Discover the comforting flavors of Älplermagronen, a traditional Swiss alpine dish combining pasta, potatoes, cheese, and cream. This hearty recipe is a perfect blend of creamy textures and savory tastes, often served with a side of apple sauce for a delightful contrast. Perfect for a cozy meal, this dish brings a taste of the Swiss Alps right to your table. Follow our step-by-step guide to create this delicious and satisfying meal.
Ingredients:
- 300g pasta (such as elbow macaroni or penne)
- 200g potatoes, peeled and diced
- 1 large onion, finely chopped
- 200g Swiss cheese (such as Gruyère or Emmental), grated
- 200ml heavy cream
- 2 tbsp butter
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Apple sauce (for serving)
Instructions:
Cook the Pasta and Potatoes:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions. In the last 5 minutes of cooking, add the diced potatoes. Drain and set aside.
Prepare the Onion:
- In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until it becomes translucent and slightly golden, about 5-7 minutes.
Combine Ingredients:
- Add the cooked pasta and potatoes to the skillet with the onions. Stir well to combine.
Add Cheese and Cream:
- Pour in the heavy cream and sprinkle the grated cheese over the mixture. Stir continuously until the cheese melts and the sauce becomes creamy. Season with salt and black pepper to taste.
Serve:
- Spoon the Älplermagronen onto plates. Garnish with fresh parsley and serve hot with apple sauce on the side.
Enjoyyour homemade Älplermagronen, a true taste of Swiss comfort food!
Nutritional values
Pasta (300g)
- Calories: 371
- Protein: 13g
- Fat: 1.5g
- Carbohydrates: 73g
- Fiber: 3g
Benefits:
- Provides a substantial amount of carbohydrates for energy.
- Contains some protein and minimal fat.
- Versatile and pairs well with a variety of ingredients.
Potatoes (200g, peeled and diced)
- Calories: 77
- Protein: 2g
- Fat: 0.1g
- Carbohydrates: 17g
- Fiber: 2.2g
Benefits:
- High in carbohydrates, making them a good source of energy.
- Provides vitamin C, potassium, and fiber.
- Adds texture and substance to the dish.
Onion (1 large, finely chopped, 150g)
- Calories: 40
- Protein: 1g
- Fat: 0.1g
- Carbohydrates: 9g
- Fiber: 1.7g
Benefits:
- Contains antioxidants and compounds that may boost immune health.
- Adds flavor and depth to the dish.
- Low in calories and adds essential nutrients.
Swiss Cheese (200g, grated, such as Gruyère or Emmental)
- Calories: 380
- Protein: 25g
- Fat: 30g
- Carbohydrates: 1g
Benefits:
- High in protein and calcium, supporting bone health.
- Adds a rich, nutty flavor to dishes.
- Provides fat for a creamy texture.
Heavy Cream (200ml)
- Calories: 340
- Protein: 2g
- Fat: 35g
- Carbohydrates: 2.5g
Benefits:
- Adds a rich, creamy texture and flavor.
- Provides fat and some vitamins like A and D.
- Enhances the overall taste and texture of the dish.
Butter (2 tbsp, 28g)
- Calories: 717
- Protein: 0.9g
- Fat: 81g
- Carbohydrates: 0.1g
Benefits:
- Adds flavor and richness to the dish.
- Contains vitamins A, D, E, and K.
- Provides fat, which enhances the texture.
Salt (to taste)
- Calories: 0
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
Benefits:
- Enhances flavor.
- Essential for maintaining fluid balance and nerve function; use in moderation.
Black Pepper (to taste)
- Calories: 255
- Protein: 10g
- Fat: 3g
- Carbohydrates: 64g
Benefits:
- Adds a spicy kick and flavor.
- Contains piperine, which may aid in nutrient absorption.
Fresh Parsley (for garnish)
- Calories: 36
- Protein: 3g
- Fat: 0.8g
- Carbohydrates: 6g
Benefits:
- Adds freshness and color.
- Provides vitamins A, C, and K, as well as antioxidants.
Apple Sauce (for serving)
- Calories: 68
- Protein: 0.1g
- Fat: 0.1g
- Carbohydrates: 17g
Benefits:
- Adds a sweet, tangy contrast to the savory dish.
- Provides dietary fiber and vitamin C.
- Can help balance the richness of the main dish.
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