Discover how to make authentic Korean Bulgogi (불고기) with this easy-to-follow recipe. Marinated in a savory blend of soy sauce, garlic, sesame oil, and sweetened with sugar, this tender beef dish is grilled or stir-fried to perfection. Serve with steamed rice and traditional Korean side dishes for a complete, flavorful meal. Perfect for a quick dinner or a special Korean feast. Try it now and experience a taste of Korea!
Ingredients:
- 500g beef ribeye or sirloin, thinly sliced
- 1/4 cup soy sauce
- 2 tbsp sugar
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp mirin (optional)
- 1 small onion, thinly sliced
- 2 green onions, chopped
- 1 tsp sesame seeds
- 1/4 tsp black pepper
- 1/2 pear, grated (optional, for tenderizing)
For serving:
- Steamed white rice
- Kimchi or other Korean side dishes (banchan)
Instructions:
Prepare the marinade: In a bowl, mix soy sauce, sugar, sesame oil, garlic, mirin, grated pear (if using), black pepper, and sesame seeds.
Marinate the beef: Add the thinly sliced beef to the marinade. Mix well to coat evenly. Cover and refrigerate for at least 30 minutes, or overnight for deeper flavor.
Cook the bulgogi:
- Grill method: Heat a grill or grill pan over medium-high heat. Cook the marinated beef for 2-3 minutes on each side until caramelized and cooked through.
- Stir-fry method: Heat a large skillet over medium-high heat. Stir-fry the beef, onion, and green onions until the beef is browned and the vegetables are tender.
Serve: Plate the bulgogi with steamed rice and your choice of Korean side dishes.
Enjoy your homemade bulgogi, bursting with savory, sweet, and smoky flavors!
Nutritional values
Beef Ribeye or Sirloin (500g, thinly sliced)
- Approximately:
- 1,250 calories
- 125g protein
- 0g carbohydrates
- 90g fat
Benefits:
- High in protein; provides essential amino acids and important nutrients like iron and B vitamins.
Soy Sauce (1/4 cup)
- Approximately:
- 30 calories
- 2g protein
- 2g carbohydrates
- 0g fat
Benefits:
- Adds flavor; contains trace amounts of minerals like sodium and potassium.
Sugar (2 tbsp)
- Approximately:
- 96 calories
- 0g protein
- 24g carbohydrates
- 0g fat
Benefits:
- Adds sweetness; provides quick energy.
Sesame Oil (1 tbsp)
- Approximately:
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits:
- Provides healthy fats; adds a nutty flavor.
Garlic (3 cloves, minced)
- Approximately:
- 12 calories
- 0.6g protein
- 3g carbohydrates
- 0g fat
Benefits:
- Provides antioxidants; supports immune health.
Mirin (1 tbsp, optional)
- Approximately:
- 30 calories
- 0g protein
- 7g carbohydrates
- 0g fat
Benefits:
- Adds sweetness and depth of flavor.
Onion (1 small, thinly sliced)
- Approximately:
- 45 calories
- 1g protein
- 11g carbohydrates
- 0g fat
Benefits:
- Provides antioxidants and vitamins; adds flavor.
Green Onions (2, chopped)
- Approximately:
- 12 calories
- 0.6g protein
- 2g carbohydrates
- 0g fat
Benefits:
- Adds flavor; provides vitamins A and C.
Sesame Seeds (1 tsp)
- Approximately:
- 52 calories
- 1.6g protein
- 1.6g carbohydrates
- 4.6g fat
Benefits:
- Rich in healthy fats and minerals like calcium and iron.
Black Pepper (1/4 tsp)
- Approximately:
- 2 calories
- 0.1g protein
- 0.6g carbohydrates
- 0g fat
Benefits:
- Adds flavor; contains antioxidants.
Pear (1/2, grated, optional)
- Approximately:
- 30 calories
- 0.2g protein
- 8g carbohydrates
- 0g fat
Benefits:
- Adds natural sweetness; provides fiber and vitamins.
For Serving:
Steamed White Rice
- Approximately (1 cup):
- 200 calories
- 4g protein
- 45g carbohydrates
- 0g fat
Benefits:
- Provides energy and essential carbohydrates.
Kimchi or Other Korean Side Dishes (Banchan)
- Nutritional values vary based on specific dishes but generally provide a range of vitamins, minerals, and probiotics (in the case of kimchi).
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