Discover the authentic recipe for Sundubu-jjigae (순두부찌개), a popular Korean spicy soft tofu stew. Packed with rich flavors, this dish combines silky soft tofu with a choice of seafood or meat, and fresh vegetables. Learn how to make this comforting and hearty Korean stew, perfect for warming up on cold days or indulging in a bold, spicy meal.
Ingredients:
- 1 tbsp vegetable oil
- 1 tbsp Korean red pepper flakes (gochugaru)
- 1 tsp Korean red pepper paste (gochujang)
- 2 cloves garlic, minced
- 1/2 onion, chopped
- 1 zucchini, chopped
- 100g kimchi, chopped
- 200g seafood (shrimp, clams, or your choice of seafood) or 200g pork/beef (optional)
- 200g soft tofu (sundubu)
- 2 cups water or broth (beef, chicken, or anchovy)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 egg (optional)
- Green onions, chopped (for garnish)
Instructions:
- Heat vegetable oil in a pot over medium heat. Add gochugaru and gochujang, stirring for 1 minute to release the flavors.
- Add minced garlic, onions, and zucchini. Sauté for 2-3 minutes until softened.
- Stir in chopped kimchi and continue cooking for another 2 minutes.
- Add your choice of seafood or meat to the pot, cooking until they start to brown slightly.
- Pour in the water or broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes to blend the flavors.
- Gently add the soft tofu by breaking it into large chunks. Simmer for another 5 minutes.
- Season with soy sauce and sesame oil, adjusting the taste to your preference.
- If desired, crack an egg into the stew and let it cook for a minute before removing from heat.
- Garnish with chopped green onions and serve hot with steamed rice.
Notes:
- Adjust spice levels by adding more or less gochugaru and gochujang.
- This dish can easily be customized by adding mushrooms, spinach, or other vegetables.
- For a richer broth, use anchovy stock or beef broth instead of water.
Nutritional values
For the Main Ingredients:
Vegetable Oil (1 tbsp)
- Approximately:
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits:
- Provides healthy fats and is used for cooking.
Korean Red Pepper Flakes (Gochugaru) (1 tbsp)
- Approximately:
- 6 calories
- 0g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds spicy flavor and contains vitamins A and C.
Korean Red Pepper Paste (Gochujang) (1 tsp)
- Approximately:
- 15 calories
- 1g protein
- 3g carbohydrates
- 0g fat
Benefits:
- Adds spicy and umami flavor with some vitamins and minerals.
Garlic (2 cloves, minced)
- Approximately:
- 8 calories
- 0g protein
- 2g carbohydrates
- 0g fat
Benefits:
- Provides antioxidants and enhances flavor.
Onion (1/2, chopped)
- Approximately:
- 23 calories
- 0.5g protein
- 5g carbohydrates
- 0g fat
Benefits:
- Adds flavor and provides vitamins and minerals.
Zucchini (1, chopped)
- Approximately:
- 33 calories
- 2g protein
- 6g carbohydrates
- 0g fat
Benefits:
- Low in calories and provides vitamins C and A.
Kimchi (100g, chopped)
- Approximately:
- 15 calories
- 1g protein
- 2g carbohydrates
- 0g fat
Benefits:
- Fermented food with probiotics, aiding digestion.
Seafood (Shrimp, Clams, or Your Choice) or Pork/Beef (200g)
Seafood (200g)
- Approximately:
- 150 calories
- 30g protein
- 0g carbohydrates
- 2g fat
Benefits:
- Rich in protein and omega-3 fatty acids.
Pork/Beef (200g)
- Approximately:
- 300 calories
- 22g protein
- 0g carbohydrates
- 23g fat
Benefits:
- High in protein and essential nutrients.
Soft Tofu (Sundubu) (200g)
- Approximately:
- 140 calories
- 10g protein
- 5g carbohydrates
- 8g fat
Benefits:
- Good source of plant-based protein and calcium.
Water or Broth (2 cups)
Water
- No calories or nutrients.
Broth
- Approximately:
- 30 calories
- 2g protein
- 1g carbohydrates
- 1g fat
Benefits:
- Adds flavor and some nutrients.
Soy Sauce (1 tbsp)
- Approximately:
- 10 calories
- 1g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds umami flavor and contains minerals like sodium.
Sesame Oil (1 tsp)
- Approximately:
- 40 calories
- 0g protein
- 0g carbohydrates
- 4.5g fat
Benefits:
- Adds flavor and provides healthy fats.
Egg (1, optional)
- Approximately:
- 70 calories
- 6g protein
- 1g carbohydrates
- 5g fat
Benefits:
- Provides protein and essential nutrients.
Green Onions (for garnish)
- Per tablespoon: Approximately
- 5 calories
- 0g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds flavor and provides vitamins A and C.
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