 21 kcal

 - Protein: 2.4g

 - Carbohydrates: 2.5g

Benefits:

 - Helps the dough rise and provides a light, airy texture.

 - Contains B vitamins and minerals like selenium and zinc.

All-Purpose Flour (4 cups / 500 g)

 - Calories: 455 kcal

 - Protein: 13g

 - Fat: 1g

 - Carbohydrates: 95g

Benefits:

 - Provides carbohydrates for energy.

 - Use whole grain alternatives for added fiber and nutrients.

Salt (1/2 teaspoon)

 - Sodium: 1,162 mg

Benefits:

 - Enhances flavor.

 - Use in moderation to maintain healthy sodium levels.

Egg (1 large)

 - Calories: 72 kcal

 - Protein: 6g

 - Fat: 5g

 - Carbohydrates: 1g

Benefits:

 - High-quality protein source.

 - Provides vitamins like B12 and minerals like selenium.

For the Filling:

Unsalted Butter (1/2 cup / 115 g)

  - Same as above.

Granulated Sugar (1/2 cup / 100 g)

- Same as above.

Ground Cinnamon (2 tablespoons)

 - Calories: 12 kcal

 - Carbohydrates: 3g

 - Fiber: 2g

Benefits:

 - Contains antioxidants.

 - May help regulate blood sugar levels and improve digestive health.

For the Glaze:

Granulated Sugar (1/4 cup / 50 g)

- Same as above.

Water (1/4 cup / 60 ml)

 - Calories: 0 kcal

Benefits:

 - Hydrates and helps dissolve sugar for the glaze.

Vanilla Extract (1/2 teaspoon)

 - Calories: 6 kcal

Benefits:

 - Adds flavor.

 - Contains antioxidants and may have calming effects.

For the Topping:

Egg (1 large)

- Same as above.

Pearl Sugar or Coarse Sugar (optional)

 - Calories: 48 kcal

 - Carbohydrates: 13g

Benefits:

 - Adds a decorative crunch and sweetness.

These ingredients come together to create a sweet, flavorful dough with a rich filling and a shiny glaze, perfect for a variety of baked goods.