Discover the delightful Bhubesi, a popular sweet treat made from sugar and coconut. Named after the lion due to its unique shape, Bhubesi combines the rich flavors of coconut and the sweetness of sugar into a delectable confection. Perfect for special occasions or as a tasty snack, this recipe guides you through making this traditional sweet from scratch.

Ingredients:

- 1 cup grated coconut

- 1 cup granulated sugar

- 1/2 cup water

- 1/4 cup milk

- 1 tablespoon ghee (clarified butter)

- 1/2 teaspoon cardamom powder

- A pinch of saffron strands (optional)

- Edible colors or decorative items (optional, for shaping)

Instructions:

Prepare the Mixture:

  - In a non-stick pan, heat the ghee over medium heat. Add the grated coconut and roast it lightly until it becomes fragrant.

  - In a separate saucepan, combine the sugar, water, and milk. Cook over medium heat, stirring constantly until the sugar dissolves completely and the mixture starts to thicken.

Combine Ingredients:

  - Once the sugar mixture reaches a thick, syrupy consistency, add the roasted coconut to it.

  - Stir well and cook for an additional 5-7 minutes until the mixture begins to pull away from the sides of the pan.

Flavoring:

  - Add the cardamom powder and saffron strands (if using) to the mixture. Stir until well combined.

Shape the Bhubesi:

  - Transfer the mixture onto a greased plate or tray. Allow it to cool slightly but remain pliable.

  - While still warm, shape the mixture into lion figures using your hands or mold. If desired, use edible colors or decorative items to enhance the appearance.

Cool and Serve:

  - Let the Bhubesi cool completely. Once set, it can be cut into pieces or enjoyed as shaped lions.

Enjoy your Bhubesi as a sweet treat for festivals, family gatherings, or as a delightful dessert!

Nutritional Values

Grated Coconut (1 cup)

 - Calories: 354 kcal

 - Carbohydrates: 15g

 - Protein: 3g

 - Fat: 33g

 - Fiber: 9g

Benefits:

 - Contains medium-chain triglycerides (MCTs) which may support metabolism and provide quick energy.

 - High in fiber, aiding in digestion and bowel regularity.

 - Rich in iron, potassium, and magnesium.

Granulated Sugar (1 cup)

 - Calories: 774 kcal

 - Carbohydrates: 200g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds sweetness to the recipe.

 - Provides a quick source of energy.

 - Should be used in moderation to avoid health issues such as weight gain and diabetes.

Water (1/2 cup)

 - Calories: 0 kcal

 - No nutrients (essential for hydration and mixing)

Benefits:

 - Essential for maintaining hydration and mixing ingredients.

 - Helps achieve the desired consistency in the recipe.

Milk (1/4 cup)

 - Calories: 31 kcal

 - Carbohydrates: 2.4g

 - Protein: 1.6g

 - Fat: 1.2g

 - Calcium: 120mg

Benefits:

 - Provides calcium which supports bone health.

 - Contributes protein for muscle maintenance and repair.

 - Contains vitamins and minerals like vitamin D and B12.

Ghee (1 tablespoon)

 - Calories: 112 kcal

 - Fat: 12.7g (of which 7.6g is saturated fat)

 - Cholesterol: 33mg

Benefits:

 - Adds a rich, nutty flavor to the recipe.

 - Easier to digest for some compared to regular butter.

 - Contains fat-soluble vitamins such as A, D, E, and K.

Cardamom Powder (1/2 teaspoon)

 - Calories: 6 kcal

 - Carbohydrates: 1.4g

 - Protein: 0.2g

 - Fat: 0.2g

Benefits:

 - Adds a unique, aromatic flavor.

 - May aid in digestion and relieve digestive issues.

 - Contains antioxidants that can help reduce oxidative stress.

Saffron Strands (A pinch, optional)

 - Calories: 1 kcal

 - Carbohydrates: 0.2g

 - Protein: 0.1g

 - Fat: 0g

Benefits:

 - Adds a distinct flavor and vibrant color.

 - Contains antioxidants that may reduce oxidative stress.

 - Traditionally used to improve mood and overall well-being.

Edible Colors or Decorative Items (Optional)

 - Varies based on the product; generally, they add minimal calories but may contain additives.

Benefits:

 - Enhances the visual appeal of the dish, making it more attractive and appetizing.