Discover the authentic taste of Lagman, a delicious and hearty noodle soup featuring tender meat, fresh vegetables, and a burst of flavors from garlic and chili. This traditional dish is perfect for warming up on a chilly day or for a comforting family meal. Follow our step-by-step recipe to make this savory soup at home!
Ingredients:
- 200g beef or lamb, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 large carrot, sliced
- 1 bell pepper, sliced
- 1 cup green beans, trimmed and cut into pieces
- 2 tomatoes, diced
- 4 cups beef or vegetable broth
- 2 tbsp soy sauce
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp chili flakes (adjust to taste)
- 200g fresh or dried noodles (e.g., egg noodles or ramen)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions:
Prepare the Meat:
- Heat the vegetable oil in a large pot over medium-high heat. Add the meat and cook until browned on all sides. Remove and set aside.
Cook the Vegetables:
- In the same pot, add the chopped onion and cook until translucent. Add the minced garlic and cook for an additional minute.
Add the Carrots and Peppers:
- Stir in the sliced carrots and bell pepper. Cook for about 5 minutes until they start to soften.
Add Tomatoes and Spices:
- Add the diced tomatoes, tomato paste, cumin, paprika, and chili flakes. Cook for another 5 minutes, stirring occasionally.
Combine Meat and Broth:
- Return the browned meat to the pot. Pour in the beef or vegetable broth and add the soy sauce. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the meat is tender.
Cook the Noodles:
- While the soup is simmering, cook the noodles according to the package instructions. Drain and set aside.
Add Green Beans:
- Add the green beans to the soup and cook for an additional 5 minutes.
Combine and Season:
- Add the cooked noodles to the soup. Season with salt and pepper to taste. Let the soup simmer for a few more minutes to let the flavors meld together.
Serve:
- Ladle the Lagman into bowls and garnish with fresh cilantro or parsley. Serve hot and enjoy!
Nutritional values
Beef or Lamb (200g, cut into bite-sized pieces)
- Calories: ~400 (for beef)
- Carbohydrates: 0g
- Protein: ~35g
- Fat: ~30g
Benefits:
- Excellent source of high-quality protein.
- Rich in iron, which helps in oxygen transport and energy production.
- Provides essential B vitamins, including B12, which supports nerve function and red blood cell formation.
Vegetable Oil (2 tbsp)
- Calories: ~240
- Carbohydrates: 0g
- Protein: 0g
- Fat: ~28g
Benefits:
- Provides essential fatty acids needed for various bodily functions.
- Helps in cooking and adds moisture to the dish.
Onion (1 large, finely chopped)
- Calories: ~60
- Carbohydrates: ~14g
- Protein: ~1g
- Fat: ~0g
Benefits:
- Rich in antioxidants and sulfur compounds that support immune health.
- Contains compounds that may help reduce inflammation.
Garlic (3 cloves, minced)
- Calories: ~15
- Carbohydrates: ~3g
- Protein: ~0.7g
- Fat: ~0g
Benefits:
- Known for its antibacterial and antiviral properties.
- May help lower cholesterol and support cardiovascular health.
Carrot (1 large, sliced)
- Calories: ~30
- Carbohydrates: ~7g
- Protein: ~1g
- Fat: ~0g
Benefits:
- Rich in beta-carotene, which the body converts to vitamin A.
- Supports eye health and immune function.
Bell Pepper (1, sliced)
- Calories: ~30
- Carbohydrates: ~7g
- Protein: ~1g
- Fat: ~0g
Benefits:
- High in vitamin C and antioxidants.
- Supports immune health and may help prevent chronic diseases.
Green Beans (1 cup, trimmed and cut into pieces)
- Calories: ~35
- Carbohydrates: ~8g
- Protein: ~2g
- Fat: ~0g
Benefits:
- Good source of dietary fiber and vitamins A, C, and K.
- Supports digestive health and may help reduce inflammation.
Tomatoes (2, diced)
- Calories: ~40
- Carbohydrates: ~9g
- Protein: ~2g
- Fat: ~0g
Benefits:
- High in vitamin C and lycopene, an antioxidant.
- Supports heart health and may help reduce cancer risk.
Beef or Vegetable Broth (4 cups)
- Calories: ~40 (for beef broth)
- Carbohydrates: ~1g
- Protein: ~2g
- Fat: ~2g
Benefits:
- Adds flavor and nutrients to the dish.
- Provides minerals like calcium and magnesium, depending on the broth.
Soy Sauce (2 tbsp)
- Calories: ~20
- Carbohydrates: ~2g
- Protein: ~2g
- Fat: ~0g
Benefits:
- Adds a rich umami flavor to dishes.
- Provides small amounts of protein and some essential minerals.
Tomato Paste (1 tbsp)
- Calories: ~15
- Carbohydrates: ~3g
- Protein: ~1g
- Fat: ~0g
Benefits:
- Concentrated source of tomato nutrients.
- Enhances the flavor and color of the dish.
Ground Cumin (1 tsp)
- Calories: ~8
- Carbohydrates: ~1g
- Protein: ~0.4g
- Fat: ~0.5g
Benefits:
- Aids digestion and may reduce bloating.
- Contains antioxidants and supports overall health.
Paprika (1 tsp)
- Calories: ~6
- Carbohydrates: ~1g
- Protein: ~0.3g
- Fat: ~0.3g
Benefits:
- Rich in vitamin A and antioxidants.
- May help reduce inflammation.
Chili Flakes (1/2 tsp, adjust to taste)
- Calories: ~6
- Carbohydrates: ~1g
- Protein: ~0.3g
- Fat: ~0.3g
Benefits:
- Adds heat and flavor.
- Contains capsaicin, which may boost metabolism and reduce appetite.
Fresh or Dried Noodles (200g)
- Calories: ~200 (for dried noodles)
- Carbohydrates: ~40g
- Protein: ~7g
- Fat: ~1g
Benefits:
- Provides a good source of carbohydrates for energy.
- Versatile in various dishes and can be a good source of protein if fortified.
Salt and Pepper (to taste)
- Salt: Sodium content already covered.
- Pepper: ~6 calories per teaspoon
Benefits:
- Enhances the overall flavor of the dish.
- Black pepper can aid in digestion and has antioxidant properties.
Fresh Cilantro or Parsley (for garnish)
- Calories: ~10 per 1/4 cup
- Carbohydrates: ~2g
- Protein: ~1g
- Fat: ~0g
Benefits:
- Rich in vitamins A, C, and K.
- Contains antioxidants and supports digestive health.
This breakdown provides the nutritional content and benefits of each ingredient in your recipe.
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